The Female Cycle & Hormones Explained
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The Female Cycle & Hormones Explained
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Narrated by:
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About this listen
We are so excited to get this infomation to as many people on this planet as possible! This is truly something we should all understand!
On the Menu today:
1:00 Intro, why we all need to know this information
1:30 How cycling women are hormonally different
3:30 The female cycle 101
9:00 How the female cycle gives you understanding about your body and health
12:00 Your period , Our “Winter” & signs to look out for
16:30 Hormonal birth control
19:30 The Follicular phase, Our “Spring” & Estrogens role in the body
26:00 The Ovulatory phase, Our “Summer” & Progesterones role in the body
30:00 Luteal phase, Our “Fall”
32:00 Cravings and PMS
33:00 Using cycle awareness for conception and signs to help you track ovulation
36:00 The 3 Hormonal axis : HPO, HPA and HPT
38:00 How to fix your cycle
39:00 Sleep and circadian rhythm
40:00 Endocrine disrupting chemicals
42:00 The gut hormone connection
44:00 Exercise
44:30 Stress management and stresses impact on fertility
48:00 Nutrients for fertility and hormonal health
51:00 The copper IUD
Follow us for more: @FillYourPlatePodcast
@NaomiEastmanFitness & @Fresh_Sabra
For FAM Education: @Organic_Fertility & @NotJustMD