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The First 5IVE Podcast

The First 5IVE Podcast

By: Kareem "Coach K" Rawlins
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About this listen

 Welcome to The First 5IVE Podcast! This podcast is designed to motivate, inspire, encourage, empower, energize, educate, and equip YOU the listener to be one percent better everyday. We strive to impact your daily routine by providing informative "boosts" of positivity through our morning shorts, convos, and interviews with various fitness professionals, business owners, educators, and more all with one focus in mind - to help you become the best version of you today and going forward! Ladies and Gentlemen, you are now in the building with Coach KKareem "Coach K" Rawlins Personal Development Personal Success
Episodes
  • The First 5IVE Podcast S7E2: Mental Health Matters - Taming the Taboo Pt 2

    The First 5IVE Podcast S7E2: Mental Health Matters - Taming the Taboo Pt 2
    Sep 25 2025

    Welcome back to The First 5IVE!


    Part 2 of the conversation continues with Laura Dellicolli as we discuss more surrounding the topic of mental health, suicide and depression, how we can support those going through a difficult time, and the importance of asking "how are you?"

    As the month of September is Suicide Prevention/Awareness Month, we want to take the time to offer our sincerest support and encouragement to those who may have been affected in some way.

    Speak up, ask for help, and always be kind - you never know what people are going through.

    Leave a comment below and let us know what you think!
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    30 mins
  • The First 5IVE Podcast S7E2 - Mental Health Matters: Taming the Taboo Pt 1

    The First 5IVE Podcast S7E2 - Mental Health Matters: Taming the Taboo Pt 1
    Sep 23 2025

    Welcome back to The First 5IVE Podcast!


    Today's episode is part 1 of our conversation with Laura Dellicolli, a PharmD and Head Pharmacist at Jean Coutu in Montreal, as we discuss the taboos surrounding mental health, how pharmacists play a role in assisting clients, and why showing support for those who are struggling is necessary more than ever today.

    Part 2 of the conversation will be available on Thursday so stay tuned for that!


    Leave a comment and let us know your thoughts!
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    31 mins
  • S7E01 - Be Louder than The Voices in Your Head

    S7E01 - Be Louder than The Voices in Your Head
    Aug 1 2025

    Welcome back to a NEW season of the First 5IVE Podcast!


    After a lengthy hiatus, Coach K is back and ready leave YOU the listening audience with gems that you can take apply right away to make the everyday struggle more manageable!


    In this episode, we keep it short, sweet, and to the point on the topic of turning those voices of doubt all the way down and maintaining your focus on what's ahead as you continue to build the best version of you!


    The First 5IVE Podcast is available on all streaming platforms including Apple Podcast, Amazon Music, and YouTube

    Like, share, and give us a follow!
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    8 mins
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