Episodes

  • Volume 7: Gen Z work-life balance

    Volume 7: Gen Z work-life balance
    Feb 7 2025

    In this episode of the Generation Z Podcast, we’re talking about something a lot of us struggle with—work-life balance. With remote jobs, side hustles, and the pressure to always be available, it’s easy to feel like work takes over everything. We’ll dive into why setting boundaries, making time for yourself, and stepping away from hustle culture are so important. Plus, we’ll share advice from Harvard Business Review, Forbes, and Fast Company to help you find a balance that actually works. Tune in and let’s figure it out together!
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    3 mins
  • Volume 2: Generation Z Overview ep2

    Volume 2: Generation Z Overview ep2
    Jan 18 2025
    Learn how to help Gen Z thrive in today's world! Listen to how by promoting more access to mental health resources and promoting entrepreneurship can help address economic and mental health challenges. A-swell as promoting civil discourse and empathy through community-building activities and media campaigns can address issues of social justice and activism. Plus, discover the importance of healthy technology habits and digital detoxing to combat technological overload. Join the movement towards a better future for Gen Z!
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    3 mins
  • Volume 6: Navigating Relationships Q&A

    Volume 6: Navigating Relationships Q&A
    May 15 2024
    In this episode, we gather insights from a diverse group of individuals on their perspectives regarding relationships and sexual activity. From respecting boundaries to understanding emotional needs, we navigate the nuances of modern relationships through a Q&A discussion.
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    4 mins
  • Volume 4: Generation Z challenges pt2

    Volume 4: Generation Z challenges pt2
    Dec 18 2023
    Welcome to Generation Z Well-being podcast, Volume 4. Today: We are discussing the importance of digital well-being, as-well as how we explore strategies: on how to set screen time limits, take social media breaks, and emphasize the balance between virtual and face-to-face connections, promoting mental health. Remind listeners that self-care isn't selfish – thrive both online and offline.
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    2 mins
  • Volume 3: Generation Z challenges

    Volume 3: Generation Z challenges
    Jun 3 2023
    Generation Z faces challenges such as a lack of trust in traditional institutions due to widespread misinformation. This can lead to political polarization and a lack of confidence in those institutions. To address this, promoting transparency, accountability, and media literacy is important. Another challenge is the growing divide between urban and rural communities, which can lead to political polarization, social isolation, and economic inequality. Promoting economic development, access to resources, and supporting small businesses can help bridge this gap. Finally, the ongoing climate crisis is a significant challenge, and addressing it requires action to reduce greenhouse gas emissions, promote sustainable development, and raise awareness about the impacts of climate change.
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    3 mins
  • Volume 1: Generation Z Overview

    Volume 1: Generation Z Overview
    Mar 8 2023
    In this podcast, we discuss the challenges faced by Generation Z, including mental health issues, economic instability, social justice activism, and technological overload. As the largest generation in history, their experiences and challenges will shape the future of society. It is essential to understand and address these issues to ensure that Gen Z can thrive and contribute to a better future for all
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    4 mins