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We share a simple, faith-centered framework for mental, emotional, and spiritual steadiness and show how one shaky ladder inspired a clearer way to check our foundations. Five steps—TRUTH—help us capture thoughts, find the root, replace lies with truth, and choose the next right action.

• Wheel of Life as a guide to balance
• TRUTH framework overview and purpose
• Take every thought captive with awareness
• Recognize the root in fear, shame, or influence
• Uncover the lie and test alignment with God
• Tell yourself the truth through writing and mirror work
• Honor God with your next step and behavior
• Heart–mind harmony and fruits that signal peace
• Free worksheet download!

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