Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports. Plus and also find me on Instagram kelly_marie_mills and FB @kellymariemills Coming into balance, secretly seeking sattva, we come to terms with our own nourishment. 
To come to terms with our own nourishment. The fact is there are five vital components to eating: 

Why,

What, When, How and who - as much as it can all be a bit confusing at first.
A bit like Abbott and Costello with whose on first follow the link:
https://www.youtube.com/watch?v=2ve20PVNZ18

Here is a fun clip of people trying an Ayurvedic herb - Triphala which has pungent, bitter and astringent tastes - and can be a bit on the Holy Cow !! side of the spectrum of not liked tastes... but they didnt help themselves taking it as directed by Ayurveda. We never take herbs or spices dry. Ever.
https://www.youtube.com/watch?v=PIkiN_ZRDoc&t=3s

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
Join my FB Group The Dosha Life with Kelly or
Instagram @thedoshalife  or  @kelly_marie_mills     
or  https://www.yogaayurvedaliving.com

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