Welcome back to The First 5IVE!

Part 2 of the conversation continues with Laura Dellicolli as we discuss more surrounding the topic of mental health, suicide and depression, how we can support those going through a difficult time, and the importance of asking "how are you?"

As the month of September is Suicide Prevention/Awareness Month, we want to take the time to offer our sincerest support and encouragement to those who may have been affected in some way.

Speak up, ask for help, and always be kind - you never know what people are going through.

Leave a comment below and let us know what you think!

Welcome back to The First 5IVE Podcast!

Today's episode is part 1 of our conversation with Laura Dellicolli, a PharmD and Head Pharmacist at Jean Coutu in Montreal, as we discuss the taboos surrounding mental health, how pharmacists play a role in assisting clients, and why showing support for those who are struggling is necessary more than ever today.

Part 2 of the conversation will be available on Thursday so stay tuned for that!

Leave a comment and let us know your thoughts!

Welcome back to a NEW season of the First 5IVE Podcast!

After a lengthy hiatus, Coach K is back and ready leave YOU the listening audience with gems that you can take apply right away to make the everyday struggle more manageable!

In this episode, we keep it short, sweet, and to the point on the topic of turning those voices of doubt all the way down and maintaining your focus on what's ahead as you continue to build the best version of you!

The First 5IVE Podcast is available on all streaming platforms including Apple Podcast, Amazon Music, and YouTube

Like, share, and give us a follow!

The conversation continues with our guest Samantha Romiti on this week's episode of The First 5IVE Podcast - here is part 2

.

Feedback is always welcome - let us know your thoughts on the episode and other episodes of The First 5IVE Podcast

We're always striving to bring you the best to help you be your best - one step, one rep, and one breath at a time

.

Make sure to follow us on Instagram at @thefirst5ivepodcast and @goodfitt_fitness respectively

Welcome back to The First 5IVE!

This week, our interview comes live at Counterback Studio in Montreal as we sit down and chop it up with boxing coach and trainer Samantha Romiti

.

From her days playing elite basketball to being trained by a well-known former fighter and coach in boxing, Sam has had her fair share of challenges both in and out of the ring, having to navigate major changes in her personal life at a young age

.

With a solid foundation of support and a determined spirit, she met obstacles face to face and committed to bettering herself one round at a time which garnered her the opportunities to turn her struggles into success, demonstrating the power of self-belief

.

Here are parts 1 and 2 of this gem-filled conversation now available for your listening pleasure

Tap In | Tune In | And let's get this work

Welcome back to the First 5IVE Podcast!

On this week's episode, we sit down with Laurie-Ann Batraville, owner and head trainer of For Coloured Girls Health Well in Montreal

We discuss the why behind her fitness journey, her personal experiences that have shaped and moulded her mindset, her contributions to the fitness community, and the importance of taking advantage of your health now instead of for granted

Plus: details of the 5th Edition of Catch & Release: The Ultimate Multidisciplinary Workout Experience will also be shared - an experience you definitely don't want to miss

Tap In | Tune In | And let's Get This Work

Welcome back to The First 5IVE Podcast

Adversity is defined as a state or instance of serious or continued difficulty or misfortune

How do you cope when adverse circumstances hit the repeat resulting in one loss after another, including the loss of your spouse?

How do you cope? How do you deal with grief? How do you move forward?

On this episode, we sit down and have an in-depth conversation with Erin Roberts, an athlete, widow, and parent whose experience may just be similar to yours or someone that you know. We discuss the struggle, the challenges, and the changes to her perspective and provides advice on how to take one day at a time

Tap In | Tune In | And let’s get This Work