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The Dr. London Podcast

The Dr. London Podcast

By: Jeremy London MD
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 The Dr. Jeremy London Podcast is focused on bringing you tactical, relatable, and easy-to-understand health information designed to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.London Media, LLC Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • A Heart Surgeon's Guide for Healthy Grocery Shopping

    A Heart Surgeon's Guide for Healthy Grocery Shopping
    Sep 11 2025
    In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance of having a plan before entering the store, choosing whole foods over ultra-processed/processed foods, where to find healthy options in most stores, and how to prepare them for the week when you get home. Enjoy! My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Manukora: https://www.manukora.com/london Function: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 How to Shop at the Grocery Store To the Convenience Store 00:01:58 Sponsor: Manukora 00:03:23 Make a List 00:04:35 Prioritize Whole Foods Over Processed & Ultraprocessed 00:06:38 Organic vs. Not Organic 00:07:32 Sponsor: Function 00:08:57 Shop the Perimeter & Minimize Your Time in the Aisle 00:10:32 Read the Labels on the Back 00:11:34 Cooking at Home 00:12:42 Meal Prepping - Make Healthy Foods Convenient 00:13:55 Intentional Eating 00:16:12 Thank You for Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 mins
  • 5 Things Everyone Should Know About a Heart Attack

    5 Things Everyone Should Know About a Heart Attack
    Sep 3 2025
    In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, provides a detailed overview of heart attacks, including the differences in symptoms between men and women, what to expect at the ER, treatment options, common medications after a heart attack, and life afterward. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Our Place: https://www.fromourplace.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 What is a Heart Attack? 00:00:45 Overview of this Podcast 00:02:16 Sponsor: Our Place 00:03:40 Anatomy of a Healthy vs. Unhealthy Heart 00:08:17 Symptoms of a Heart Attack 00:09:53 Heart Attack Symptoms in Men vs. Women 00:10:40 Panic Attack vs. Heart Attack 00:12:43 Home Alone and Having a Heart Attack 00:15:13 Home Treatments Myths For Heart Attacks 00:17:17 Sponsor: LMNT 00:18:53 What To Expect At The Hospital 00:20:38 Treatment for Heart Attacks (Stents vs. Bypass Surgery) 00:24:03 Time = Heart Muscle Saved 00:26:07 Common Medications After a Heart Attack 00:28:43 Addressing the Root Cause 00:33:03 Don't Let Your Past Define Your Future 00:34:58 Share This With Someone & Thank You For Listening ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • 5 Lessons I've Learned From Removing Alcohol From My Life

    5 Lessons I've Learned From Removing Alcohol From My Life
    Aug 19 2025
    In today's episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, shares his top 5 lessons learned since quitting alcohol. He explains what happens when you drink any type of alcohol, the effects and risks, and what's changed in his life. Drinking alcohol is a personal choice, and the goal of this podcast is to help you find what works best for you. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsor LMNT: https://www.drinklmnt.com/london Function Health: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd The articles discussed: New England Journal of Medicine on Alcohol Use: https://www.nejm.org/doi/full/10.1056/NEJMc2507457 National Cancer Institute on Alcohol as a Group 1 Carcinogen: https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet American Heart Association: https://www.ahajournals.org/doi/10.1161/CIR.0000000000001341 Timestamps: 00:00:00 The Lessons I Have Learned From Removing Alcohol 00:00:36 My Experience with Alcohol 00:02:44 How Our Bodies Digest Alcohol 00:04:17 Alcohol is Toxic to Every Cell in Our Body 00:06:46 Sponsor: LMNT 00:08:20 The Risks of Drinking Alcohol 00:11:28 Is Any Amount of Alcohol Safe? Red Wine? 00:14:12 Sponsor: Function 00:15:37 Alcohol Increases the Risk of Cancer 00:16:32 Alcohol Effects on the Brain 00:17:19 The Truth About Alcohol: Reviewing the Data 00:20:44 5 Lessons I Have Learned From Removing Alcohol 00:26:48 Thank You For Listening ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
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