Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports. Plus and also find me on Instagram kelly_marie_mills and FB @kellymariemills Coming into balance, secretly seeking sattva, we come to terms with our own nourishment. 
To come to terms with our own nourishment. The fact is there are five vital components to eating: 

Why,

What, When, How and who - as much as it can all be a bit confusing at first.
A bit like Abbott and Costello with whose on first follow the link:
https://www.youtube.com/watch?v=2ve20PVNZ18

Here is a fun clip of people trying an Ayurvedic herb - Triphala which has pungent, bitter and astringent tastes - and can be a bit on the Holy Cow !! side of the spectrum of not liked tastes... but they didnt help themselves taking it as directed by Ayurveda. We never take herbs or spices dry. Ever.
https://www.youtube.com/watch?v=PIkiN_ZRDoc&t=3s

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Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
Join my FB Group The Dosha Life with Kelly or
Instagram @thedoshalife  or  @kelly_marie_mills     
or  https://www.yogaayurvedaliving.com

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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You can support the show by buying me a coffee...the link is below x

Homework this week:
Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports.
Also:
#1 Find bitter and meet it, know it and let it shake up your mind and body.
#2 Get some astringent into you. Befriend it - cause it helps us become inspired but also keeps us grounded to get the creativity working properly
#3 Patience. We need to patience to let Sattva grow. Do you have some today?

Here is a fun clip of people trying an Ayurvedic herb - Triphala which has pungent, bitter and astringent tastes - and can be a bit on the Holy Cow !! side of the spectrum of not liked tastes... but they didnt help themselves taking it as directed by Ayurveda. We never take herbs or spices dry. Ever. https://www.youtube.com/watch?v=PIkiN_ZRDoc&t=3s

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
Join my FB Group The Dosha Life with Kelly or
Instagram @thedoshalife  or  @kelly_marie_mills     
or  https://www.yogaayurvedaliving.com

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your service provider, https://followthepodcast.com/tdl
Go ahead send a few bob x
Donate click here  > Support the show

Time with Salty and Pungent, we begin to travel to tasted that we may not be so familiar with...as the modern world has many Pitta types who have found the love of pungency is not something the body can absorb easily...and here is why.

Homework this week:
#1 Why are you eating ? How much are you eating?
#2. Discover salt. Now try to discern the difference...is there one that is more sweet?
#3. Discover pungent...but easy does it.

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
Join my FB Group The Dosha Life with Kelly or
Instagram @thedoshalife  or  @kelly_marie_mills     
or  https://www.yogaayurvedaliving.com

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your service provider, https://followthepodcast.com/tdl
Go ahead send a few bob x
Donate click here  > Support the show

Who would have thought sour would be so important? Not I said the gal eating sour cherry chocolate!
Now sour is a taste none of us know we will miss until we dont get it anymore.
Your homework is:
#1. Eat the Sour lemons and limes. Find the sour breads...feel that tang. 
#2. Take very good note of what foods you like, and definitely not the things you do not like or that you just avoid altogether.
#3. Discover ahimsa in your sour moments. Discover ahimsa when someone makes you feel a burning tang in your mind. Note, breathe, smile.

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife  @kelly_marie_mills     
or  https://www.yogaayurvedaliving.com

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl

Moving into some of the most life changing information you can receive, whatever your age.
No point waiting any longer for change to happen for you, enjoy the tastes even when you dont enjoy them completely is our way to sustainable balance.

A reminder of your homework? Yah, I got your back gang! 
Here you go:
#1 Understand what non-harming means to you - or to me since I talk so much!
#2 Learn what grains support your dosha best - time to put your mouth where your money is.
Big hugs x
 
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife  @kelly_marie_mills     
or  https://www.yogaayurvedaliving.com

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl

Yah, off we go into the forest of foraging for all the different tastey experiences that life can provide for us.
Are you ready for this? Get you note pad ready...you will have some homework to do to help you process the heaps of cool information!

A reminder of your homework? Yah, I got your back gang! 
Here you go:
#1 Understand your taste buds with and without your sense of smell...find the synergy.
#2 Space is the final frontier - and the first frontier too. Make use of it. 
#3 How does the speed we live in affect our inner natural rhythm? Can you hear what your body needs when you race through the day....or will you make time to begin to listen to the most important being in your life? 
Big hugs x
 
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife  @kelly_marie_mills     
or  https://www.yogaayurvedaliving.com

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl

If your looking for a mixed bag...then this shpeel is touch and go ...but its definately mixed...

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife  @kelly_marie_mills     
or  https://www.yogaayurvedaliving.com

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl

Funny enough, we sort of end at the beginning- its such a human thing to feel that the material, what we see, feel and know…that this is the beginning of it all, that saying the be all and end all…

That is at least until we look into the horizon and realise that the beginning was far before this moment ever began. 

Sahasrara Relaxation/Meditation for Unity - Jump ahead to 08:14 - 

If you enjoyed this episode I really appreciate your rating it and a review  to grow an audience that sees Ayurveda is a viable health and wellness way to live!
Follow The Dosha Life on Instagram  for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, x
Subscribing and downloading and telling a friend are the BAM! x

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife  @kelly_marie_mills     
or  https://www.yogaayurvedaliving.com

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
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