The Emotional Budget – How to Stop Spending Out of Stress, Guilt, or Pressure
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The Emotional Budget – How to Stop Spending Out of Stress, Guilt, or Pressure
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About this listen
Is your spending tied to your emotions? Marquita dives into the psychology behind emotional spending, how to recognize the signs, and what you can do to shift your patterns toward financial peace.
This week’s challenge: Start a “Feelings First” log before every purchase.
Resource Mentioned:
Dr. April Benson on compulsive spending (Benson, To Buy or Not to Buy)
Drs. Klontz & Klontz – “Mind Over Money” (2009)
Connect with us @maqmentoring across all platforms
Send us your thoughts: mclark@maqmentoring.org
Disclaimer: This episode is not a substitute for mental health care or financial counseling. Seek professional support if emotional spending is impacting your well-being.
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