Episodes

  • 75 Pounds Down & Faster at 60: Dan Radel's Story

    75 Pounds Down & Faster at 60: Dan Radel's Story
    Oct 6 2025

    Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    From 75 pounds overweight during lockdown to a sub-55 10K podium finish at 60 years old - Dan Radel's journey is proof that it’s never too late to rewrite your story. In this episode, Brad and Lindseyy unpack how structure, strength, and community helped Dan transform his running, tackle injuries, and eye up new goals from the half-marathon to maybe even the marathon.
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    35 mins
  • The TRUTH About VO₂ Max For Runners Over 50

    The TRUTH About VO₂ Max For Runners Over 50
    Sep 29 2025

    Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    VO₂ max decoded! Brad and Coach Lindsey Parry explain what VO₂ max really measures, why it matters more after 50, how wearables/lab tests stack up, and the smartest way to raise it—balancing easy aerobic work, high-intensity efforts, and strength so you can perform better and age stronger.
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    47 mins
  • The Heat & Humidity Run Killer (& Other Questions)

    The Heat & Humidity Run Killer (& Other Questions)
    Sep 22 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    From “uh-oh, I need a bathroom NOW” moments to surviving heat & humidity, we tackle the real talk runners avoid. Coach Lindsey Parry joins Brad to unpack post-interval muscle spasms, the dark side of Strava, and whether running with power is worth it... especially for athletes 50+. Practical fixes, zero fluff.
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    31 mins
  • Beating the Odds: We Help Stephen Moon Train for New York at 68

    Beating the Odds: We Help Stephen Moon Train for New York at 68
    Sep 15 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    After 50 years of cycling accident-free, Stephen Moon’s world changed in an instant. In just 11 months, he suffered two devastating bike crashes — leaving him with 27 fractures, a punctured lung, and a brain bleed. But instead of giving up, Stephen set his sights on a new challenge: running the New York Marathon.
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    45 mins
  • How to Handle a Training Break (Without Losing Fitness)

    How to Handle a Training Break (Without Losing Fitness)
    Sep 8 2025

    Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    Brad and Coach Lindsey tackle four hot topics: how to manage a multi-week break (and keep your fitness), the smartest way to use run-walk intervals, when a pre-race activation is worth it, and whether protein shake timing actually matters. Practical, zero-fluff answers you can use this week.
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    28 mins
  • Training Age vs. Real Age: What's Yours & Why Does It Matter?

    Training Age vs. Real Age: What's Yours & Why Does It Matter?
    Sep 1 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    In this episode of Faster Beyond 50, Brad Nadauld and Coach Lindsey Parry chat with performance coach Grant Jenkins about the difference between your training age and your actual age, and why it matters for runners over 50. They explore how body systems adapt at different rates, why recovery slows down, and how training history shapes performance, injury risk, and longevity. Packed with practical tips on training, recovery, and nutrition, this episode will help you keep running stronger for longer.
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    47 mins
  • Running Metrics Lying to You? Here's What Your Watch Isn’t Telling You

    Running Metrics Lying to You? Here's What Your Watch Isn’t Telling You
    Aug 25 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    In this packed Q&A episode, Coach Lindsey and Brad dive deep into misunderstood running metrics and sneaky syndromes. From decoding what vertical oscillation and rotation really mean for your form, to the bizarre (yet very real) "Dead Butt Syndrome," this episode delivers real talk for runners over 50 and beyond.
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    21 mins
  • The Science Behind Endurance

    The Science Behind Endurance
    Aug 18 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    Is it possible to run faster… by running slower? Coach Lindsey and Brad unpack the science behind improving your pace at a low heart rate in this foundational episode. Learn why Zone 2 training is your biggest performance unlock - especially if you're over 50, and how to avoid the “junk miles” trap.
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    43 mins