The Essentials for Healthy Aging: Water, Sleep, Nutrition, Movement, and Love
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The Essentials for Healthy Aging: Water, Sleep, Nutrition, Movement, and Love
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About this listen
This episode continues the discussion on aging, with a focus on how behavioral health is connected to physical health as we get older. Host Adam Renshaw and Dr. Hansen explore the essential elements all humans need - water, nutrition, sleep, movement, and love - and how deficiencies in these areas can manifest as physical and mental health issues, especially for the elderly.
Main Topics Discussed:
- The connection between behavioral health and physical health
- The 5 essential elements all humans need: water, nutrition, sleep, movement, love
- The importance of love and social connection, especially for the elderly
- How lack of sleep can negatively impact both physical and mental health
- Recommendations for getting quality sleep
- The role of hydration and proper nutrition in supporting overall health
- How movement and exercise benefit the mind and body
- The challenges addiction can pose in meeting these essential needs
Here are the two previous episodes Adam and Orin did on Aging:
Brain, Vision & Hearing in Aging: Tips for Maintaining Cognitive & Sensory Health
Aging: How to Care for Our Bodies As We Get Older (Part 1: Heart, Bones, and Joints)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.