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The First 5IVE Podcast

The First 5IVE Podcast

By: Kareem "Coach K" Rawlins
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About this listen

 Welcome to The First 5IVE Podcast! This podcast is designed to motivate, inspire, encourage, empower, energize, educate, and equip YOU the listener to be one percent better everyday. We strive to impact your daily routine by providing informative "boosts" of positivity through our morning shorts, convos, and interviews with various fitness professionals, business owners, educators, and more all with one focus in mind - to help you become the best version of you today and going forward! Ladies and Gentlemen, you are now in the building with Coach KKareem "Coach K" Rawlins Personal Development Personal Success
Episodes
  • S7E01 - Be Louder than The Voices in Your Head

    S7E01 - Be Louder than The Voices in Your Head
    Aug 1 2025

    Welcome back to a NEW season of the First 5IVE Podcast!


    After a lengthy hiatus, Coach K is back and ready leave YOU the listening audience with gems that you can take apply right away to make the everyday struggle more manageable!


    In this episode, we keep it short, sweet, and to the point on the topic of turning those voices of doubt all the way down and maintaining your focus on what's ahead as you continue to build the best version of you!


    The First 5IVE Podcast is available on all streaming platforms including Apple Podcast, Amazon Music, and YouTube

    Like, share, and give us a follow!
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    8 mins
  • The First 5IVE Podcast S6E10 - Interview with Sam Romiti Pt 2

    The First 5IVE Podcast S6E10 - Interview with Sam Romiti Pt 2
    Jun 25 2024

    The conversation continues with our guest Samantha Romiti on this week's episode of The First 5IVE Podcast - here is part 2

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    Feedback is always welcome - let us know your thoughts on the episode and other episodes of The First 5IVE Podcast

    We're always striving to bring you the best to help you be your best - one step, one rep, and one breath at a time

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    Make sure to follow us on Instagram at @thefirst5ivepodcast and @goodfitt_fitness respectively
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    49 mins
  • The First 5IVE Podcast S6E10 | Interview with Sam Romiti Pt 1

    The First 5IVE Podcast S6E10 | Interview with Sam Romiti Pt 1
    Jun 25 2024

    Welcome back to The First 5IVE!


    This week, our interview comes live at Counterback Studio in Montreal as we sit down and chop it up with boxing coach and trainer Samantha Romiti

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    From her days playing elite basketball to being trained by a well-known former fighter and coach in boxing, Sam has had her fair share of challenges both in and out of the ring, having to navigate major changes in her personal life at a young age

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    With a solid foundation of support and a determined spirit, she met obstacles face to face and committed to bettering herself one round at a time which garnered her the opportunities to turn her struggles into success, demonstrating the power of self-belief

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    Here are parts 1 and 2 of this gem-filled conversation now available for your listening pleasure


    Tap In | Tune In | And let's get this work
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    47 mins
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