Episode 18: We start this week’s Warm Up with a collaboration full of pedigree — Jazzy teaming up with Adriatique, Samm and KILMANJARO on ‘No Bad Vibes’. The title says it all: smooth, uplifting, and the perfect way to set the tone. We follow that with ‘House Experience’ from Earth n Days and Franco Moiraghi — a groove-driven track that nods back to classic house energy while keeping things modern.

From there, we step into the Main Workout. Dario Nunez kicks things off with ‘Let The Groove’ before we flow straight into Piero Pirupa and Frank’O Moiraghi’s ‘In Da House’. MEDUZA and Goodboys’ ‘Piece Of Your Heart’ needs no introduction — a modern anthem that lifts the pace right on cue. Bauti Tesei’s ‘Shake Dat’ adds raw punch, before Riordan & Danny P’s latest release ‘Jump Higher’ does exactly what it promises.

We change the mood slightly with Sonora & OFFMODE and ‘Famosa’ and then Max Styler, alongside Deomid, brings in ‘Get Down’. GREG and Pedroz go bold with ‘Spend Money’ before one of the biggest producers of recent years, Mau P, arrives with ‘Tesla’. Solardo’s ‘Outta Space’ samples the classic Prodigy song of the same title.

This week’s Finisher comes from Brazil’s Vintage Culture with ‘Do You’, a track that feels tailor-made for pushing through those final reps or sprints.

Finally, we ease things down with the Warm Down this episode from R3HAB and ROU’s Ten Out Of Ten. A melodic and catchy closer that brings the session full circle, leaving you with energy but also space to breathe.

Episode 18 Playlist:

1. Jazzy, KILMANJARO, Adriatique, Samm – No Bad Vibes
2. Earth n Days, Franco Moiraghi – House Experience
3. Dario Nunez – Let The Groove
4. Piero Pirupa, Frank’O Moiraghi – In Da House
5. MEDUZA, Goodboys – Piece Of Your Heart
6. Bauti Tesei – Shake Dat
7. Riordan, Danny P – Jump Higher
8. Sonora, OFFMODE – Famosa
9. Max Styler, Deomid – Get Down
10. GREG, Pedroz – Spend Money
11. Mau P – Tesla
12. Solardo – Outta Space
13. Vintage Culture – Do You
14. R3HAB, ROU – Ten Out Of Ten

Tempo: 128bpm

Mixed By: Robin Jones

Released: 3 October 2025

We kick off this week’s Warm-Up with the Paco Osuna funky and modern remix of Phats & Small’s ‘Turn Around’, which is now over 25 years old! We finish this episdoe’s Warm-Up with the POLOVICH remix of the much-sampled Eurythmics classic, ‘Sweet Dreams’, from 1983.

An unlikely end-of-summer hit starts off the main Workout in the form of Vinter’s take on ‘Space Pump (Space Jam)’. I came across ‘Rhythm With You’ from Irish artist Malley a few weeks ago and have been wanting to fit it into a mix since and I feel it slots in perfectly between Hidden Empire ‘Feel Free’ and Pagano & James Hurr ‘Ultraviolet’. One of my favourite songs from 2025 so far, CID’s ‘Pass Out’, is up next before San Pacho & Nevve ‘Go Getta’.

We up the bass a little from there, starting with Nari & Milani and ‘Mimetic’. Shiba San, ALL U NEED, Hawkeys and Kapuzen all feature in this section of the episode before our Finisher this week which comes from Tini Gessler and ‘Amplified’.

Our Warm-Down song this week is a unique blend of UK and Chicago House, coming from Lee Walker and DJ Deeon respectively. If that wasn’t enough, Italian producer Ben Kim adds a Tech House twist to this Defected release which is sure to be a big hit this autumn.

All links to listen to this week’s episode are available in the page bio. Enjoy!

Follow us on Instagram @theworkoutstudio to get in contact and to stay up-to-date with our upcoming gigs in Dublin.

Episode 17 Playlist:

1. Phats & Small – Turn Around (Paco Osuna Remix)
2. POLOVICH – Sweet Dreams
3. Vinter – Space Pump (Space Jam)
4. Zach Witness – Can’t Get It Outta My Head (MK Remix)
5. Hidden Empire – Feel Free
6. Malley – Rhythm With You
7. Pagano, James Hurr – Ultraviolet
8. CID – Pass Out
9. San Pacho, Nevve – Go Getta
10. Nari & Milani – Mimetic
11. Shiba San, CID, ALL U NEED – Bring It Back
12. Hawkeys – Push That System
13. Kapuzen – Gimme Tha
14. Tini Gessler – Amplified
15. Lee Walker vs DJ Deeon – Freak Like Me (Ben Kim Remix)

Tempo: 128bpm

Mixed by: Robin Jones

Released 26 September 2025

We start our warm-up this week with the 2025 edit of Calvin Harris’ anthem ‘Sweet Nothing’, alongside Florence Welch and D.O.D. I always found the original of this song a bit too poppy but I think this new version maintains the anthem-elements with a modern beat to hold its own in the current landscape. We then tap into the last of the summer vibes with CASSIMM and Mahalia Fontaine with ‘Hear Me Out’ and we wrap-up this episode’s warm-up with Bad Intensions’ funky and memorable ‘Ibiza Vibes’.

We then increase the energy with intent with a young duo from Florida called Seeing Double and their release from earlier this year ‘Watch Me’. I have been trying to fit ‘All I Need’ from NOTSOBAD into an episode for a long time so I was glad to fit it inbetween FISHER & Aatig’s ‘Take It Off’ and Adaru with ‘Cruisers’. Max Styler features again on the podcast, this time with ‘Let Em’ Know’.

What do you call a remix of a remix? A big room anthem and potential classic when it comes to Anyma & Layton Giordani’s remix of Loofy’s ‘Last Night’, which in turn is a remix of Diddy’s song of the same title with Keyshia Cole on vocals.

This episode’s Finisher song comes from MORTEN and David Guetta with their latest release ‘Lucky’.

Our Warm Down song this week is from Dutch producer Chico Rose and ‘Otra Vez’.

Follow us on Instagram @theworkoutstudio to get in contact and to stay up-to-date with our upcoming gigs in Dublin.

Episode 16 Playlist:

1. D.O.D, Calvin Harris, Florence Welch – Sweet Nothing
2. CASSIMM, Mahalia Fontaine – Hear Me Out
3. Bad Intensions – Ibiza Vibes
4. Seeing Double – Watch Me
5. FISHER, Aatig – Take It Off
6. NOTSOBAD – All I Need
7. Adaru – Cruisers
8. Louden, Julzy – Feelings
9. Jamie Jones, Nicole Modaber, House Of Molly – Where All My People
10. Max Styler – Let Em’ Know
11. Loofy - Last Night (Anyma & Layton Giordani Remix)
12. Wahlstedt – Bring The Beat Back
13. Karry G – Don’t Stop
14. MORTEN, David Guetta – Lucky
15. Chico Rose – Otra Vez

Tempo: 128bpm

Mixed By: Robin Jones

Released: 19 September 2025

Follow us on Instagram @theworkoutstudio.

We kick off the warm-up this episode with ‘Skin Deep’ by Dusky, which is 10 years old but still feels as relevant as when it was released. ‘Body Language’ by Samm continues the warm-up with Maur’s ‘Set You Free’ completing it.

The main workout section of the episode is packed with brand new music, starting with LA-based Friendly Fire and ‘Prescribe The Sound’. Next up is the latest from Max Styler and Deomid with ‘Every Night’ and then the Walker & Royce remix of Dom Dolla’s ‘No Room For A Saint’ which is taken from the F1 Movie soundtrack. We continue the new music with Chris Lake’s take on the classic Chemical Brother’s track ‘Galvanize’ and CID’s latest, ‘Fancy $hit’, which ends this section of the mix.

‘The Flow’ by Rafael Cerato and Kinky Sound is this episode’s Finisher and ‘I’ve Arrived’ by Ireland’s Obskur is our Warm Down song this episode.

Episode 15 Playlist:

1. Dusky – Skin Deep
2. Samm – Body Language
3. LF System – Afraid To Feel (CID Remix)
4. Sharam Jey, FREY – Shake Your 2025
5. Maur, Dark Heart, FABER – Set You Free
6. Friendly Fire – Prescribe The Sound
7. Max Styler, Deomid – Every Night
8. Dom Dolla, Nathan Nicholson – No Room For A Saint (Walker & Royce Remix)
9. The Chemical Brothers – Galvanize (Chris Lake Remix)
10. CID, Taylr Renee – Fancy $hit
11. Tim Hox, Wouter S – How I Feel
12. Julius Arth – Weknd
13. Victor Arruda – Cortéx
14. Rafael Cerato, Kinky Sound – The Flow
15. SOSA – Time Away
16. Obskur, Tomike – I’ve Arrived

Tempo: 128bpm

Mixed by: Robin Jones

Released: 12 September 2025

Follow us on Instagram @theworkoutstudio.

You are going to need a good warm-up for this mix as the energy keeps building throughout. Don’t say I didn’t warn you…now go get stretching!

We kick off this episode with ‘Body On Me’ by Thomas Newson and Marco Lys. I am loving what Jewel Kid is doing at the moment, both in his own work and that of his label, Alleanza. We feature Jewel Kid’s latest release, ‘Free’, as well as the latest release from Alleanza, ‘Play’ by LEFTI, which closes out the warm-up.

We move the energy up a level with ‘Like That’ by Guest Who, then new releases from Tommy Mambretti & Bad Intensions with 'Soul Sick' and Demi Riquisimo & Luke Alessi with 'Yes Bby'.

We then switch genres and up the funk with ‘La Street’ by Tony Romera, ‘Get Stupid’ by Julian Fijma, ‘Pump It Up’ by Kristin Velvet, ‘Now Do It’ by Drax Nelson and we wrap up this section of the mix with the new release by u z z v with ‘Habibeat’. It is likely around now that your phone is telling you to turn down your headphones!

As we get to the conclusion of the episode, we switch the energy again with the new release by GAWP with ‘This Is The Way’, before this episode’s Finisher which is ‘Runny Nose’ by ACRAZE, Pickle and NKY. Our Warm Down song this episode is the latest release from Riordan and ‘Straight From The Underground’.

I hope you get as much out of this mix as I did making it…

Episode 14 Playlist:

1. Thomas Newson, Marco Lys – Body On Me
2. Jewel Kid – Free
3. Danny Howard – Havwest
4. Sam Curran, Harry Unsworth – Perks Of The Roll
5. LEFTI – Play
6. Guest Who – Like That
7. Tommy Mambretti, Bad Intensions – Soul Sick
8. Demi Riquisimo, Luke Alessi – Yes Bby
9. Tony Romera – La Street
10. Julian Fijma – Get Stupid
11. Kristin Velvet – Pump It Up
12. Drax Nelson – Now Do It
13. u z z v – Habibeat
14. GAWP – This Is The Way
15. ACRAZE, Pickle, NKY – Runny Nose
16. Riordan – Straight From The Underground

Tempo: 128bpm

Mixed by: Robin Jones

Released: 5 September 2025

Follow us on Instagram @theworkoutstudio

We kick this episode off with a classic sample, modernised in Matroda’s ‘Feel The Heat’. Rossi’s beat and Jazzy’s vocals work perfectly to continue the energy. New releases from LEFTI with ‘Sugar’ and Sean Finn & Funkera with their twist on Laurent Garnier’s classic from 2000, ‘The Man With The Red Face’, wrap up the first section of the mix.

Three more remixes of older songs fill the middle section of the playlist with Shakedown’s ‘At Night’ getting a re-make for 2025 by Anyma & Layton Giordani, ARTBAT remixes CamelPhat & Elderbrook’s ‘Cola’ and finally we have Mark Knight's remix of Sebastian Drums and Avicii’s ‘My Feelings For You’.

The final section of the playlist gets a little heavier with new songs from Mirko Donnini with ‘Body Talk’, Roland Clark & Hakuna with ‘Set Yourself Free’ and Tony Romera’s current club favourite ‘2009’.

I hope this playlist pushes you through your exercise this week…

Episode 13 Playlist:

1. Matroda – Feel The Heat
2. Rossi, Jazzy – High On Me
3. Jude & Frank, FDVM – Touch Me
4. LEFTI – Sugar
5. Sean Finn, Funkera – The Man With The Red Face
6. Jewel Kid – Back in 95
7. Shakedown, Anyma, Layton Giordani – At Night
8. CamelPhat, Elderbrook – Cola (ARTBAT Remix)
9. JPA, Kate Watts – Fierce
10. Avicii, Sebastian Drums, Mark Knight – My Feelings For You
11. Mirko Donnini – Body Talk
12. Roland Clark, Hakuna – Set Yourself Free
13. SUBSHIFT – Body & Soul
14. Nic Fanciulli, Robert Courtois – Set Me Free
15. Tony Romera – 2009

Tempo: 128bpm

Mixed by: Robin Jones

Released: 28 August 2025

Follow us on Instagram @theworkoutstudio

This playlist was designed for a long run or a tough gym workout – it is full of high-energy songs from start to finish – so lace up those shoes and let’s get going…

We get straight into it with ‘Deep Down’ by LEFTI moving smoothly into ‘All I Do’ by Luxo. Next up is ‘Enemies’ by VOLAC, which is one of my songs of 2025.

Alaia & Gallo came to mainstream prominence this summer with their hit ‘Lipstick’ and we bring you their previous single, ‘Undercover’, as the first of three songs from Toolroom Records, including Danny Rhys and Loz Seka.

R3HAB with ‘Tsunami’ and DON’T BLINK with ‘You Know What I Like’ should get your through any wall you might hit on your run or workout.

Roland Clark is once again impactful on a Mark Knight song, this time on the politically charged ‘Televised’. Malta native and prolific producer across various genres, Jewel Kid transitions us into the tail end of playlist while keeping the energy high.

We finish with two modern remakes of classic songs. The first being ESSE’s version of The Chemical Brother’s ‘Block Rockin’ Beats’ and the later, our finisher this episode, comes from Brazil’s InntRaw with his version of The Prodigy’s ‘Breathe’.

I hope you enjoy this playlist!

Episode 12 Playlist:

1. LEFTI – Deep Down
2. Luxo – All I Do
3. Volac – Enemies
4. BRANDON, SLIM TONY – No Second Guessing
5. Alaia & Gallo – Undercover
6. Loz Seka, Danny Rhys – Got To Move
7. Danny Rhys – Switch
8. R3HAB – Tsunami
9. DONT BLINK – You Know What I Like
10. Thomas Newson, GUZ – The Middle
11. Mark Knight, Roland Clark – Televised
12. Jewel Kid – Oh Lord
13. Luxo – Back The Funk
14. ESSE – Block Rockin’ Beats
15. Alenx B – House Religion
16. InntRaw – Breathe

Tempo: 128bpm

Mixed by: Robin Jones

Released: 22 August 2025

Follow Us On Instagram @theworkoutstudio.

We get straight into it this week with classic songs from Avicii, Example and David Guetta, before newer releases from TOYZZ and L.P. Rhythm finish off the first section of the mix.

The very catchy classic house 'Can't Get Enough' from J. Worra and Hayley May starts the second section, with Bessey, SUBSHIFT, HILLS and Romain Dary also featuring. Northern Ireland's Robbie Doherty starts off the third and heavier section of the mix, just when you need it!

Our finisher this episode is a song we featured a few episodes ago, 'Go' from REBRN, which works perfectly as a workout finishing song...turn the volume up!

Episode 11 Playlist:

1. Avicii - Seek Bromance
2. Example - Changed The Way You Kiss Me
3. David Guetta - Sexy Bitch
4. TOYZZ - Sexy Back
5. P. Rhythm – Versatile
6. Worra, Hayley May - Can't Get Enough
7. Bessey - Lost My Mind
8. SUBSHIFT - Body & Soul
9. HILLS – WTF
10. Romain Dary - Really That Simple
11. Robbie Doherty - Back At Ya
12. Fred Again..., Skrillex, Four Tet - Baby again..
13. CID - Party Jumpin'
14. HASKELL – Deeper
15. DREYA V - Up Front
16. REBRN - Go

Tempo: 128bpm

Mixed by: Robin Jones

Released: 8 August 2025