Episodes

  • How To: Quit Sugar in 5 Simple Steps | EP 302

    How To: Quit Sugar in 5 Simple Steps | EP 302
    May 28 2024

    Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING!

    That's why in this episode, I share my tips on how I kicked my sugar addiction, the best sugar substitutes, and how to spot sneaky sugar additives on ingredient labels.

    Full show notes and transcript: https://drgundry.com/is-sugar-bad

    Thank you to our sponsors! Check them out:

    Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

    Get a quote today at Progressive.com .

    Head to homes.com to find the right home for you.
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    33 mins
  • 3 BEST Mushrooms TO Eat - Dr. G's Quick Health Tip | EP 301.B

    3 BEST Mushrooms TO Eat - Dr. G's Quick Health Tip | EP 301.B
    May 23 2024
    Join Dr. Gundry as he dives into the fascinating world of mushrooms in this enlightening video! Discover the top three mushrooms you should be incorporating into your diet for optimal health. Whether you're a mycophile connoisseur or just dipping your toes into the fascinating realm of edible fungi, get ready for an enlightening episode. We're diving deep into the benefits of Shiitake, exploring the brain-boosting wonders of Lion's Mane, and discovering the immune-boosting powerhouse of Turkey Tail.
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    12 mins
  • Build Muscle WITHOUT Working Out? | EP 301

    Build Muscle WITHOUT Working Out? | EP 301
    May 21 2024

    Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have answers!

    In our latest episode of the Dr. Gundry Podcast, I’m thrilled to be joined by Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition. This innovative biotech company is at the forefront of discovering and developing next-generation natural compounds to enhance mitochondrial health.

    Full show notes and transcript: https://drgundry.com/what-is-glp-1https://drgundry.com/what-is-glp-1

    Thank you to our sponsors! Check them out:

    Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.

    Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

    Get a quote today at Progressive.com .

    Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

    Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

    Head to homes.com to find the right home for you.

    This episode was sponsored by Timeline Nutrition, but Dr. Gundry’s opinions are his own.

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    35 mins
  • Worst Foods Containing Glyphosate - Dr. G's Quick Health Tip | EP 300.B

    Worst Foods Containing Glyphosate - Dr. G's Quick Health Tip | EP 300.B
    May 16 2024
    Dr. Gundry dives into the concerning presence of the weed-killer glyphosate in our food supply in this enlightening episode. Learn about the primary culprits hiding in your pantry and understand why glyphosate raises alarm bells. Glyphosate, found in the popular herbicide Roundup, has sparked debates and worries due to its potential health effects. Dr. Gundry explains how this chemical doesn't just impact the targeted crops but also poses significant risks to human health and the environment.
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    18 mins
  • Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry's Diet) | EP 300

    Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry's Diet) | EP 300
    May 14 2024

    Today marks a monumental episode— our 300th! We're celebrating this special occasion with guests who are just like you and me, people who have followed the protocols outlined in my NYT bestseller “The Plant Paradox™” (and all the subsequent books) and discussed right here on the podcast.

    Get ready for a powerful dose of inspiration, and discover how you, too, can heal through diet.

    Full show notes and transcript: https://drgundry.com/Gundry-diet-success-stories

    Thank you to our sponsors! Check them out:

    • Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
    • Get a quote today at Progressive.com .
    • Go to fromourplace.com and enter my code GUNDRY at checkout to receive 10% off any NON-sale items.
    • When it comes to finding a home—not just a house—this is everything you need to know, all in one place. Homes.com - We’ve done your home work.
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    1 hr and 50 mins
  • Intermittent Fasting Mistakes That May Cause Weight Gain - Dr. G's Quick Health Tip | EP 299.D

    Intermittent Fasting Mistakes That May Cause Weight Gain - Dr. G's Quick Health Tip | EP 299.D
    May 9 2024
    THIS is why you can't seem to lose weight even while fasting! Have you jumped on the intermittent fasting trend or started to skip meals but still haven’t seen results? If you can relate to this, don’t worry because there are thousands of others out there just like YOU. That’s because 50% of normal people are metabolically inflexible, meaning they can’t make a switch to burning free fatty acids - thus, decreasing the chances of weight loss. So you may be wondering how you can fix this, well Dr. Gundry is here to help you finally lose weight for good. Stay tuned because in this episode he reveals how you can flip this switch to lose fat faster than ever before.
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    17 mins
  • Healthiest Snacks at Costco (and other groceries) | EP 299.C

    Healthiest Snacks at Costco (and other groceries) | EP 299.C
    May 7 2024

    if you know where to look and read ingredient labels carefully, Costco has a treasure trove of healthy groceries for a bargain.

    So today, I invite you to come shopping with me.

    From top-notch protein options to nutritious oils, wholesome snacks, and a wide array of fresh, colorful produce, this will guide you in stocking your pantry with nourishing choices that align with your health goals.

    P.S. Excuse my Kermit the Frog voice! I had laryngitis, but I'm fine now!

    Full show notes and transcript: https://drgundry.com/costco-foods

    Thank you to our sponsors! Check them out:

    • Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
    • Get a quote today at Progressive.com.
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    33 mins
  • Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B

    Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B
    May 2 2024
    If you drink your coffee with milk STOP because it can be ruining your health! Are you a coffee lover who can't start the day without a creamy cup of Joe? Think again! In this episode, I reveal why drinking coffee with milk may be jeopardizing your health. Get ready to discover the shocking truth about the potential risks lurking beneath that seemingly innocent blend. Uncover the harmful effects that adding milk to your coffee can have on your well-being. From digestive issues to compromised nutrient absorption, we'll explore how the combination of these two popular beverages may not be the healthiest choice. Whether you're a casual coffee drinker or a devoted enthusiast, this video is a must-watch for anyone concerned about their health. Arm yourself with knowledge and make informed decisions about your daily caffeine fix.
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    13 mins