In this episode:
Managing diabetes can feel isolating, especially when you’re cooking one meal for yourself and another for your family. In this episode of The Diabetic Toolbox, Renee Reid shares how the Balanced Plate Method helps you create family-friendly meals that lower blood sugar, support weight loss, and bring everyone back to the same table. Discover why shared meals reduce stress, improve consistency, and make healthy living sustainable for life.

Don’t forget to download your free Balanced Plate Planner, your step-by-step guide to building meals your whole family will love, while balancing your blood sugar and supporting your health.
Click here to get your free copy today! Please share this episode with someone you love.
Until next time, take care of yourself and each other
With Peace and Love,
Renee 💖

Disclaimer
The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you

You don’t need fad diets or strict rules to feel better, manage your blood sugar, and lose weight. In today’s episode of The Diabetic Toolbox, Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher, shares three simple secrets to balancing blood sugar naturally without dieting.

By the end of this episode, you’ll know exactly how to pair foods, fuel your body, and keep your energy steady throughout the day, all while enjoying real meals you actually love.

What You’ll Learn in This Episode

• Why pairing carbs with protein helps stabilize blood sugar
• The surprising role veggies play in keeping you full and satisfied
• How skipping meals backfires (and what to do instead)
• A practical way to start building balanced meals today

🌟 The Balanced Plate Planner 🌟
Your free guide to creating balanced, diabetes-friendly meals that stabilize blood sugar and support weight loss.

Inside, you’ll find:
Family-friendly recipes
A 7-day meal plan
A simple framework to build meals with confidence

Click here to grab your free copy today!

Share & Subscribe

💬 If this episode encouraged you, share it with a friend who’s ready to say goodbye to fad diets and hello to balance.
🔔 Don’t forget to subscribe to The Diabetic Toolbox on your favorite podcast app so you never miss an episode.

Until next time, take care of yourself and each other

With Peace and Love,
Renee💖

Are you skipping this essential nutrient at mealtime? In today’s episode of The Diabetic Toolbox, we’re uncovering the #1 mistake women with pre-diabetes make at mealtime, and why it may be keeping your blood sugar on a rollercoaster of spikes and crashes.

I’ll show you why protein is your blood sugar’s best friend, how it keeps you energized and satisfied, and simple, family-friendly ways to add more of it into your meals without stress or restriction.

By the end of this episode, you’ll know exactly how to balance your plate for steadier blood sugar, fewer cravings, and a happier, healthier you.

What You’ll Learn in This Episode

• Why skipping protein causes blood sugar spikes and crashes
• How protein supports weight loss and energy balance
• Simple swaps to add protein at breakfast, lunch, and dinner
• The easiest question to ask yourself at every meal to stay on track

🌟 Free Gift: The Balanced Plate Planner 🌟

Don’t forget to grab your free copy of the Balanced Plate Planner. It’s packed with recipes and a 7-day meal plan that will show you exactly how to build protein-packed meals your whole family will love.

Click here to download your free copy today!

Until next time, take care of yourself and each other

With Peace and Love,
Renee