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The Fit For Purpose Podcast

The Fit For Purpose Podcast

By: Alex & Sarah Dick-Cleland
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About this listen

 For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.© 2025 Alex & Sarah Dick-Cleland Hygiene & Healthy Living Running & Jogging
Episodes
  • How to Navigate Social Events Without Derailing Fat Loss

    How to Navigate Social Events Without Derailing Fat Loss
    Sep 29 2025

    Today’s episode is about how to enjoy events guilt-free, without derailing your fat loss or training progress.

    Enjoy!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    Show More Show Less
    19 mins
  • Losing body fat, but the scale isn't changing?

    Losing body fat, but the scale isn't changing?
    Sep 22 2025

    In today's episode we will unpack why the scale doesn’t always change the way you want, common reasons behind it and how to track your progress better for consistent motivation and success!

    Enjoy!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Head over to our website
    https://www.everymove.academy/
    Show More Show Less
    21 mins
  • Performance Goals vs Aesthetic Goals – Can You Have Both?

    Performance Goals vs Aesthetic Goals – Can You Have Both?
    Sep 15 2025

    Aesthetic or performance goals? Can you have both?

    We all say we want to look good and feel good... but can you really chase a six-pack while also chasing a PB on your 5k?

    Enjoy!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Head over to our website
    https://www.everymove.academy/
    Show More Show Less
    20 mins
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