The Easy Way to Stop Overthinking - Overthinking Part 2 Mini Series cover art

The Easy Way to Stop Overthinking - Overthinking Part 2 Mini Series

The Easy Way to Stop Overthinking - Overthinking Part 2 Mini Series

Listen for free

View show details

About this listen

 The Easy Way to Stop Overthinking - Overthinking Part 2 Mini Series Episode 21If you’ve tried to stop overthinking but find yourself going in circles, this episode is for you. In Part 2 of my 3-part Overthinking Mini-Series, I share simple, practical ways to quiet your mind. Starting with small, intentional changes to your morning and evening routines. You’ll discover how presence, gratitude, movement, and creativity can rewire your brain and help you feel calmer, clearer, and more in control. I’ll also share personal practices and client favourites from singing to time in nature, so you can find what works for you. Overthinking doesn’t have to run your life. With the right shifts, it can become a thing of the past.I hope you have enjoyed and it has been helpful for you. Part 3 is coming up Wednesday 27th August.If you like what you hear please follow, give a rating and share with a friend who needs to hear this. It helps us all... Thank youLearn More⁠https://thezenjen.com/⁠Your GiftThis free guide will help you cut through the noise, reconnect with what truly matters, and help you take the next step toward a life that excites and fulfills you.⁠https://thezenjen.com/whats-next-guide/⁠
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.