Ever felt the cycle of wanting change but slipping back into old habits? You're not alone! Join me, a coach & psychologist, in this episode where I share my personal journey of overcoming screen addiction and offer powerful techniques to sustain motivation. Learn how I identified the negative impacts, created a compelling vision for my life, and discovered the tools that helped me regain control over where I spend my time. Ready to break free from your phone's grip? Tune in now!

00:00 Introduction: The Struggle with Change

00:56 Understanding Motivation and Sustaining Change

01:42 Personal Story: A Turning Point in Peru

03:44 Identifying Negative Consequences

07:53 Creating a Vision for Positive Change

10:08 Imagining Your Ideal Day

15:02 Conclusion and Next Steps

Connect with Julian:

https://www.linkedin.com/in/julian-merten/

Insight Timer:

https://insig.ht/FIJcebjexNb

Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days

https://insig.ht/EGKAc6QnyNb

Book a free 60 min 1:1 Coaching with Julian:

https://app.practice.do/me/julian-merten/book/discovery-session

Subscribe to the podcast here:

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YouTube: https://www.youtube.com/@TheDoubtlessPodcast

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