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The Fit Dad Club

The Fit Dad Club

By: Travis Jones
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 Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.Copyright 2023 All rights reserved. Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • 10 Standards for the Future You

    10 Standards for the Future You
    Jul 13 2025

    Summary

    In this episode of the Fit Dad Club, Travis Jones and Jason Barrett discuss the 10 standards that every high-performing dad should live by to become the best version of themselves. They emphasize the importance of tracking intake, maintaining a consistent training schedule, and the necessity of walking daily. The conversation also covers the significance of winning your mornings, reflecting on your day, saying no to distractions, and fueling your body for performance. The hosts stress that discipline and intentionality are key to achieving personal goals and leading by example for your family. The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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    42 mins
  • 5 Reasons Dads Don't Progress

    5 Reasons Dads Don't Progress
    Jul 6 2025
    In this episode of the Fifth Dad Club podcast, Travis Jones and Jason Barrett discuss key strategies for dads looking to transform their health and fitness. They emphasize the importance of understanding caloric intake, the role of protein in fat loss, and the need for structured training rather than long workouts. The conversation also highlights the significance of identity over motivation and the necessity of accountability in achieving fitness goals. The hosts provide practical tips and insights to help dads become the best versions of themselves for their families.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    Take the FREE Fit Dad Quiz here - https://fit-dad.scoreapp.com/

    Join the team and become a fit dad: https://fit-dad.club

    Subscribe to the Youtube Channel to get more practical fitness advice: https://www.youtube.com/@FitDadsClub

    Check out the Podcast Episodes for FREE strategies on becoming a fit dad: https://youtube.com/playlist?list=PL4e82r4zUe2QS2VnCQX2BBp9H5qCCyVjH

    Real Talk Playlist - get your short bursts of motivation and a kick up the ass: https://www.youtube.com/playlist?list=PL4e82r4zUe2QVrkWJEerym19yI3xXCbxv

    Join the Club - https://fit-dad.club
    Show More Show Less
    29 mins
  • The Fit Dad Code

    The Fit Dad Code
    Jun 29 2025

    In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the principles of living the Fit Dad code. They emphasize the importance of leading by example, maintaining discipline over feelings, breaking generational habits, establishing daily standards, and the necessity of community support. The conversation is aimed at helping dads reclaim their health and identity while being positive role models for their children.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    Take the FREE Fit Dad Quiz here - https://fit-dad.scoreapp.com/

    Show More Show Less
    31 mins

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