Episodes

  • 48. Embracing AI in the Fitness Industry: A Conversation with Ariana Hakman of Luna Fit

    48. Embracing AI in the Fitness Industry: A Conversation with Ariana Hakman of Luna Fit
    Dec 12 2025
    In this episode, the discussion explores the relevance and impact of artificial intelligence (AI) in the fitness industry. Fitness Pro, Ariana Hakman, joins the conversation to share insights on how AI can enhance personal training, expand accessibility, and improve efficiency by performing tasks that trainers traditionally handle. The talk delves into overcoming fears about AI taking over jobs, emphasizing the importance of personal connection in fitness training. Ariana introduces Luna Fit, an app designed to integrate AI into personalized fitness coaching, and discusses how health and fitness have evolved, stressing the need for a flexible, realistic approach to maintaining a healthy lifestyle.Learn More about Ariana:Website: lunafitapp.com / https://www.lunafit.com/Special Audience Giveaway: GIVEAWAY TITLE: Health Made Easy 5 Simple Moves To Jumpstart Your JourneyGIVEAWAY URL: https://lunafitjourney.com/Social Media: Facebook - https://www.facebook.com/lunafitofficialInstagram - https://www.instagram.com/lunafitapp TikTok - https://www.tiktok.com/@lunafituniverse LinkedIn - https://www.linkedin.com/company/lunafitapp/Learn More about Dr. Darian:Website: https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/Dr. Darian's Partnerships:Health LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse SiteRelax the BackRelax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.BlumakaRun better. Move smarter. Save 20%.Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.HypericeGrab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfWFrom percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
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    49 mins
  • 47. Can Yoga Improve Your VO2 Max? w/ Milissa Bradley

    47. Can Yoga Improve Your VO2 Max? w/ Milissa Bradley
    Dec 10 2025
    Milissa Bradley is a former professional dancer, choreographer, yoga lead trainer, and educator. Her choreographic work has been described as “American Chic” and hailed by the Huffington Post as the “e.e. cummings of ballet.”She began her professional performing career in 2005 with The Oakland Ballet under the direction of Ronn Guidi and served for twelve years as an Artist in Residence at the Ruth Asawa San Francisco School of the Arts. She holds a B.A. with Honors from Saint Mary’s College of California’s Liberal Education for the Arts (LEAP) program, an M.F.A. with Honors in Dance: Creative Practice from Saint Mary’s, and a doctorate with distinction in Educational Leadership from California State University, Stanislaus. Currently, she teaches yoga, fitness, and dance at Ohlone College and Diablo Valley College, where she is also the Lead Trainer for the 200-hour Yoga Teacher Training Certificate.Milissa's Links:LinkedIn: https://www.linkedin.com/in/milissa-bradley-933b3362/Learn More about Dr. Darian:Website: https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/Dr. Darian's Partnerships:Health LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse SiteRelax the BackRelax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.BlumakaRun better. Move smarter. Save 20%.Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.HypericeGrab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfWFrom percussion to compression, elevate your recovery like a pro.Discount applies at checkout.00:00 Introduction and Background01:18 Melissa's Journey into Yoga03:04 Yoga and VO2 Max: A Surprising Connection08:23 Research Insights: Yoga's Impact on Athletes15:56 Long-term Benefits of Yoga on Fitness25:18 The Philosophy and Spirituality of Yoga36:00 Conclusion and Final Thoughts
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    37 mins
  • 46. Spinal Health – From Prevention to Surgery w/ Dr. Eshan Jazini

    46. Spinal Health – From Prevention to Surgery w/ Dr. Eshan Jazini
    Dec 8 2025
    Dr. Jazini is a board-certified spine surgeon at VSI, internationally recognized for his expertise in motion-preserving spine surgery, minimally invasive techniques, and surgical innovation utilizing the latest technology. With extensive training and over ten years of clinical experience in disc replacement, Dr. Jazini continues to lead the field in redefining standards of care.Dr. Jazini’s Links:IG: https://www.instagram.com/dr_jazini/LinkedIn: https://www.linkedin.com/in/ehsan-jazini-spinesurgeon/Learn More about Dr. Darian:Website: https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/Dr. Darian’s Partnerships:Health LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse SiteRelax the BackRelax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.BlumakaRun better. Move smarter. Save 20%.Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.HypericeGrab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfWFrom percussion to compression, elevate your recovery like a pro.Discount applies at checkout.Time Stamps:00:00 Introduction and Guest Welcome00:49 Basics of Spine Structure and Function02:07 Understanding Spine Health and Common Issues06:40 Genetics and Wear and Tear14:29 Spinal Loading and Exercise18:31 Prevention and Everyday Spine Health23:10 Ergonomics and Desk Setup23:46 Sleeping Positions and Mattress Tips24:20 Lifestyle Factors and Weight Control28:04 Digital Posture Dysfunction30:45 Patient Stories and Diagnosis33:35 Non-Surgical Toolbox and Holistic Care34:49 Surgical Options and Motion Preservation37:20 Myth Busting Common Misconceptions
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    45 mins
  • 45. Kidney Basics and Chronic Kidney Disease w/ Jen Hernandez, RDN, CSR, LDN

    45. Kidney Basics and Chronic Kidney Disease w/ Jen Hernandez, RDN, CSR, LDN
    Nov 17 2025
    Jen Hernandez is a nationally-recognized registered dietitian, board-certified specialist in renal nutrition, and author of Plant-Powered Kidney Nutrition. In 2018, Jen founded Plant-Powered Kidneys, a virtual private practice and educational hub for people with chronic kidney disease. Jen helps people in all stages of kidney disease, focusing on evidence-based nutrition and lifestyle guidelines. The clients and students of Plant-Powered Kidneys learn how to preserve their kidney function so that they can delay or even prevent kidney failure and dialysis.Jen’s Links:http://www.plantpoweredkidneys.comhttp://www.plantpoweredkidneys.com/bookhttp://www.instagram.com/plantpoweredkidneyshttp://www.facebook.com/plantpoweredkidneysLearn More about Dr. Darian:Website: https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/Dr. Darian’s Partnerships:Health LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse SiteRelax the BackRelax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.BlumakaRun better. Move smarter. Save 20%.Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.HypericeGrab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfWFrom percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
    Show More Show Less
    58 mins
  • 44. Muscle Biology 101 w/ Dr. Brandon Roberts

    44. Muscle Biology 101 w/ Dr. Brandon Roberts
    Nov 14 2025

    Dr. Brandon Roberts is a scientist, author, and natural bodybuilder. He has authored over 50 peer-reviewed publications, garnering more than 2,300 citations, with expertise spanning skeletal muscle physiology, exercise science, nutrition, and pharmaceutical interventions. Dr. Roberts holds a PhD in Muscle Biology, an MS in Human Performance, and a BS in Molecular Biology, all from the University of Florida. He further honed his expertise by completing an NIH postdoctoral fellowship in Exercise Medicine and Nutrition at the University of Alabama at Birmingham.


    In this episode, Dr. Brandon Roberts joins the podcast to break down muscle biology from the inside out. During the episode we cover everything from the cellular make up of muscle to chronic adaptations that occur with regular resistance training. Dr. Roberts also provides answers to some popular questions about muscle such as onset of sarcopenia and how to mitigate it, the validity of muscle memory, lactic acid production and more.


    Dr. Roberts' Links:

    Linkedin: https://www.linkedin.com/in/brob21/

    X: BM_Roberts_SkM

    Instagram: @brob_21



    Learn More about Dr. Darian:

    Website: https://doctordarianparker.com/

    LinkedIn: https://www.linkedin.com/in/darianparker/


    Dr. Darian's Partnerships:


    Health Loft

    Nutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/


    Relax the Back

    Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.


    Blumaka

    Run better. Move smarter. Save 20%.
    Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20


    Stick Mobility

    Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.


    Hyperice

    Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
    From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
    Show More Show Less
    55 mins
  • 43. Endocrine System Basics and Care w/ Dr. Claire Merrifield

    43. Endocrine System Basics and Care w/ Dr. Claire Merrifield
    Nov 8 2025
    In this comprehensive discussion, Dr. Claire Merrifield delves into the intricacies of the endocrine system, explaining the structure and function of various glands and hormones. The conversation touches on the hormone production process, the interplay between the endocrine and nervous systems, and the impact of hormones on bodily functions. Key topics include thyroid health, cortisol levels, the role of stress, and hormone replacement therapies for both men and women. Dr. Merrifield also sheds light on common misconceptions related to hormonal health, emphasizing the importance of managing stress and maintaining a balanced lifestyle for overall well-being. Dr Claire Merrifield MBBS MRCGP PhD | Co-Founder & Medical Director, Selph Claire is a GP, microbiome researcher and trained mindfulness instructor who brings a rare blend of clinical experience, scientific expertise and real-world empathy to modern healthcare. She’s the Medical Director of Selph, and the heart of its mission: to help people take back control of their own health, with guidance that’s holistic, practical and grounded in science. Claire completed her medical training at Imperial College London, where she later undertook a PhD exploring the link between gut microbes and the immune system. Her research has focused on probiotics, nutrition, immunology and the prevention of chronic illness. As a GP, Claire has supported thousands of patients in understanding their bodies, navigating the healthcare system and making sustainable lifestyle changes — especially women’s health, burnout, and gut-brain connection. Claire is also a certified Breathworks Mindfulness instructor, adding depth and compassion to her clinical approach. With her unique ability to bridge science and everyday life, Claire is on a mission to make proactive healthcare more accessible, inclusive and empowering.Dr. Merrifield's Links:www.selph.co.uk https://www.linkedin.com/in/clairemerrifield/ https://www.instagram.com/selphhealthuk/ claire@selph.co.ukLearn More about Dr. Darian:Website: https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/Dr. Darian's Affiliates:Relax the BackRelax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.BlumakaRun better. Move smarter. Save 20%.Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.Chapters:00:00 Introduction to the Endocrine System00:54 Hormones and Their Functions03:15 Brain's Role in Hormone Production05:31 Thyroid and Parathyroid Glands07:15 Gastrointestinal Hormones09:47 Kidneys and Adrenal Glands12:21 Sex Hormones and Fat's Role15:26 Thyroid Dysfunction and Weight Loss19:25 Optimizing Thyroid Function24:00 Medication Resistance and Hormone Myths28:42 Complexity of the Human Body31:05 Exploring Endocrine System Dysfunction and Heritability33:44 Understanding Cortisol: The Stress Hormone37:21 The Impact of Stress on Health and Wellbeing41:54 Inflammation and Aging: The Hidden Connection45:27 The Importance of Self-Care and Mindfulness52:29 Hormone Replacement Therapy: Estrogen and Testosterone
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    57 mins
  • Ep. 4 Trainer Talk Series - Know Your Worth for Pricing Your Fitness Services

    Ep. 4 Trainer Talk Series - Know Your Worth for Pricing Your Fitness Services
    Oct 29 2025

    In this episode of our monthly trainer Talk Series, we discuss the sticky situation of pricing for fitness professionals. Why is this such a senstive subject for fitness professionals? How can fit pros better understand their value for their services? We answer these questions and more in this roundable discussion with some of our fitness colleagues.


    Hosts:

    Caroline and Julia’s Links:

    IG: Mobius

    Mobius Calendar: https://lu.ma/mobius

    Join the Mobius Waitlist: Mobius Waitlist


    Learn More about Dr. Darian:

    Website: https://doctordarianparker.com/

    LinkedIn: https://www.linkedin.com/in/darianparker/


    Dr. Darian’s Affiliates:

    Relax the Back

    Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.


    Blumaka

    Run better. Move smarter. Save 20%.
    Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20


    Stick Mobility

    Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.


    Hyperice

    Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
    From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.


    Riverside

    I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you’re remote or in-person, it’s the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
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    46 mins
  • 42. How the Best Trainers Maximize Client Relationships Outside the Gym w/ William Mulvaney

    42. How the Best Trainers Maximize Client Relationships Outside the Gym w/ William Mulvaney
    Oct 13 2025

    In this conversation, Dr. Darian Parker and William Mulvaney explore what happens outside the training sessions and the powerful impact it creates for long term retention of clients. They discuss how building genuine connections with clients can lead to better accountability and success outside of training sessions. The importance of positive reinforcement, understanding clients as whole individuals, and the need for coaches to reflect on their own personalities and how they engage with clients are emphasized.


    Will Mulvaney is a founder, software engineer, and podcast host focused on improving lives through small changes (starting with his own).


    William's Links:

    https://www.youtube.com/@willpower_lifestylehttps://mygrooves.appwilliammulvaney.com


    Learn More about Dr. Darian:

    Website: https://doctordarianparker.com/

    LinkedIn: https://www.linkedin.com/in/darianparker/


    Dr. Darian's Affiliates:

    Relax the Back

    Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.


    Blumaka

    Run better. Move smarter. Save 20%.
    Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20


    Stick Mobility

    Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.


    Hyperice

    Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
    From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.


    Riverside

    I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you're remote or in-person, it's the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
    Show More Show Less
    44 mins