Have you ever felt like your life is stuck in survival mode even when you’re doing “all the right things”? We go straight to the root—the vagus nerve—and show how this quiet superhighway between body and brain can unlock calm, creativity, and connection without fancy tools or long routines. Think of it as your body’s Wi‑Fi for safety and presence: once the signal is strong, everything loads faster.

We break down what the vagus nerve does, why 80% of its signaling runs from body to brain, and how that flips common self‑help advice on its head. You’ll hear why trauma lives in the nervous system, not just the mind; how chronic fight or flight blocks abundance and intimacy; and what the research says about HRV, cortisol, mood, and resilience. We dig into practical science, from Harvard Health on clinical vagus stimulation to emerging studies showing benefits for PTSD, chronic pain, and depression. Then we translate it all into an everyday toolkit you can actually use.

You’ll leave with ten free, accessible practices that build vagal tone: deep belly breathing, humming or singing, cold exposure and the face‑plunge dive reflex, saltwater gargling, laughter and play, safe eye contact and co‑regulation, meditation, gentle yoga, targeted neck and foot massage, and daily gratitude. We connect the dots to real life—why regulation is the best strategy for business results, money manifestation, emotional regulation during conflict, and deeper intimacy. And yes, we have fun with a “Vegas vs vagus” game to make these concepts stick, plus a journal prompt to help you hear what your nervous system is asking for next.

Hit play to learn how to steady your baseline, expand your capacity, and invite more love and abundance by making your body feel safe. If this resonates, follow the show, share it with a friend who needs nervous system relief, and leave a quick review to help others find these tools. Your calm is contagious—let’s spread it.

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Remember when your partner made your whole body light up, not just your calendar? We’re getting honest about how couples quietly slide into “roommate mode” and the simple, repeatable rituals that turn logistics into longing again. From nervous system insights to playful polarity, we share the five-step reset we use with clients to rebuild safety, spark, and trust without relying on grand gestures or perfect timing.

We start by naming the signs: conversations stuck on chores, obligatory touch, and the edge-of-the-bed gap that feels a mile wide. Then we break down what changes everything—self-connection as the spark, daily appreciations that are actually sincere, and a three-layer check-in that gets right to I feel, I need, I’m open to. You’ll hear why oxytocin isn’t just chemistry trivia; it’s the body’s way of saying “you’re safe with me,” and how pressure kills that signal fast.

From there, we dive into polarity as energetic charge, not gender roles: steady, grounded leadership meeting warm, receptive presence. When both people collapse into the same pole, attraction flatlines; when difference is honored, desire wakes up. We offer practical ways to schedule intimacy without performance—20-minute micro-rituals, guided breath, and low-stakes touch that rebuilds heat. And we tackle the quiet killers: invisible labor and unspoken resentment. A monthly clearing ceremony, a concrete new agreement, and shared follow-through can dissolve years of friction in weeks.

Yes, we also have fun—sharing some wild dating app finds as a reminder of why making love work at home beats swiping for novelty. If you’re ready to move from cohabiting to co-creating, press play for tools you can use tonight and a warm nudge to try one new ritual this week. If this conversation helps, follow the show, share it with a friend, and leave a quick review—it helps our empowered posse grow and keeps these heart-forward tools flowing.

We love feedback! Send us a free text now.

Support the show

Click here: The Empowerment Couple Courses, Codes, Coaching Offers

Join the Empowered Posse for as little as $3 a month here.

Looking for Empowerment Coaching?

• Apply to work with Zuri here
• Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course!

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If your “gut feeling” keeps talking you out of the life you want, it might not be intuition at all—it might be old pain in a clever disguise. We sat down to unravel decision distortion, the quiet way unprocessed experiences hijack your choices and stall your momentum. From playful banter to straight talk, we map the gap between what your head knows and what your nervous system will allow, and we show how to close it without burning out or blowing up your relationships.

We start by separating fear from intuition, then dig into the brain science that makes sticky patterns feel inevitable. The amygdala flags danger in a split second, the ventromedial prefrontal cortex leans on emotional memories, and suddenly you’re ghosting instead of setting a boundary or delaying a launch that’s already ready. You’ll learn the telltale signs pain is steering—overthinking simple choices, crowdsourcing your truth, waiting for perfect conditions—and a simple question to recalibrate fast: am I choosing from power or from pain?

To make this practical, we share a regulate first, decide second framework you can use before any big move. We play a rapid-fire game—Pain Choice or Power Choice—to model what aligned action sounds like in real life, from ending obligatory friendships to pivoting a misaligned business. Along the way, we offer metaphors you won’t forget: record grooves, deep wood grains, and how renaming a pattern can rewrite its script. If you’re ready to trade indecision paralysis for embodied leadership, you’ll walk away with tools to pause, calm your system, and act from your present truth.

Want support building that muscle? Grab this kit:

Decision Detox: The Clarity Rewiring Kit

A transformational clarity kit for soul-led leaders and creatives who are tired of overthinking, second-guessing, and making choices from past pain. This is your energetic reset + decision recalibration ritual.

🎧 Decision Detox Activation (Audio)

🧠 Empowered Decision Matrix (PDF)

🌬️ Energetic Calibration Chart (PDF)

🎧 Return to Power: Guided Meditation (Audio)

🗺️ Empowered Decision Workbook (PDF)

🔊 Affirmation Activation: Clarity Edition (PDF)

Subscribe, share this with a friend who overthinks, and tell us: what power choice are you locking in this week?

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Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

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Confidence isn’t something you find on a shelf; it’s something you unblock. We open with a hard truth—no pill, no candy bar, no shortcut replaces congruent action—and then build a practical path out of self-doubt. You’ll learn why real confidence feels quiet and rooted, how posture and breath change brain chemistry, and why dopamine rewards integrity more than pep talks. We map the confidence crisis cycle—doubt, over-prep or procrastination, sabotage, compare-and-contract, lost self-trust, repeat—and show you how to interrupt it with small, aligned choices that rebuild trust fast.

From there, we prescribe five “doses” of confidence medicine. Inner congruence to stop auditioning and start aligning with your values. Nervous system safety to prevent freeze when the moment counts, using box breathing, grounding touch, and frequency tools to support coherence. Embodied rehearsal so your body learns the role before the room is watching—voice activation, mirror affirmations, and power posture reps. Visibility healing to rewrite the old story that being seen equals being judged, with bold-yet-gentle exposure practices. And identity integrity—asking how the most expressed version of you walks, speaks, and leads today, then acting from that stance.

We bust common myths with rewires you can keep: I can feel fear and still show up. My quiet is powerful. I’m practicing confidence daily. I validate my own voice. Along the way, we share personal stories of breaking the loop, choosing self-trust over external validation, and partnering to protect alignment—because the right room and the right person can multiply your courage. Ready to stop waiting for permission and start living from coherence? Listen now, then tell us: Which dose are you practicing first? If this resonates, follow, share with a friend who needs a lift, and leave a review to help more people find the show.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

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Ever feel like you’re doing “all the right things” and still pushing money away? We got curious about that tension and followed it into the body—where stress, old money scripts, and protective reflexes quietly override even the best strategy. We explore the science behind frequency mismatch and why high-beta overthinking blocks the alpha/theta states you need for creativity, intuition, and receiving. From brainwave coherence to the reticular activating system, we unpack how your beliefs filter what you notice—and why opportunities can sit right in front of you while your nervous system says, “Nope.”

We also dig into the polyvagal map of safety and danger to explain why success can feel risky, especially if wealth once meant pressure, judgment, or isolation. That’s where our “Money Repeller Bingo” gets real: procrastination, undercharging, shrinking around family, guilt when receiving—these aren’t flaws, they’re protective habits. Then we flip the script with a Wealth Rewiring Blueprint that blends somatic tools (breathwork, cold exposure, vagus nerve resets), energetic hygiene (boundaries, cord cutting, frequency tuning), and grounded money practices (daily micro-tracking, Money Mondays, clean pricing). When your body believes receiving is safe, your strategy finally sticks.

We share how proximity accelerates change—why rooms with healthy money norms recalibrate your baseline—and how couples can harmonize finances by addressing shared and inherited patterns. If you’ve been waiting for “perfect,” consider this your nudge to ship the offer, celebrate tiny wins, and build capacity to hold more without burning out. Press play, then tell us the repeller you’re retiring first. If this landed, follow, share with a friend, and leave a quick review so more listeners can find and heal their money story.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

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Ready to transform your life from the inside out? The Empowerment Couple podcast returns with a powerful Season 7 designed for lovers, leaders, and legacy builders ready to rise. In a world drowning in chaos, burnout, and relationship drama, hosts Zuri and Michael Star have created a sanctuary for soul-aligned success that balances profound wisdom with playful energy.

This season revolves around four transformational pillars that address every aspect of a fulfilled life. Through Wellness Mastery, you'll learn to align your body and brain to become your most resilient, radiant self. With Wealth Expansion, we'll help you break through stubborn money blocks using both practical strategies and energetic approaches. Our Sacred Relationships pillar guides you to cultivate conscious love and divine polarity without losing your authentic voice. Finally, Embodied Leadership shows you how to create meaningful impact while honoring your wellbeing.

What makes our approach unique? We believe transformation shouldn't feel like a chore. Each episode kicks off with genuine banter and silly outtakes because "doing the healing work requires obnoxious belly laughs." We deliver real talk, radical tools, and sacred strategies to help you master your nervous system, heal relationships, expand wealth, and lead from your deepest truth. With thousands of listeners already experiencing breakthroughs in their love, wealth, and impact, the Empowered Posse continues to grow. Hit that follow button to join us—because we heal deeply, laugh loudly, and lead boldly around here. And while waiting for new episodes to drop, explore Seasons 1-6, packed with transformational content ready to meet you exactly where you are.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

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Ever felt like you're pushing a boulder uphill despite doing all the "right" things? The hidden reason behind your stuckness might be simpler than you think – you're forcing what should be flowing.

This eye-opening episode dismantles the glorified hustle culture that has many of us trapped in cycles of burnout and frustration. We reveal how your nervous system actually blocks what your mind is trying to force when it doesn't feel safe, creating a biological roadblock to your goals and dreams. Through personal stories and practical examples, we illustrate the profound difference between the draining experience of force versus the sustainable nature of flow.

You'll discover clear signs to recognize when you're operating from force – like chronic fatigue, desperate energy, and overthinking every decision – versus the expansive feeling of flow, characterized by clear decisions, synchronicities, and joyful focus. Most importantly, we provide actionable strategies to shift from force to flow through nervous system regulation, embodiment practices, values alignment, rest and play, and the practice of surrender and trust.

The Navy SEALs wisdom "slow is smooth and smooth is fast" takes on new meaning as we explore how sustainable progress comes not from pushing harder but from finding your aligned pacing. Whether you're building a business, navigating relationships, or transforming your health, this conversation offers a refreshing alternative to the "no pain, no gain" mentality that leaves so many depleted.

Ready to experience the delight of making progress without the struggle? Listen now and discover why "alignment is your leverage and flow is your fuel" – your path to creating momentum without resistance awaits.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

Want to be on our show? Use this form.

Support your health and get in on our affiliate offers:

• Join our Frequency Family and buy your own Healy Device here.
• Get 10% off any Intellipure device using this link & code: Zuri
• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
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What if your struggle with money isn't about you, but about what you were programmed to believe? Most of us were taught how to work for money, but never how to make money work for us. This powerful episode unravels the invisible programming keeping you from the wealth you deserve.

We're diving deep into 10 money myths that block abundance—beliefs like "wanting more is greedy," "you have to work hard to make money," and "spiritual people shouldn't care about money." These hidden wealth blocks operate below the surface, sabotaging your financial dreams without you even realizing it. The good news? Once you see these patterns, you can release them.

The heart of this episode reveals 10 transformative money truths wealthy people embody daily. You'll discover why money is energy that flows where there's alignment; why you get paid for value, not time; and why your nervous system's capacity directly impacts your wealth ceiling. Perhaps most powerfully, you'll understand that money doesn't change who you are—it amplifies who you already are.

Ready for a money mindset makeover? Learn our simple two-question technique for reprogramming limiting beliefs: "What else could be true?" and "Who taught me this belief, and are they wealthy?" These questions create new neural pathways based on possibility, not programming. Your wealth can only grow to the level your nervous system feels safe to hold—and we'll show you how to expand that capacity.

Choose one money truth to replace a money lie this week. Whether it's practicing receiving, setting boundaries, or learning about investing, each step builds your wealth capacity. Remember: wealth embodiment is a daily practice, not a one-time event. Your abundant life is waiting where your programming ends.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

Want to be on our show? Use this form.

Support your health and get in on our affiliate offers:

• Join our Frequency Family and buy your own Healy Device here.
• Get 10% off any Intellipure device using this link & code: Zuri
• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
• Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you!

If you enjoyed this episode please share, subscribe, and ...