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Volume 4: Generation Z challenges pt2

Volume 4: Generation Z challenges pt2

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 Welcome to Generation Z Well-being podcast, Volume 4. Today: We are discussing the importance of digital well-being, as-well as how we explore strategies: on how to set screen time limits, take social media breaks, and emphasize the balance between virtual and face-to-face connections, promoting mental health. Remind listeners that self-care isn't selfish – thrive both online and offline.
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