Episodes

  • #99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels

    #99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels
    Apr 18 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Tim Rowberry is the coach of Olympic and World Champion Sifan Hassan. She won six Olympic medals. In Tokyo 2020, she earned gold in the 5k and 10k, plus a bronze in the 1,500m. At the Paris 2024 Olympics, she won gold in the marathon, bronze in the 5k, and bronze in the 10k. Absolutely mindblowing how Sifan and Tim pulled that off. She also won her first 2 marathons in London and Chicago. Tim is a thoughtful, curious, and highly analytical coach who blends science, psychology, and intuition to bring out the best in his athletes. We dive into his coaching philosophy, his approach to developing athletes over time, and the key lessons he’s learned working at the highest level of the sport. Watch this full video on YouTube: https://youtu.be/LzQK5Am2qyQ CHAPTERS: 0:00 – Tim Roberry’s coaching approach and working with Sifan Hassan2:51 – How Tim started coaching Sifan Hassan4:57 – Life and training camp experience in Kenya7:37 – Keeping training fun and interesting10:56 – Intuition as a coach and building a feedback loop with athletes12:38 – Understanding your range: short vs long distance performance17:27 – How Tim and Sifan adapt training flexibility23:26 – Adjusting speed workouts based on Sifan’s readiness25:26 – Pushing vs backing off: how Tim reads the athlete29:40 – Lowering intensity and building volume33:36 – What data really matters in elite performance36:05 – The role of food in training, racing, and everyday performance38:15 – Advice Tim would give to his younger self39:28 – How race day at London Marathon unfolded for Tim as a coach45:13 – Tim’s behind-the-scenes view during Sifan’s marathon48:15 – Tim’s perspective on Sifan’s historic win51:00 – Tim’s mindset tips for first-time racers52:19 – How Sifan bounced back from the 10,000m fall in Budapest55:14 – Common mistakes runners make57:03 – Where to find Tim57:44 – Tips to become a stronger, healthier, and happier athlete FIND TIM ROWBERRY: ► Instagram: https://www.instagram.com/rowberry RUNNERS MENTIONED: ► Sifan Hassan - https://www.instagram.com/sifanhassan ► Eliud Kipchoge - https://youtu.be/7E6TNeoOC3Y YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 hr
  • #98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb

    #98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb
    Apr 3 2025
    Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode, I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationship and what it takes to succeed at the highest levels. Watch this full video on YouTube: https://youtu.be/soC5HDOs_2E CHAPTERS: 0:00 – Inside the athlete–coach relationship1:22 – A different kind of episode: Taylor & Lawrence take over3:08 – "Which would you rather?" — Defining coaching styles5:40 – The three pillars of trust: logic, empathy & authenticity7:07 – "What happens when the ducks find out you're a swan?"10:03 – How past experiences shape how we read people12:14 – Athletes vs. coaches: who's really responsible?21:21 – Handling criticism & negative comments24:38 – Why people resist new ideas29:39 – Letting go of identity: Lawrence's human-first approach35:05 – Creating the right environment for performance40:56 – Why trust is the foundation of high-performance coaching47:07 – Time, anxiety & the pressure to always be on52:53 – Mastery, not medals: why Taylor welcomes shared coaching59:13 – What it really means to be a role model1:05:32 – Taylor on growth, change & evolving identity1:12:40 – Platitudes, pressure & when motivation actually lands1:18:10 – Empathy, timing & advice that truly helps1:22:16 – Final reflections: safe spaces, big dreams & walking together FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb ► YouTube - https://www.youtube.com/@Taylor-Knibb FIND LAWRENCE VAN LINGEN: ► Website: https://www.lawrencevanlingen.com/ ► Instagram: https://instagram.com/lawrencevanlingen LINKS & TOOLS MENTIONED: ► Flow rope - https://innerunnerstore.myshopify.com/ ► Extramilest Show 80 with Lawrence van Lingen - https://youtu.be/zDJrNa-tO8c?si=LtgrgFe6uGS7L-b2 ► Extramilest Show 97 with Taylor Knibb - https://youtu.be/YeKjFDLrjRY?si=pecXUmlMZS0o28zV ► 4 Drills to Improve Your Running Form with Lawrence - https://youtu.be/X2MMqAvtcqI?si=V5pNk0RUKJ4jSOUq YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 hr and 31 mins
  • #97: Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming

    #97: Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming
    Mar 22 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with movement specialist Lawrence Van Lingen to embracing a more intuitive approach with her new coach Dan Lorang, Taylor shares great insights for athletes at every level looking to grow stronger, healthier, and more in tune with their bodies. Watch this full video on YouTube: https://youtu.be/YeKjFDLrjRY CHAPTERS: 0:00 – Taylor's #1 Athlete Advice1:06 – Triple World Champion: Meet Taylor Knibb2:04 – The Elite Athlete's Hydration Secret2:58 – "I Was a Mess" — Meeting Movement Guru Lawrence5:34 – The Pavlov Effect: Trained for Calm6:15 – Flow Rope & Tire Pull: Taylor's "Weird" Training Methods7:21 – "The Tire Lady" — Taylor's Apartment Complex Fame9:32 – Is Backwards Walking Daily? Taylor Explains10:57 – From "Falling Apart" to Perfect Running Form13:06 – The Only Run Cue Taylor's Coach Gives16:12 – Less Stress, More Results: Taylor's Training Revolution19:04 – Trusting Feel vs. Following Data23:38 – "Medals Are Byproducts" — Taylor's Champion Mindset27:37 – Finding Liberation in Training28:44 – Mental Strategies for Breaking Through Pain37:39 – Trust: The Foundation of Taylor's Training Philosophy46:00 – How Champions Analyze Race Performance52:46 – Where to Follow Taylor's Journey54:25 – Become Stronger, Healthier & Happier: Taylor's Guide FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb ► YouTube - https://www.youtube.com/@Taylor-Knibb LINKS & TOOLS MENTIONED ► Lawrence van Lingen - https://www.instagram.com/lawrencevanlingen ► 4 Drills to Improve Your Running Form, with Lawrence - https://www.youtube.com/watch?v=X2MMqAvtcqI ► Flow rope - https://innerunnerstore.myshopify.com/ ► Running Improvements with Lawrence Van Lingen - https://youtu.be/zDJrNa-tO8c ► 6 Habits Every Runner Needs with Dr Rangan - https://youtu.be/mF0CCpy3Dzo ► Courtney Dauwalter Advice to Improve Running: https://youtu.be/OTgwIEAN3B4 ► Training and Racing with Mark Allen - https://youtu.be/YlBUJTIggyA ► Function - https://functionhealth.com/FLORIS YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com/ ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 hr and 2 mins
  • #96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

    #96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon
    Feb 27 2025
    Thanks to Function Health for sponsoring this video! Try Function and skip the waitlist using my link https://www.functionhealth.com/FLORIS Eric Floberg shares how he improved by 86 minutes in his marathon time. He is a dedicated marathoner, content creator, and father of four. We dive into race pacing and fueling strategies to incorporating strength training and balancing high-mileage training with family life. Watch this full video on YouTube: https://youtu.be/TBCA51syFmk CHAPTERS: 0:00 - Marathon journey, race strategies, and training evolution0:58 - Who is Eric Floberg?1:23 - Function Sponsor2:49 - Chicago Marathon experience6:24 - Coping with the final miles of a marathon11:51 - Structuring training and balancing family life15:40 - Running on a treadmill: mental approach and strategies19:12 - Long runs with friends21:16 - Advice to Eric’s younger self25:50 - Working with coach Jeff Cunningham 30:33 - Strength training and integrating a new routine39:41 - Low intensity run and different approaches to mileage and recovery48:10 - Getting into coaching: What inspired Eric? 52:40 - The role of failure 1:03:15 - Where can you find Eric?1:04:38 - Tips to become a stronger, healthier, and happier athlete Function Health is an all-in-one health platform that starts with over 100 advanced lab tests covering your entire body—heart, hormones, liver, kidneys, thyroid, autoimmunity, cancer signals, toxins, nutrients, and more. Function currently has a waitlist, but they are offering my audience the chance to skip it. Go to https://functionhealth.com/FLORIS to skip the waitlist! FIND ERIC HERE: ► Strava - https://www.strava.com/athletes/47020978 ► Youtube (Floberg Runs) - https://www.youtube.com/@flobergruns ► Youtube (Eric Floberg) - https://www.youtube.com/@ericfloberg ► IG (Floberg Runs) - https://www.instagram.com/floberg.runs/ ► IG (Eric Floberg) - https://www.instagram.com/eric.floberg/ ► Patreon - https://www.patreon.com/FlobergCoaches ► Website - https://www.ericfloberg.co/ LINKS & TOOLS MENTIONED ► Function - https://functionhealth.com/FLORIS ► Path Projects - https://pathprojects.com ► Jeff Cunningham: https://www.instagram.com/cunninghamrunning ► Ryan Hall - https://www.youtube.com/watch?v=5EugD_uoBzw ► Pfitzinger's "Advanced Marathoning": https://amzn.to/4178Y36 ► Nick Bare & BPN Nutrition: https://www.bareperformancenutrition.com YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program that Daniel is part of: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com/ ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 hr and 9 mins
  • #95: Blood Type Diet: The Key to Peak Performance?

    #95: Blood Type Diet: The Key to Peak Performance?
    Feb 2 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage, shares how pain—whether it’s headaches, knee pain, or running injuries—can be your body’s way of pointing to deeper imbalances. We explore the connections between nutrition, blood type, and performance, along with insights to become a stronger, healthier and happier athlete. Learn more about our Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/VFpxi0UiksA CHAPTERS: 0:00 - Nutrition, blood type, and performance3:48 - “The Headache Advantage”6:26 - The connection between nutrition, blood type, and running performance9:46 - Understanding of blood types12:41 - How to determine your blood type13:50 - Impact of food on digestion and health by blood types17:39 - A deeper exploration of the blood type diet19:17 - Understanding blood type and nutrition for peak performance22:51 - Metabolic flexibility, training intensity, and diet25:02 - Mastering body awareness in training30:28 - What excites Dr. Vrzal about his work?36:58 - Managing training loads effectively41:56 - Balancing training and personal life44:07 - Post-long-run headaches: The role of electrolytes46:45 - Key headache areas and their causes49:53 - Where to find “The Headache Advantage” book54:06 - Journaling to identify health patterns55:05 - Tips to become a stronger, healthier, and happier athlete FIND DR. VRZAL HERE: ► Website - https://headacheadvantage.com/ ► Instagram: https://www.instagram.com/dr.vrzal ► YouTube: https://www.youtube.com/@DrVrzal LINKS & TOOLS MENTIONED ► “The Headache Advantage" book on Amazon - https://a.co/d/7mzM11K ► Blood Type Diet Home Test Kit - https://amzn.to/40ysa9G ► Blood Type Diet App - Apple - https://apps.apple.com/us/app/blood-type-diet ► Blood Type Diet App - Google - https://play.google.com/store/apps ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Heart Rate Running, Nutrition, & Mindset with Zach Bitter: https://youtu.be/ESj7Is8u0Pw ► Massive Running Improvements, with Lawrence van Lingen - https://youtu.be/zDJrNa-tO8c ► Eat Right 4 Your type book on Amazon - https://amzn.to/40YTTl6 YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com/ ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    58 mins
  • #94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

    #94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards
    Jan 2 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Daniel Edwards is a 51 year old recreational runner who has achieved massive running improvements through low heart rate training and consistent habits. Daniel shares his lessons learned, tips on balancing life and running, and strategies for staying healthy, strong, and motivated as an athlete. Daniel is a member of our Personal Best Running Coaching Program. Learn more at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/n-Sr9whnctc CHAPTERS: 0:00 - Transformation through low heart rate training1:00 - Introduction to Daniel Edwards1:32 - LMNT sponsor2:49 - Advice for his younger self5:22 - Changes in running and training habits8:15 - Nutrition: tracking, dietitian support, and meal planning12:12 - Marathon fueling strategies and race experience14:01 - Progression in races19:51 - Overcoming pre-race doubts and building training consistency24:40 - Advice for runners on consistency and strength training26:51 - First experience with low heart rate training30:44 - Finding the right heart rate zones for training39:28 - Balancing training, work, and family46:22 - Staying motivated during tough seasons51:37 - Managing diabetes as a runner55:30 - Becoming a stronger, healthier, and happier athlete FIND DANIEL EDWARDS HERE: ► Strava: https://www.strava.com/athletes/109297583 ► Facebook: https://www.facebook.com/profile.php?id=100080488824062 LINKS & TOOLS MENTIONED ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Low Heart Rate Training Video: https://www.youtube.com/watch?v=taO8kKsx448 ► MAF Low HR Success with Maria: https://youtu.be/i5TmvBfJp-Y?si=7ZhSWR8c6XrqlEdj ► Yuka App: https://yuka.io/en/ ► Heart rate monitor watch: https://www.garmin.com/en-US/ ► Precision Fuel & Hydration: https://visit.pfandh.com/FLO15 ► Path Projects: https://pathprojects.com/flo YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program that Daniel is part of: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com/ ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 hr and 3 mins
  • #93: From Struggling Runner to Racing Success with Heidi Moreno

    #93: From Struggling Runner to Racing Success with Heidi Moreno
    Dec 22 2024
    Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and her first marathon and 50K. Through low heart rate training, journaling, and community support, she discovered not just faster times and longer distances, but deeper personal growth and renewed creativity along the way. Subscribe and hit the bell to see new videos: http://bit.ly/Flo-YT If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/ Watch this full video on YouTube: https://youtu.be/f5DBINpRv78 CHAPTERS: 0:00 - Zone 2 Breakthrough0:44 - Heidi’s running journey2:46 - How Heidi started running8:33 - Discovering low heart rate training19:57 - How Heidi journals to improve her running24:34 - Overcoming tough spots with mantras and mental strength30:00 - Heidi’s advice for beginners and support networks36:16 - How Heidi fuels for her runs39:53 - How Heidi overcame frustrations with low heart rate training44:59 - Mental aspects of low heart rate training48:09 - Advice for athletes starting out low heart rate training51:05 - How running helps Heidi in her personal and work life54:30 - Where to find Heidi55:10 - Preparing for the LA marathon and future goals55:58 - How to become a stronger, healthier, and happier athlete? FIND HEDI MORENO HERE: ► Instagram: https://www.instagram.com/heidiroo_art/ ► Strava: https://www.strava.com/athletes/120156418 ► Website: https://heidiroo.com/ LINKS & TOOLS MENTIONED ► Book - Working From Home with a Cat by Heidi Moreno: https://amzn.to/4iPMwn5 ► Book - Luna Oscura by Heidi Moreno: https://amzn.to/3P6qpLw ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Low Heart Rate Training video 1: https://www.youtube.com/watch?v=taO8kKsx448 ► Precision Fuel & Hydration: https://visit.pfandh.com/FLO15 ► Path Projects: https://pathprojects.com/flo YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program that Heidi is part of: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com/ ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 hr and 2 mins
  • #92: How to Crush MAF Low Heart Rate Training with William Barth

    #92: How to Crush MAF Low Heart Rate Training with William Barth
    Dec 12 2024
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. William Bart, a passionate recreational runner, Boston Marathon qualifier, and advocate for mindful training, shares his transformation from frequent injuries to embracing low heart rate running, and finding joy in consistency and intentional living. In this conversation, we discuss: Lessons learned from MAF low heart rate training.Mistakes William made in training and racing.Advice to non-elite athletes looking to improve. If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/ Watch this full video on YouTube: https://youtu.be/SrI6GmzAAy4 CHAPTERS: 0:00 - Introduction0:38 - Free PDF Low HR Training Guide 2:32 - LMNT Sponsor3:45 - William's Running Journey and Lessons from Arthur Lydiard12:08 - Balancing Base Building, Speed Work, and Avoiding Burnout20:07 - William’s Advice for His Younger Years22:47 - Intuitive Training and Learning to Adjust Based on Body Feedback30:31 - Transitioning to Low Heart Rate Training37:15 - Chicago Marathon: Challenges, Learnings, and Fueling Strategy41:09 - Pacing and Nutrition Plan48:06 - Root Causes of Injuries and Incorporating Strength Training52:35 - Daily Routines for Injury Prevention and Performance57:14 - Speed Work: Balancing Intervals, Tempo Runs, and Injury Prevention58:53 - Tips for Stronger, Healthier, and Happier Running LINKS & TOOLS MENTIONED ► Download the Free PDF Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Precision Fuel Gels 15% Off Code FLO15: https://visit.pfandh.com/FLO15 ► Andy Wheatcroft's advice: https://youtu.be/IIGKMA3b8dc?si=p69Nrvu7OWIZiXqg ► Low Heart Rate Training Guide: https://youtu.be/taO8kKsx448?si=yEqeXp4XkvqvSSbl FIND WILLIAM BARTH HERE: ► Strava: https://www.strava.com/athletes/47813247 YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program that William is part of: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com/ ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 hr and 4 mins