The Fitness Lie: Why You Don’t Need a Gym to Stay Healthy
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The Fitness Lie: Why You Don’t Need a Gym to Stay Healthy
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About this listen
I used to believe that if I wasn't drenched in sweat after an hour-long session surrounded by machines and mirrors, I wasn't doing it right. But then life got busy. Gym routines got harder to keep up with. And yet… I didn't feel less healthy. In fact, I started feeling more free - more in tune with my body than I ever did on a treadmill.
Turns out, the people who live the longest, healthiest lives? Most of them have never stepped foot in a gym.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.