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The Epic Podcast

The Epic Podcast

By: Mikey Delasalle
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About this listen

 Join Kathryn and Mikey of Black Blade Fitness to discuss all things health, fitness, nutrition and probably...cats!

Hosted on Acast. See acast.com/privacy for more information.

Mikey Delasalle Hygiene & Healthy Living Science
Episodes
  • Weekly ramblings (8th November) and how to navigate social situations when dieting

    Weekly ramblings (8th November) and how to navigate social situations when dieting
    Nov 8 2024
    Skip to 10:40 if you want to skip the weekly ramblings...

    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • Weekly ramblings (October 19th)

    Weekly ramblings (October 19th)
    Oct 19 2024
    An update on my running training, why fishing is a lot more technical than you think, seeing the northern lights and a recipe that you absolutely have to try!

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • Weekly ramblings (October 8th)

    Weekly ramblings (October 8th)
    Oct 8 2024

    Hear how it went at Pete's half marathon and how I got on with my 5 miler...


    How long is acceptable to wait for a cup of coffee?


    And are you treating the sun like a fire alarm?

    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins

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