On the last ever "Oh For Food’s Sake" episode, we open up about the process (and sometimes pain) of letting go—whether it’s stepping down from your own business, leaving a beloved job, or, in this case, moving on from a podcast that’s meant so much.

We discuss how the show itself began out of Lucy’s journey with letting go of "Pudology," and how leaving isn’t as sudden as it looks from the outside. Both share the behind-the-scenes doubt, fear, and tough conversations that come before big leaps.

Amy explains how leaving her corporate career was terrifying, but ultimately created space for greater creativity and meaning and Lucy gets honest about how hard it is to say goodbye to something that’s become part of her identity but knows it’s time to allow new projects (hello, YouTube!) to take root.

We break down the stigma around the word "quitting," reframing it as evolving or moving forward—and offer straight-talking advice for anyone feeling stuck or afraid to step into the unknown.

There’s practical wisdom here too: from reevaluating your routines and systems, to recognizing whether your fear is rational, to getting honest about what you’d do if you weren’t afraid of failure.

Lucy and Amy are as supportive as ever, reminding all listeners that it’s okay to change, growth is messy, and sometimes the bravest thing you can do is create the space for something new.

While "Oh For Food’s Sake" is ending, the journey isn’t: Amy will be back with a rebranded podcast, and Lucy is jumping into new content, so make sure you keep following their adventures!

Timestamps

00:00:00 – Lucy and Amy welcome listeners and reflect on four years of podcasting together and the decision to end the podcast.

00:02:14 – Discussing the challenge of letting go—why we stay stuck, fear of the unknown, and personal examples.

00:03:30 – Behind-the-scenes of previous big life changes: stepping away from Pudology, corporate careers, and relationships.

00:05:03 – Examining the negative connotations of "quitting" and why failure isn’t fatal.

00:06:21 – The emotional experience of change—grieving, fear, and reframing for growth.

00:07:44 – Celebrating continued friendship, personal growth, and being honest in pivoting.

00:09:48 – Letting go of limiting thoughts and internal narratives, not just jobs and external situations.

00:11:09 – Creating space—how making small changes enables bigger pivots.

00:12:29 – Using self-awareness tools (like human design) to recognize if something is no longer serving you.

00:14:33 – Looking back on tough decisions and only remembering the good, after growth.

00:17:29 – Lucy and Amy reflect on what they gained by letting go, and the different types of change in life and business.

00:19:37 – Identifying when you’re operating out of fear vs. intention. Practical ways to check in with yourself.

00:20:52 – The regrets we don’t want to have and how to make bold decisions intentionally.

00:22:21 – What’s next? Updates on Lucy’s YouTube channel and Amy’s rebranded podcast.

00:24:51 – Thanking listeners, sharing the journey and what’s coming in their next chapters and an invitation to join the mailing list and connect for future news and resources.

00:26:19 – Final sign-off.

Links and Resources:

Website Link: https://ohforfoodssake.co.uk/

FB Link: https://www.facebook.com/ohforfoodsake

LinkedIn: https://www.linkedin.com/company/oh-for-food-s-sake/

You can follow us here on Instagram: https://www.instagram.com/oh_forfoodssake/

For industry consulting from Lucy, connect with her on Instagram or LinkedIn.

Find her on Instagram or LinkedIn for further support with industry coaching and facilitation from Amy.

Oh For Food's Sake is sponsored by Microsearch Laboratories https://micro-search.co.uk/ and Point 74 https://www.point74.co.uk/