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We trace a simple backyard moment—a peach tree buckling under too much fruit—into a clear plan for immune resilience. Sleep, stress, gut health, movement, sunlight, and smart nutrition become daily and weekly habits you can actually keep.

• the wheel of life as a map for immune balance
• major immune stressors: poor sleep, chronic stress, processed foods, inactivity, toxins
• microplastics, hidden infections, and “high sugar season”
• core boosters: 7–9 hours sleep, stress resets, nutrient-dense meals, hydration with electrolytes
• gut support: probiotics from ferments, prebiotic fiber, less refined sugar
• moderate exercise and accessible options for limited mobility
• sunlight, vitamin D3 with K2, zinc, and clean supplementation
• herbal supports: garlic, elderberry, echinacea, green tea, mushrooms
• practical routines: morning lemon water and light, movement snacks, bedtime choreography
• weekly anchors: strength training, restorative sessions, nature time, social connection

We actually even have a discount code for that. So if you go to www.drinklmnt.com and use the code BWellwithDeb, you can get a free sample pack with your order

https://www.polarhaircare.com/DEBRA63344Color your hair without all the toxic ingredients!

Immune Booster Guide FREE Download: https://stan.store/Dx2Podcast

https://www.equipfoods.com/DX2

https://www.drinkupdate.com and use the code: Dx2

Wheel of Life Worksheet

Polar Hair Care

Optimal Health Systems Use the code Dx2 for a discount!

Products we love from OHS are Defense, Acute, Natural Z Pak, Whole C, Longevi-D (Vitamin D3 K2), Shrooms, Chemzyme (to remove microplastics), Calm, and Sleep Gummies

LMNT Electrolytes: https://tinyurl.com/LMNTelectro

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We share a personal story about overdoing yardwork, a tree-climbing rescue of a tangled fishing line, and how resilience and recovery set up the real topic: building strength, protecting hormones, and working with your body for lasting change. We lay out 10 principles that shift results from stress and scarcity to safety, sleep, and smart nourishment.

• strength training splits that fit real life
• full body days plus a dedicated leg day
• rest days as non-negotiable recovery
• cortisol, stress, and stubborn midsection fat
• metabolic flexibility over chronic calorie cuts
• intermittent fasting that aligns with circadian rhythm
• breakfast protein for better hormones and energy
• liver support with dandelion, milk thistle, cilantro, glutathione
• choosing strength and walking over endless cardio
• sleep as the most powerful fat-loss lever
• letting go of scale obsession and using multiple data points
• hypernourishing with seven-plus servings of vegetables
• healing first so the body feels safe to let go

If you found anything beneficial from this episode, if you learned anything or think someone else could benefit from it, share it with them.
And then if you could leave us a review, it lets us know how we’re doing.
You can let us know what you loved, what you’d like more of, or what you would like less.
We would love a review, and that helps other people find us as well!

https://www.polarhaircare.com/DEBRA63344Color your hair without all the toxic ingredients!

Immune Booster Guide FREE Download: https://stan.store/Dx2Podcast

https://www.equipfoods.com/DX2

https://www.drinkupdate.com and use the code: Dx2

Wheel of Life Worksheet

Polar Hair Care

Optimal Health Systems Use the code Dx2 for a discount!

Products we love from OHS are Defense, Acute, Natural Z Pak, Whole C, Longevi-D (Vitamin D3 K2), Shrooms, Chemzyme (to remove microplastics), Calm, and Sleep Gummies

LMNT Electrolytes: https://tinyurl.com/LMNTelectro

Send us a text

What if working less could actually help you accomplish more? In this thought-provoking episode, sisters Denise and Debra challenge conventional productivity wisdom by exploring the paradoxical concept of "slowing down to speed up."

Through personal stories and practical examples, we share how intentionally creating space in our schedules transformed our productivity, health, and happiness. Debra reveals how restructuring her work schedule to include regular breaks not only prevented burnout but actually improved her bottom line and client satisfaction. Meanwhile, Denise shares family strategies that helped maintain balance while raising four children.

The conversation delves into the philosophy that "fast is slow, and slow is fast" – demonstrating how rushing through tasks often creates more work through errors and inefficiency. We offer actionable advice for those with traditional jobs, busy families, and seemingly inflexible schedules. From strategic lunch breaks to mini-adventures that break you out of life's ruts, there are ways to implement this philosophy regardless of your circumstances.

Perhaps most importantly, we challenge the toxic belief that rest must be earned through productivity. Just as airline safety demonstrations instruct parents to secure their own oxygen masks before helping children, prioritizing your wellbeing isn't selfish – it's essential for showing up fully in all areas of life.

Whether you're feeling overwhelmed by your current pace or simply seeking more intention in how you structure your time, this episode offers a refreshing perspective on productivity, balance, and what truly matters. Join us to discover how slowing down might be the very thing that helps you thrive.

Ed Mylett Episode we referenced

https://www.polarhaircare.com/DEBRA63344Color your hair without all the toxic ingredients!

Immune Booster Guide FREE Download: https://stan.store/Dx2Podcast

https://www.equipfoods.com/DX2

https://www.drinkupdate.com and use the code: Dx2

Wheel of Life Worksheet

Polar Hair Care

Optimal Health Systems Use the code Dx2 for a discount!

Products we love from OHS are Defense, Acute, Natural Z Pak, Whole C, Longevi-D (Vitamin D3 K2), Shrooms, Chemzyme (to remove microplastics), Calm, and Sleep Gummies

LMNT Electrolytes: https://tinyurl.com/LMNTelectro

Send us a text

What anchors you when life throws its inevitable storms? In this heartfelt conversation between sisters, Denise reveals her journey toward finding balance across the various dimensions of life. From her early days as a young wife juggling pregnancy and massage therapy school to her current life as a grandmother who still prioritizes growth and learning, she shares the practical wisdom she's gathered along the way.

The discussion begins with a simple story about quilting with her 79-year-old mother that reveals a profound truth: we all make mistakes regardless of our expertise. This sets the stage for an authentic exploration of how balance develops through different life stages and responsibilities.

Organization emerges as a crucial foundation for Denise's balanced life. Her color-coded Franklin Planner helped manage a household with four children while her husband frequently traveled for work. By scheduling dedicated time for exercise before her children woke up, she maintained her physical and mental health amid the demands of motherhood—a practice that significantly improved her relationships and resilience.

Denise's approach to the "Wheel of Life" offers practical insight for anyone feeling overwhelmed by trying to maintain balance across multiple areas. Rather than addressing every dimension daily, she prioritizes spiritual and emotional wellness every day, fitness most days, and rotates attention to other areas like finances or education as needed. When any "spoke" begins to feel neglected, she gives it focused attention.

Perhaps most powerful is Denise's sharing of her personal anchor—the framework of "God, Family, Country" that guides her priorities and decisions. This emotional testimony reveals how having clear values provides stability through life's challenges and transitions.

Whether you're struggling with time management, seeking to prioritize your physical and mental health, or simply looking for a more intentional approach to life, this conversation offers both inspiration and practical strategies to help your own wheel roll more smoothly.

https://www.polarhaircare.com/DEBRA63344Color your hair without all the toxic ingredients!

Immune Booster Guide FREE Download: https://stan.store/Dx2Podcast

https://www.equipfoods.com/DX2

https://www.drinkupdate.com and use the code: Dx2

Wheel of Life Worksheet

Polar Hair Care

Optimal Health Systems Use the code Dx2 for a discount!

Products we love from OHS are Defense, Acute, Natural Z Pak, Whole C, Longevi-D (Vitamin D3 K2), Shrooms, Chemzyme (to remove microplastics), Calm, and Sleep Gummies

LMNT Electrolytes: https://tinyurl.com/LMNTelectro

Send us a text

Click here to download your free Wheel of Life Worksheet: https://stan.store/Dx2Podcast/p/get-our-wheel-of-life-worksheet-now

Ever feel like your life is rolling like a bent up old wheel? Would you like to have a resource that can help you fix that wheel so life feels smoother? We have a great exercise that has helped many people evaluate how things are going and correct the ride of life. We share how to complete the "Wheel of Life" worksheet so you can see objectively the areas you can work on. We hope you enjoy it!

https://www.polarhaircare.com/DEBRA63344Color your hair without all the toxic ingredients!

Immune Booster Guide FREE Download: https://stan.store/Dx2Podcast

https://www.equipfoods.com/DX2

https://www.drinkupdate.com and use the code: Dx2

Wheel of Life Worksheet

Polar Hair Care

Optimal Health Systems Use the code Dx2 for a discount!

Products we love from OHS are Defense, Acute, Natural Z Pak, Whole C, Longevi-D (Vitamin D3 K2), Shrooms, Chemzyme (to remove microplastics), Calm, and Sleep Gummies

LMNT Electrolytes: https://tinyurl.com/LMNTelectro

Send us a text

What happens when your greatest obstacle becomes your most powerful teacher? This conversation with Debra reveals the transformative journey of turning personal health struggles into a mission to help others heal.

Debra's story begins with childhood health issues that evolved into decades of weight challenges. Unlike her naturally slim family members, she constantly felt like an outsider, receiving painful comments about her size that created deep beliefs about her body being "too much." Rather than accepting conventional wisdom, she questioned everything – even walking out of college nutrition classes she felt taught flawed information.

Her determination eventually led to losing over 120 pounds through healthy methods, culminating in winning a fitness competition against 50,000 participants. But the journey wasn't linear – setbacks including toxic exposure and menopause created new challenges that continue today.

The heart of this episode reveals how Debra transformed these personal struggles into professional purpose. As a nutritional coach using live blood analysis, she helps clients overcome complex health issues that mainstream approaches often miss. Her recent successes include helping a 5-year-old overcome persistent skin issues and a 12-year-old conquer debilitating stomach pain.

Perhaps most inspiring is Debra's philosophy on choosing happiness regardless of circumstances. "You choose your lens," she explains, demonstrating that we always have agency in how we respond to life's difficulties. Her practical advice – properly hydrate with electrolytes and deliberately look for the good in life – reflects an approach that addresses both physical wellness and mental perspective.

Have you experienced a health journey that taught you unexpected lessons? Share your story and join our conversation about finding purpose through personal struggles.

Immune Booster Guide FREE Download: https://stan.store/Dx2Podcast

https://www.equipfoods.com/DX2

https://www.drinkupdate.com and use the code: Dx2

Wheel of Life Worksheet

Polar Hair Care

Optimal Health Systems Use the code Dx2 for a discount!

Products we love from OHS are Defense, Acute, Natural Z Pak, Whole C, Longevi-D (Vitamin D3 K2), Shrooms, Chemzyme (to remove microplastics), Calm, and Sleep Gummies

LMNT Electrolytes: https://tinyurl.com/LMNTelectro

Send us a text

Join us for the first interview of our dad, Dr. Duane H Smith, DC. He has been a huge source of inspiration for us and countless others. His desire to help others heal and live their best lives has driven his life.

Bio:

Dr. Duane Smith is a healer, lecturer, author, and philosopher in addition to being a husband, father, grandfather, great grandfather, and a friend to all. A respected and sought after Doctor of Chiropractic medicine, Dr. Smith had a highly successful practice and has spent almost five decades researching non-invasive, natural forms of healing. His continuous search for the best methods to help each person, individually, has set him apart from the rest.

He is now semi-retired, teaching weekly about a variety of topics, and acting as a health consultant. Dr. Smith lives in Idaho with Audrey, his wife of 57 years.

Immune Booster Guide FREE Download: https://stan.store/Dx2Podcast

https://www.equipfoods.com/DX2

https://www.drinkupdate.com and use the code: Dx2

Wheel of Life Worksheet

Polar Hair Care

Optimal Health Systems Use the code Dx2 for a discount!

Products we love from OHS are Defense, Acute, Natural Z Pak, Whole C, Longevi-D (Vitamin D3 K2), Shrooms, Chemzyme (to remove microplastics), Calm, and Sleep Gummies

LMNT Electrolytes: https://tinyurl.com/LMNTelectro

Send us a text

Welcome to the Dx2 Podcast! In this episode you will be introduced to your hosts Denise and Debra. We will dive into the reasons behind the podcast and share our journey that led us to this adventure!

Immune Booster Guide FREE Download: https://stan.store/Dx2Podcast

https://www.equipfoods.com/DX2

https://www.drinkupdate.com and use the code: Dx2

Wheel of Life Worksheet

Polar Hair Care

Optimal Health Systems Use the code Dx2 for a discount!

Products we love from OHS are Defense, Acute, Natural Z Pak, Whole C, Longevi-D (Vitamin D3 K2), Shrooms, Chemzyme (to remove microplastics), Calm, and Sleep Gummies

LMNT Electrolytes: https://tinyurl.com/LMNTelectro