Welcome to the Doubtless Podcast! 🎙️ Join me, Coach and Psychologist Julian, as I chat about understanding the ego, overcoming doubt, and finding your true self. In this episode, we talk about the structure of the mind, how childhood experiences shape us, and the impact of social media. We also explore what it means to live selflessly and the benefits of meditation. Plus, hear some personal stories and practical tips to help you live a more calm and confident life. Tune in and let's grow together on this journey!

00:00 Introduction to the Doubtless Podcast

00:39 Exploring the Ego: True Self vs. False Self

01:25 The Structure of the Mind

03:12 Cultural Identity and Personal Experiences

04:59 The Influence of Childhood on Identity

09:40 Modes of Nature: Goodness, Passion, and Ignorance

11:15 The Western Obsession with Passion

13:38 The Trap of False Ego and the Path to True Happiness

33:33 The Journey from Misery to Monkhood

49:01 The Impact of Social Media on the Mind

56:10 The True Value of Charity

56:23 Finding Inner Fulfillment

57:25 The Power of Meditation

01:00:28 Essence of Meditation Techniques

01:14:13 Avoiding the Trap of False Ego

01:20:15 Understanding Real and False Ego

01:27:46 The Mind as a Servant, Not a Master

01:41:42 The Importance of Positive Energy

01:46:03 Concluding Thoughts and Reflections

Connect with Julian:

https://www.linkedin.com/in/julian-merten/

Insight Timer:

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Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days

https://insig.ht/EGKAc6QnyNb

Book a free 60 min 1:1 Coaching with Julian:

https://app.practice.do/me/julian-merten/book/discovery-session

Connect with Klaus:

https://Klausnielsen.com

https://linkedin.com/in/klausmnielsen

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Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ

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In this episode of the Doubtless Podcast, I dive into the journey of Domingo, a successful marketeer who has transformed moments of doubt and insecurity into a flourishing career. Domingo recounts how he fell into marketing, the obstacles he encountered, and what has kept his passion for the field alive for over a decade. We explore his experiences hosting large events, managing stress, and making life-changing decisions. Domingo also shares his current projects and sheds light on overcoming challenges and staying motivated. Join us for an authentic conversation filled with valuable insights to help you turn your doubts into confidence.

Doming is a marketing and business consultant and mentor with a passion for personal growth, building communities and helping people. Born in Seville (Spain) he lived in the UK for over 10 years, where he grew up professionally and personally. In 2020, he relocated to Spain, from where he works with companies from all over the world while he helps to grow the local entrepreneurial ecosystem through events and different initiatives.

00:00 Introduction to the Doubtless Podcast

00:33 Domingo's Journey into Marketing

04:00 Challenges and Doubts in Hosting Events

05:57 Balancing Personal and Professional Life

09:23 Reflecting on Career and Personal Growth

11:51 Making Long-Term Decisions

13:10 Navigating Family Expectations

22:04 Embracing Identity and Authenticity

28:38 Cultural Influences and Personal Growth

32:09 Making Life-Changing Decisions

34:01 Overcoming Challenges and Seeking Support

36:44 Balancing Work and Personal Life

38:07 Current Projects and Future Plans

47:04 The Importance of Asking for Help

54:46 Reflections on Family and Personal Growth

01:00:09 Conclusion and Final Thoughts

Connect with Julian:

https://www.linkedin.com/in/julian-merten/

Insight Timer:

https://insig.ht/FIJcebjexNb

Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days

https://insig.ht/EGKAc6QnyNb

Book a free 60 min 1:1 Coaching with Julian:

https://app.practice.do/me/julian-merten/book/discovery-session

Connect with Domingo:

IN: https://www.linkedin.com/in/domingo-leal-perez/

IG: https://www.instagram.com/domingoleal/

Email: domingo@the-marketingcoach.com

Subscribe to the podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672

Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ

YouTube: https://www.youtube.com/@TheDoubtlessPodcast

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In this special episode of the Doubtless Podcast, I get to interview my girlfriend right after her transformative four-day darkness retreat. We'll dive deep into why she felt drawn to this intense experience, how she prepared, and what the journey was like from start to finish. She shares her vivid hallucinations, confronting the darkest parts of her consciousness, and ultimately uncovering profound insights about control, people-pleasing, and the true nature of evil. Stick around for the entire conversation to discover how she navigated this life-changing experience and what she learned about herself. It's a rollercoaster of emotions and realizations that you won't want to miss!

00:00 Introduction to the Doubtless Podcast

00:33 Special Episode: Girlfriend's Darkness Retreat

01:12 Preparation for the Darkness Retreat

05:25 Entering the Darkness: First Impressions

10:09 Confronting the Unknown: Hallucinations and Insights

23:42 Realizations and Reflections in the Dark

35:58 Losing Track of Time: The Third Day

01:00:49 Deep Meditations and Archetypes

01:04:39 Embracing the Archetype of the Carefree Self

01:06:01 The Sacred Rebel: A New Possibility

01:08:32 The Natural Flow of Rebellion and Creation

01:10:41 Listening to the Soul: A Journey of Discernment

01:15:27 Confronting the Dark: A Deep Dive

01:18:35 The Scariest Experience: Facing True Evil

01:29:30 Integration and Reflection: Returning to Light

01:53:28 Post-Retreat: Navigating the Real World

02:02:29 Final Thoughts and Takeaways

Connect with Carolina:

IG: https://www.instagram.com/carolinagreno/

In: https://www.linkedin.com/in/carolina-greno/

YT: https://www.youtube.com/@Speakingirl

Connect with Julian:

https://www.linkedin.com/in/julian-merten/

Insight Timer:

https://insig.ht/FIJcebjexNb

Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days

https://insig.ht/EGKAc6QnyNb

Book a free 60 min 1:1 Coaching with Julian:

https://app.practice.do/me/julian-merten/book/discovery-session

Subscribe to the podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672

Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ

YouTube: https://www.youtube.com/@TheDoubtlessPodcast

Any other platform: https://tr.ee/3MHHg8X67v

Hosted on Acast. See acast.com/privacy for more information.

Ever struggled with keeping your screen time in check or worried you can't maintain good habits long term? This episode is just for you! I share four powerful mental strategies that have helped me personally: remembering your 'why,' viewing changes as experiments, celebrating small successes, and managing expectations. Inspired by books like 'Digital Minimalism,' I explain how to make sustainable changes to improve your daily life. Tune in for practical tips and words of encouragement to help keep you on track!

00:00 Introduction: Overcoming Screen Time Challenges

00:48 Four Key Principles for Sustaining Habits

00:53 Principle 1: Remembering Your Why

02:18 Principle 2: Seeing Things as Experiments

04:15 Principle 3: Celebrating Your Successes

05:15 Principle 4: Keeping Expectations in Check

06:43 Final Encouragement and Resources

Connect with Julian:

https://www.linkedin.com/in/julian-merten/

Insight Timer:

https://insig.ht/FIJcebjexNb

Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days

https://insig.ht/EGKAc6QnyNb

Book a free 60 min 1:1 Coaching with Julian:

https://app.practice.do/me/julian-merten/book/discovery-session

Indistractable (affiliate link):

https://amzn.to/49JxJWN

Digital Minimalism (affiliate link):

https://amzn.to/3BK9gnL

Subscribe to the podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672

Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ

YouTube: https://www.youtube.com/@TheDoubtlessPodcast

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, I open up about my struggles with phone addiction and share effective strategies to regain control over our emotions. We'll explore why emotions trigger our phone usage and discuss practical tools like breathing exercises and physical activities to manage these triggers. By understanding our emotional responses, we can develop healthier coping mechanisms and minimize our reliance on our phones. Tune in to learn how to use your breath to relax, the power of movement, and get ready for the next part of our series on maintaining these positive changes long-term.

00:00 Introduction: The Lab Rat Analogy

00:36 Understanding Emotional Triggers

01:36 The Phone as a Coping Mechanism

03:38 The Role of Emotions in Our Behavior

05:03 The Impact of Modern Society on Our Emotions

06:31 Recognizing and Addressing Phone Addiction

07:51 Breathing Techniques for Emotional Management

13:17 Physical Activities to Release Emotions

16:40 Conclusion and Next Steps

Connect with Julian:

https://www.linkedin.com/in/julian-merten/

Insight Timer:

https://insig.ht/FIJcebjexNb

Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days

https://insig.ht/EGKAc6QnyNb

Book a free 60 min 1:1 Coaching with Julian:

https://app.practice.do/me/julian-merten/book/discovery-session

Subscribe to the podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672

Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ

YouTube: https://www.youtube.com/@TheDoubtlessPodcast

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into five powerful tools to help you cut down on phone time and break habitual phone use. We discuss the principle of friction and how increasing it can deter phone use, starting with deleting unnecessary apps. We go on to share personal experiences and introduce other strategies like phone-free zones, eliminating notifications, and setting app limits. Stay tuned for next week's episode on dealing with emotions that drive phone addiction.

00:00 Introduction and Purpose

01:04 Understanding Friction and Phone Habits

03:58 Tool 1: Deleting Unnecessary Apps

06:53 Tool 2 & 3: Phone-Free Zones and Times

07:43 Tool 3: Eliminating Notifications

08:55 Tool 4: Setting App Limits

10:27 Commitment and Experimentation

12:47 Conclusion and Next Steps

Connect with Julian:

https://www.linkedin.com/in/julian-merten/

Insight Timer:

https://insig.ht/FIJcebjexNb

Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days

https://insig.ht/EGKAc6QnyNb

Book a free 60 min 1:1 Coaching with Julian:

https://app.practice.do/me/julian-merten/book/discovery-session

Subscribe to the podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672

Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ

YouTube: https://www.youtube.com/@TheDoubtlessPodcast

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Hosted on Acast. See acast.com/privacy for more information.

Ever felt the cycle of wanting change but slipping back into old habits? You're not alone! Join me, a coach & psychologist, in this episode where I share my personal journey of overcoming screen addiction and offer powerful techniques to sustain motivation. Learn how I identified the negative impacts, created a compelling vision for my life, and discovered the tools that helped me regain control over where I spend my time. Ready to break free from your phone's grip? Tune in now!

00:00 Introduction: The Struggle with Change

00:56 Understanding Motivation and Sustaining Change

01:42 Personal Story: A Turning Point in Peru

03:44 Identifying Negative Consequences

07:53 Creating a Vision for Positive Change

10:08 Imagining Your Ideal Day

15:02 Conclusion and Next Steps

Connect with Julian:

https://www.linkedin.com/in/julian-merten/

Insight Timer:

https://insig.ht/FIJcebjexNb

Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days

https://insig.ht/EGKAc6QnyNb

Book a free 60 min 1:1 Coaching with Julian:

https://app.practice.do/me/julian-merten/book/discovery-session

Subscribe to the podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672

Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ

YouTube: https://www.youtube.com/@TheDoubtlessPodcast

Any other platform: https://tr.ee/3MHHg8X67v

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your phone is taking over your life with endless scrolling and constant notifications? Tune in as a psychologist guides you through the maze of screen addiction and introduces BASE, a powerful framework for better phone habits. This episode is all about self-awareness: track when you grab your phone, the apps you can't resist, and the emotions behind it all. Discover how to identify your phone habits and emotional triggers to start transforming your relationship with your devices. Ready to reclaim your time and focus? Let's get started!

00:00 Introduction: The Phone Habit Dilemma

00:45 The Impact of Screen Addiction

01:16 Psychological Insights and Personal Journey

02:18 Introducing the BASE Framework

03:10 Step 1: Awareness and Boot Up

08:42 Step 2: Application Usage

10:03 Understanding Your Screen Time

10:52 The Role of Emotions in Phone Usage

11:19 Tracking Your Emotions

11:56 Coping Mechanisms and Habits

13:07 The Importance of Tracking

14:13 Preparing for Change

15:54 Action Steps and Homework

17:42 Final Thoughts and Next Steps

Connect with Julian:

https://www.linkedin.com/in/julian-merten/

Insight Timer:

https://insig.ht/FIJcebjexNb

Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days

https://insig.ht/EGKAc6QnyNb

Book a free 60 min 1:1 Coaching with Julian:

https://app.practice.do/me/julian-merten/book/discovery-session

Subscribe to the podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672

Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ

YouTube: https://www.youtube.com/@TheDoubtlessPodcast

Any other platform: https://tr.ee/3MHHg8X67v

Hosted on Acast. See acast.com/privacy for more information.