Episodes

  • How Do You Respond to Grief?

    How Do You Respond to Grief?
    Dec 24 2024

    Grief is possibly the most intimate and difficult experience humanity is bound to face.

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    7 mins
  • Disappointment is a Good Thing?

    Disappointment is a Good Thing?
    Dec 9 2024

    How Do You Respond to Disappointment?
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    4 mins
  • Solely Savasana- Inner Peace

    Solely Savasana- Inner Peace
    Aug 27 2022
    What does inner peace mean to you? Is it a state of being? A destination? Something that you HAVE to feel?
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    6 mins
  • Solely Savasana- Surrender/ Relinquish Control

    Solely Savasana- Surrender/ Relinquish Control
    Aug 21 2022
    Is there somewhere in your life that you know you need to bring an offering of surrender?
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    6 mins
  • Solely Savasana- Energy Reflection

    Solely Savasana- Energy Reflection
    Aug 19 2022
    What energy are you giving out to the world? To your family, children or friends? Are you aware of the impacts it may have on your own self-care?
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    6 mins
  • Solely Savasana Series-Clarity

    Solely Savasana Series-Clarity
    Jun 19 2022
    In todays episode, we explore and uplifting and energizing Savasana of of clarity.
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    9 mins
  • Solely Savasana Series- Episode 1

    Solely Savasana Series- Episode 1
    Jun 12 2022
    Utilize this guided savasana as a wonderful standard practice, great for beginners or returning students coming back into yoga.
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    5 mins
  • Yoga Nidra Session-1

    Yoga Nidra Session-1
    Jun 9 2022
    Comes take a grounding and relaxing yoga nidra session with the Earth’s Choice Apothecary.
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    10 mins