Summary
In this episode of The Wellness Hustle, host Sasha discusses the profound impact of supportive relationships on personal wellness. She emphasizes the importance of surrounding oneself with positive influences, particularly women who uplift and encourage. The conversation explores the dynamics of energy in relationships, distinguishing between 'expanders' who energize and 'drainers' who deplete. Sasha shares actionable steps to cultivate a supportive circle and encourages listeners to actively participate in uplifting others, fostering a community of positivity and empowerment.
Takeaways
Your environment affects your nervous system.
Surround yourself with supportive people.
Negative relationships can drain your energy.
Expanders make you feel good about yourself.
Drainers can make you feel inadequate.
Set boundaries to protect your peace.
Hyping others up boosts your own energy.
Compliments can create a positive ripple effect.
Create rituals to strengthen friendships.
Wellness is enhanced through connection.
Chapters
00:00 The Power of Supportive Relationships
05:48 Becoming a Hype Girl
09:11 Kickoff Motivation
09:13 The Power of Consistency

Links & Resources Mentioned:

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https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69
GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

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