You may have considered yoga as a way to move your body, stretch, or have even linked breath with the movement. But have you considered how yoga can actually help you heal, especially from trauma like divorce?

Whether you are aware of the healing benefits of yoga or not, it is a powerful tool not only to have in your healing arsenal, but also in life. Yoga teaches us to be present and calms the mind and body....and best of all, anyone can do it!

Join Rachel and guest Lisa Danahy, Yoga Therapist, Author, and Founder of Create Calm, to learn how to start a yoga practice and see healing results. Plus, Lisa provides a demonstration at the end that you can start practicing today!

To learn more about Lisa visit:
✴️ Website: www.CreateCalm.org
✴️ YouTube: @yogatherapywithlisadanahy
✴️ IG: @yogatherapywithlisadanahy
✴️ FB: https://www.facebook.com/lisa.danahy.1
✴️ LinkedIn: https://www.linkedin.com/in/lisadanahy
✴️ InsightTimer.com/lisadanahy

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://divorcetobliss.com
✅ Instagram: / divorcetobliss
✅ Facebook: / rachelsrubyauthor
✅ Free Gift: https://divorcetobliss.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #yogatherapy #yogahealing #lifeafterdivorce #healingjourney #divorcehealing #divorcesupport #divorcetobliss #divorcetoblisspodcast #rachelsruby #lisadanahy

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Divorce is not just a breakup - it is a full identity shift. When you rise through divorce grief you come to process the pain, make sense of your emotions, and rebuild a life that not only feels like yours again, but is better.

Join Rachel in this podcast with guest Dawn Michele Jackson, Advanced Grief Recovery Specialist and Infinite Possibilities Trainer, as they discuss the hard stuff - like grief, anger and loneliness, but also what's on the other side - clarity, confidence and freedom.

If you are ready to stop merely surviving divorce and start rising through it, you are in the right place. Make sure to subscribe so you don't miss future episodes.

To learn more about Dawn Michele Jackson and connect with her:

✴️ Website: https://www.dawnmichelejackson.com

✴️ Facebook: https://www.facebook.com/dawnmichelejackson

✴️ LinkedIn: https://www.linkedin.com/in/dawn-michele-jackson/

✴️ YouTube: https://www.youtube.com/@dawnmichelejackson

✴️ Free Guides on Dawn’s Website:

• Unburdening Your Heart: Transforming the Beliefs That Steal Your Joy

• 5 Principles of Emotional First Aid for the Overcommitted Woman

• 8 Powerful Ways to Bring More Joy Into Your Life

🦋 Want to learn more about healing from divorce? Check out these links:

✅ Website and coaching: https://divorcetobliss.com

✅ Instagram: https://www.instagram.com/divorcetobliss

✅ Facebook: https://www.facebook.com/RachelSRubyAuthor

✅ Free Gift: https://divorcetobliss.com/free-gift/

✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #grief #lifeafterdivorce #healingjourney #divorcehealing #griefsupport #divorcetobliss #divorcetoblisspodcast #rachelsruby

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If you are still emotionally attached to your ex after divorce, you're not alone, you're not weak, and you're not crazy. In this episode we will unpack the psychological and emotional forces that make it so hard to let go, even when you know the relationship no longer supported you.

💙 If you are working toward peace and emotional freedom after divorce, make sure to subscribe so you don't miss future episodes.

This episode will give you tools to move forward so you can let go of your ex, including a beautiful cord cutting exercise and some energy clearing exercises you can use any time to reset.

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #lifeafterdivorce #healingjourney #divorcehealing #divorcetobliss #divorcetoblisspodcast #rachelsruby #attachmenthealing #lettinggo

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