Episodes

  • 5 Steps to Drop Fat in 2026

    5 Steps to Drop Fat in 2026
    Jan 11 2026
    In this episode of the Fit Dad Club podcast, Travis Jones outlines five essential steps for dads to achieve their fitness goals in 2026. He emphasizes the importance of making a commitment, building a supportive environment, holding oneself accountable, tracking progress, and maintaining consistency. Each step is designed to help dads transform their health and fitness while being the best version of themselves for their families.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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    17 mins
  • Welcome to the Fit Dad Club - 2026

    Welcome to the Fit Dad Club - 2026
    Dec 28 2025

    Just a thank you for listening, watching & being a part of the community. Looking forward to helping so many more dads into 2026! If that's you then reach out. Stay safe and enjoy the holidays!

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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    7 mins
  • Make Your Choices

    Make Your Choices
    Dec 21 2025

    In this episode of the Fit Dad Club podcast, Jason Barrett discusses the importance of making intentional choices in life, especially during the holiday season. He emphasizes the concept of opportunity cost and how our choices impact our long-term goals. Jason encourages listeners to be mindful of their actions, whether it's indulging in food and drink or spending time with family, and to make decisions that align with their desired future. The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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    10 mins
  • Shift your Focus

    Shift your Focus
    Dec 14 2025
    In this episode of the Fit Dad Club podcast, Jason Barrett discusses the challenges of weight loss and the importance of focusing on positive behaviors rather than restrictions. He emphasizes the need for automatic behavior swaps to replace unhealthy habits and encourages listeners to ask themselves how they can improve their health and fitness rather than dwelling on what they cannot do. By shifting the mindset towards action and positivity, individuals can create sustainable habits that lead to lasting change.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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    11 mins
  • "I'm Too Busy"

    "I'm Too Busy"
    Dec 7 2025
    In this episode of the Fit Dad Club podcast, Jason Barrett discusses the concept of busyness and how it often serves as an excuse for not prioritizing health and fitness. He emphasizes that being busy is a mindset and that individuals must evaluate their true priorities. The conversation encourages dads to take action towards their health, regardless of their busy schedules, and to recognize that prioritizing fitness can lead to a more fulfilling life with their families.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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    13 mins
  • Fit Dads Guide to Christmas

    Fit Dads Guide to Christmas
    Nov 30 2025

    In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of maintaining health and fitness during the holiday season. They emphasize that December should not be a write-off month and provide strategies to stay on track with fitness goals. The conversation covers understanding body types, the impact of lifestyle choices on weight gain, and practical tips for enjoying the holidays without guilt. The hosts encourage listeners to set minimum standards for health and to take action now rather than waiting for the new year.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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    35 mins
  • The Summer Shred Plan

    The Summer Shred Plan
    Nov 23 2025

    In this episode of the Fit Dad Club podcast, Jason Barrett discusses the Summer Shred Plan, providing practical tips for dads looking to get fit during the summer months. He emphasizes the importance of planning, tracking progress, and being mindful of eating and drinking habits, especially during social gatherings. Jason also shares meal prep ideas and encourages incorporating movement into family activities to stay active. The episode concludes with a call to action for listeners to engage with the Fit Dad Club community.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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    14 mins
  • The FIFO Fit Dad Guide

    The FIFO Fit Dad Guide
    Nov 17 2025
    In this episode of the Fit Dad Club Podcast, Travis Jones and Jason Barrett discuss the unique challenges faced by FIFO (Fly In Fly Out) dads in maintaining their fitness and health. They explore the importance of understanding constraints, effective nutrition tracking, meal structuring, training protocols, and the significance of mindset, especially during the first 24 hours after returning home. The conversation also touches on alcohol consumption and its impact on health, emphasizing the need for a structured approach to fitness and well-being. The episode concludes with a call to action for listeners to seek personalized plans that fit their lifestyles.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
    Show More Show Less
    24 mins