Runners Over 50: You’re Doing Your Long Runs WRONG!
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Runners Over 50: You’re Doing Your Long Runs WRONG!
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About this listen
This episode dives into everything runners over 50 need to know — the right long runs, shoes for wide feet, and what “adaptive muscle shortening” really means. Plus, Coach Lindsey’s Berlin Marathon debrief and smart mobility hacks that actually work.
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