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The Fit For Purpose Podcast

The Fit For Purpose Podcast

By: Alex & Sarah Dick-Cleland
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About this listen

 For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.© 2025 Alex & Sarah Dick-Cleland Hygiene & Healthy Living Running & Jogging
Episodes
  • The Truth About Eating More to Lose Fat

    The Truth About Eating More to Lose Fat
    Aug 18 2025

    Ever wondered how some people can eat so much food and still lose body fat... Well... today we answer everything so you can start being one of those people

    Enjoy!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Head over to our website
    https://www.everymove.academy/
    Show More Show Less
    22 mins
  • 3 Reasons Why You Are Not Getting Faster At Running

    3 Reasons Why You Are Not Getting Faster At Running
    Aug 11 2025

    In this weeks episode, we talk about the 3 main reasons as to why you're not getting faster at running

    It can be so easy to think that if things aren't improving you need to push more but this couldn't be further from the truth.

    Enjoy!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Head over to our website
    https://www.everymove.academy/
    Show More Show Less
    15 mins
  • 5 Tips To Speed Up Your Fat Loss Progress

    5 Tips To Speed Up Your Fat Loss Progress
    Aug 4 2025

    If you’re training hard in CrossFit, HYROX, running, strength work but still not seeing the fat loss results you want…

    This podcast is for you


    Because chances are, you are training harder…not smarter

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Head over to our website
    https://www.everymove.academy/
    Show More Show Less
    24 mins
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