You may have considered yoga as a way to move your body, stretch, or have even linked breath with the movement. But have you considered how yoga can actually help you heal, especially from trauma like divorce?

Whether you are aware of the healing benefits of yoga or not, it is a powerful tool not only to have in your healing arsenal, but also in life. Yoga teaches us to be present and calms the mind and body....and best of all, anyone can do it!

Join Rachel and guest Lisa Danahy, Yoga Therapist, Author, and Founder of Create Calm, to learn how to start a yoga practice and see healing results. Plus, Lisa provides a demonstration at the end that you can start practicing today!

To learn more about Lisa visit:
✴️ Website: www.CreateCalm.org
✴️ YouTube: @yogatherapywithlisadanahy
✴️ IG: @yogatherapywithlisadanahy
✴️ FB: https://www.facebook.com/lisa.danahy.1
✴️ LinkedIn: https://www.linkedin.com/in/lisadanahy
✴️ InsightTimer.com/lisadanahy

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://divorcetobliss.com
✅ Instagram: / divorcetobliss
✅ Facebook: / rachelsrubyauthor
✅ Free Gift: https://divorcetobliss.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #yogatherapy #yogahealing #lifeafterdivorce #healingjourney #divorcehealing #divorcesupport #divorcetobliss #divorcetoblisspodcast #rachelsruby #lisadanahy

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Divorce is not just a breakup - it is a full identity shift. When you rise through divorce grief you come to process the pain, make sense of your emotions, and rebuild a life that not only feels like yours again, but is better.

Join Rachel in this podcast with guest Dawn Michele Jackson, Advanced Grief Recovery Specialist and Infinite Possibilities Trainer, as they discuss the hard stuff - like grief, anger and loneliness, but also what's on the other side - clarity, confidence and freedom.

If you are ready to stop merely surviving divorce and start rising through it, you are in the right place. Make sure to subscribe so you don't miss future episodes.

To learn more about Dawn Michele Jackson and connect with her:

✴️ Website: https://www.dawnmichelejackson.com

✴️ Facebook: https://www.facebook.com/dawnmichelejackson

✴️ LinkedIn: https://www.linkedin.com/in/dawn-michele-jackson/

✴️ YouTube: https://www.youtube.com/@dawnmichelejackson

✴️ Free Guides on Dawn’s Website:

• Unburdening Your Heart: Transforming the Beliefs That Steal Your Joy

• 5 Principles of Emotional First Aid for the Overcommitted Woman

• 8 Powerful Ways to Bring More Joy Into Your Life

🦋 Want to learn more about healing from divorce? Check out these links:

✅ Website and coaching: https://divorcetobliss.com

✅ Instagram: https://www.instagram.com/divorcetobliss

✅ Facebook: https://www.facebook.com/RachelSRubyAuthor

✅ Free Gift: https://divorcetobliss.com/free-gift/

✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #grief #lifeafterdivorce #healingjourney #divorcehealing #griefsupport #divorcetobliss #divorcetoblisspodcast #rachelsruby

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If you are still emotionally attached to your ex after divorce, you're not alone, you're not weak, and you're not crazy. In this episode we will unpack the psychological and emotional forces that make it so hard to let go, even when you know the relationship no longer supported you.

💙 If you are working toward peace and emotional freedom after divorce, make sure to subscribe so you don't miss future episodes.

This episode will give you tools to move forward so you can let go of your ex, including a beautiful cord cutting exercise and some energy clearing exercises you can use any time to reset.

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #lifeafterdivorce #healingjourney #divorcehealing #divorcetobliss #divorcetoblisspodcast #rachelsruby #attachmenthealing #lettinggo

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Reiki is a gentle, hands-on, or hovering, healing practice that can support emotional release and inner balance. In this honest conversation we explore how Reiki may support deeper healing to help women move forward after divorce.

We are joined by Kristine Linares, Quantum Reiki Master, Sound Alchemist, and intuitive healer with over two decades of experience. She is the founder of Ascension Quantum Wellness, a sanctuary for healing, inspired by her belief that no one should face their struggles alone.

To learn more about Kristine:
✴️ Website: https://www.ascensionqw.com/
✴️ IG: @soundsofthesoulhealer , @ascension.qw
✴️ From Scared to Sacred e-book: https://www.ascensionqw.com/from-scared-to-sacred-ebook

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

🩵 If you are a woman building emotionally after divorce and want deeper healing conversations like this, subscribe to The Divorce to Bliss Podcast.

#divorcerecovery #reiki #reikihealing #reikimaster #KristineLinaresReiki #KristineLinares #quantumhealing #lifeafterdivorce #healingjourney #divorcehealing #divorcetobliss #divorcetoblisspodcast #rachelsruby

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Have you heard of voice biofeedback? It's an incredible tool that uses your voice as a guide to release emotional patterns that hold you back, enabling you to enhance the healing process after divorce or trauma.

Join Rachel in this fascinating episode as she speaks with Voice Biofeedback Specialist Deepak Chari, MS about voice biofeedback and how it can help you heal from divorce.

To learn more about Deepak Chari:
✴️ Website: https://fastanxietyhelp.com
✴️ LinkedIn: https://www.linkedin.com/in/deepakcharifastanxietyhelp/
✴️ Free download to help with emotional challenges: www.fastanxietyhelp.com/tip

✴️ YouTube videos with Deepak Chari: https://www.youtube.com/playlist?list=PL-ZQGwthGSHXVDUMjowbW6vgGGgtJdEMa

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #lifeafterdivorce #healingjourney #divorcehealing #deepakchari #healingtips #divorcesupport #voicebiofeedback

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Tapping (Emotional Freedom Techniques) is a phenomenal tool that can help in your divorce healing journey by regulating emotions and calming your nervous system.

By gently tapping on specific acupressure points on the body, it enables you to process challenging emotions like grief, anger and other feelings so you can feel more confident and move forward toward healing.

Tapping for many people tends to immediately FEEL like a lifesaver, since you are physically doing something to regulate your emotions in real time.

Join Rachel on this episode of The Divorce to Bliss Podcast as she chats with tapping expert Steph Dodds, founder of the Emotional Freedom Academy and DailyOM author, to learn all about tapping and how it can help you in your healing journey. Aside from her international private practice, Steph offers free tapping videos on her YouTube channel, "Tapping with Steph," and via her app Tap with Steph. In her book, How Not to Cry: A Guide to Emotional Freedom for Sensitive People, she offers a comprehensive beginner's guide of how to use EFT to upgrade various areas of life such as in love, abundance, and health. 🦋

To learn more about Steph Dodds and get free tapping videos, check out these links:
✴️ Website: https://emotionalfreedomacademy.com/
✴️ Instagram: Ig: https://www.instagram.com/emotionalfreedomacademy/
✴️ YouTube: YouTube: https://www.youtube.com/@tappingwithsteph
✴️ Tap with Steph App: available on Apple & Google Play stores.

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #tapping #tappingtherapy #lifeafterdivorce #healingjourney #divorcehealing #podcast

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Did you know that being alone and feeling lonely are 2 different things? One is a circumstance and the other relates to the nervous system. We can experience both while healing from divorce, but they have very different effects on the nervous system, emotions and the body.

Tune into this episode of The Divorce to Bliss Podcast to learn the difference between alone and loneliness, what happens in the body with each, how one can be a blessing and the other a curse (if you let it), and what tools you can use to work through challenges.

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #alone #loneliness #fightorflight #nervoussystemregulation #lifeafterdivorce #healingjourney #divorcehealing

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Self dating is an imperative step in the healing journey after divorce, prior to dating others, and should not be skipped. Many people bypass it because they are afraid of being alone and/or do not know how to start the healing process, but if you want to heal by discovering the best version of yourself - what you want and need to create a beautiful new life, then self dating is non-negotiable.

Those who go straight from divorce to dating others will likely find the same partner - just a different name and face. This is because they have not taken the time to heal and reconnect with the version of themselves they are outside of the marriage - so the same relationship patterns will tend to repeat. You can break this cycle by doing the inner work, and that starts with self dating.

Taking time to self date will improve your healing process immensely, and will allow you to find a partner in time who is drawn to the version of you who has healed and has more to offer in a relationship, because she knows herself and what she wants and needs to make her life amazing. Check out this episode to learn how to start dating yourself, and for some great tips on using it to your advantage prior to entering the dating scene. 🦋

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #selfdating #lifeafterdivorce #healingjourney #divorcehealing #discoveryourself #mebeforewe #datingafterdivorce

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