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The Energised Thyroid Podcast

The Energised Thyroid Podcast

By: tokibirch
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 Still exhausted? Feel like your brain is made of custard and mud, and dealing with stubborn belly fat, even though you eat healthy and exercise, and your thyroid labs are “normal”? Welcome to The Energised Thyroid Podcast, the go-to show for busy women 40–60 who are tired of being dismissed, and want a natural, root-cause approach to lose stubborn weight gain, get rid of tiredness that sugar or caffeine can’t fix, and finally feel like themselves again. Hosted by Toki Birch, certified functional medicine practitioner and thyroid health coach - a former underactive thyroid and Hashimoto’s warrior herself; this show delivers expert insights and midlife-friendly strategies for tackling thyroid fatigue, weight gain, emotional eating, and the brain fog and burnout combo no one talks about. Each episode blends science with real-life midlife practical strategies to help you take control of your hormones, energy, gut, and nervous system, without resorting to extreme dieting, intense workouts, or being gaslighted! Join me to learn: - The real root causes behind your thyroid fatigue, constipation, brain fog, and burnout - How to finally lose the muffin top and extra junk in the trunk, fit into smaller clothes and look good naked without starving, or killing yourself at the gym! - Why you spend too much time stuck to the throne (and how to fix it) - How to easily feel calmer, more grounded and less likely to bite people’s head off - What it really takes to wake up feeling refreshed, have more energy to last the day, better concentration, and feel good in your skin again Whether you suspect thyroid issues, are newly diagnosed or have been living with underactive thyroid and/or Hashimoto’s for years, you’ll get the clarity, confidence, and practical tools to finally feel like yourself again. This podcast is for you if you’ve ever said or thought: - “I’m doing everything right, but nothing’s working.” - “I just want my brain back.” - “I still can’t lose weight to save my life!” - “I’m so sick of trying everything, and the weight and inflammation won’t budge.” - “Laxatives are the only way I can go”. - “I’m frustrated with my doctor - how can they not know how TSH works?” - “I’m sick of being told it’s just my age, or all in my head.”Copyright 2025 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Is Iodine Safe for Women with Underactive Thyroid or Hashimoto’s?

    Is Iodine Safe for Women with Underactive Thyroid or Hashimoto’s?
    Jun 19 2025

    Is iodine your thyroid’s best friend, or your worst enemy?

    If you’ve ever felt confused about whether to take iodine for your thyroid, this is for you. In this episode of The Energised Thyroid Podcast, Toki Birch breaks down what the research actually says, and why more iodine isn’t always better for women with underactive thyroid or Hashimoto’s.

    You’ll learn how iodine affects your thyroid hormones, your gut health, and your immune system, and why some women feel worse when they add iodine supplements (even when it’s well-intentioned). This episode will help you make informed, confident decisions about where iodine fits into your thyroid health.

    In this episode, you’ll discover:

    • How much iodine is actually safe

    • The biggest hidden sources of iodine in your diet and supplements

    • Why excess iodine can worsen inflammation and thyroid flares

    • How high iodine intake disrupts gut microbiome balance

    • When iodine supplementation may be helpful, and when it may be harmful

    • The role of selenium in reducing the impact of excess iodine

    • Why testing iodine levels is key to personalised thyroid care

    • What to focus on instead if you’re still tired, gaining weight, or feeling low

    Resources mentioned: Grab your free guide: Wake Up Energised →https://tokibirch.com/wake-up-energised-a-simple-thyroid-guide-to-beat-exhaustion

    Takeaways:

    • Iodine is essential for thyroid hormone production (T1, T2, T3, T4)

    • True iodine deficiency is rare in developed countries

    • Excess iodine can trigger more inflammation and worsen Hashimoto’s

    • Supporting gut health is crucial for immune and thyroid balance

    • Selenium and iron status directly impact thyroid resilience

    • More iodine won’t fix thyroid symptoms if deficiency isn’t present

    • Personalised approaches to iodine supplementation are essential

    Let’s stay connected: Instagram: instagram.com/tokibirch Website: tokibirch.com Subscribe and follow to catch future episodes!

    Keywords: iodine thyroid Hashimoto’s, underactive thyroid, iodine and hypothyroidism, thyroid health, gut-thyroid connection, iodine supplements Hashimoto’s, functional medicine thyroid, thyroid flare triggers, iodine deficiency, selenium, iron, thyroid hormones, Toki Birch, The Energised Thyroid Podcast
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    8 mins
  • Energised Thyroid Podcast Trailer

    Energised Thyroid Podcast Trailer
    Jun 16 2025

    This is your go-to show for real thyroid support, designed for women 40–60 ready to lose stubborn weight, boost energy, and feel like themselves again.
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    1 min

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