Episodes

  • Anxiet, why its your superpower & ways to manage it

    Anxiet, why its your superpower & ways to manage it
    Nov 23 2025

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    21 mins
  • double down on your consistency

    double down on your consistency
    Nov 9 2025

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    14 mins
  • clarity & why it matters

    clarity & why it matters
    Nov 3 2025

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    23 mins
  • Recovery & Stress Management

    Recovery & Stress Management
    Oct 26 2025

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    19 mins
  • your perspective shapes everything

    your perspective shapes everything
    Oct 12 2025

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    17 mins
  • You need to double down on your consistency

    You need to double down on your consistency
    Oct 5 2025

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    14 mins
  • you are always in control, despite how you feel

    you are always in control, despite how you feel
    Sep 28 2025

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    14 mins
  • Let fitness be the catalyst for the standards in your life.. YOU owe it to yourself

    Let fitness be the catalyst for the standards in your life.. YOU owe it to yourself
    Sep 21 2025

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    20 mins