Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO | Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com. Ryan Hall is the first American to run a Sub 2:05 marathon. After retiring from pro running, Ryan took up weightlifting & running coaching. In round 2 of our conversation, we discuss strength training for runners, injury prevention, trail running and more in much detail. Watch this full video on YouTube: https://youtu.be/lHCA5AxPgb0 Chapters: 0:00 — Master your mind, master your running0:55 — Introducing Ryan Hall1:28 — Heavenly Heat Saunas Sponsorship2:42 — Morning routine, meditation, and body awareness4:15 — What kind of meditation works best for Ryan8:50 — How to release tension in the body11:53 — Meditation, lifting, and staying present15:12 — Following curiosity from road running to trail adventures18:42 — Advice for road runners getting into trail running21:40 — How to become a more well-rounded athlete25:47 — Trail running, self-trust, and staying calm31:56 — Electrolyte strategy36:17 — Strength training: Build power, stay injury-free45:28 — When to push and when to back off47:47 — Nutrition for gaining muscle52:16 — Tracking calories, protein, and meal prep56:22 — Fueling with carbs, fats, and protein59:25 — Cooling strategies1:03:45 — How to start strength training1:07:01 — Why a simple gym program helps beginners1:09:42 — Hitting plateaus and small gains1:11:29 — Ryan's current goals and measuring fitness1:13:15 — Where to find Ryan and his foundation1:17:34 — How to become a more efficient runner1:19:15 — Why jump rope is great for runners1:23:14 — How to Become a Stronger, Happier, Healthier Athlete FIND RYAN HALL HERE: ► Instagram: https://www.instagram.com/ryanhall3 ► Twitter: https://twitter.com/ryanhall3 ► Facebook: https://www.facebook.com/ryanhall3 ► Website: https://blog.ryanandsarahall.com LINKS & TOOLS MENTIONED ► Round 1 Extramilest Show with Ryan Hall on Strength Training: https://youtu.be/5EugD_uoBzw ► Ryan Hall and Floris Gierman running 50k in the Grand Canyon: https://youtu.be/owYvOOx4x2M ► The Hall Steps Foundation: https://www.facebook.com/TheHallStepsFoundation ► Run Free Training: https://runfreetraining.com ► Run the Mile You're In - (book) by Ryan Hall: https://amzn.to/3XlDzav ► My Personal Best Running Club, Free 7 day Trial: https://www.skool.com/personalbest ► My new book Running Breakthroughs, also as Audio book: https://geni.us/runningbreakthroughs YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Instagram: https://www.instagram.com/florisgierman ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our new running coaching program can be found at https://www.pbprogram.com Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video: Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com.
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1 hr and 29 mins