Sometimes, the danger isn’t real, but our bodies still act like it is.

You’re stuck in traffic, someone you love is upset, or a friend doesn’t text back, and suddenly, you’re spiraling.

Your heart races, your thoughts scramble, and before you know it, you’re either fixing, fleeing, or shutting down.

What’s happening? In a world that constantly pushes us to stay in control, we forget how to stay connected, to ourselves, to others, and to the moment.

But our bodies remember. They hold wisdom, intuition, and the capacity to guide us, if we’re willing to listen.

When we learn to pause, feel, and trust, we unlock a deeper kind of safety that doesn’t depend on circumstances.

In this episode, we unpack the fear-driven urge to fix, the stories our minds create to avoid discomfort, and the deep wisdom available when we drop into presence.

Through stories of hypervigilance, childhood coping strategies, and even traffic-induced meltdowns, we explore how embodiment opens up more freedom, clarity, and connection than control ever could.

Things You’ll Learn In This Episode

-The fixing instinct
Why do we leap into action when someone else is struggling, and what are we really trying to avoid?

-Hypervigilance reframed
What if your childhood survival skills could become your greatest gifts, once you learn how to work with them instead of against them?

-Your body gets there first
How can checking in with your body (instead of your thoughts) stop fear from spiraling and bring you back to your own inner wisdom?

-The contagion of calm
What happens when we meet tension with grounded presence, and how does that ripple outward to others?

About Your Hosts

Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs.

Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.

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