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Real Talk. Real Food. Real Life with Type 2 Diabetes

Tired of vague advice like “just lose weight” or “cut carbs”? You’re not alone and you’re not failing. You’ve just been given a plan that wasn’t built for your life.

Welcome to Blood Sugar Unfiltered, the podcast that helps you cut through the confusion of managing type 2 diabetes, prediabetes, and insulin resistance with practical, personalized strategies that actually work.

Hosted by Russ Powell, MS, RD, LD, BC-ADM, CDCES, this bi-weekly show blends clinical expertise and real-life coaching to help you:

• Understand your A1c, fasting glucose, and CGM data without fear
• Build flexible, blood sugar-friendly meals without restriction
• Navigate real-life challenges like stress, cravings, culture, and burnout
• Get results like lowering A1c, reducing meds, and feeling more in control

Whether you’re newly diagnosed, managing women’s health concerns like PCOS or menopause, or just tired of second-guessing every bite you’re in the right place.

Each episode offers clear explanations, mindset shifts, and no-BS advice to help you feel empowered and educated without the shame.

Download your free Fruit Pairing Guide: https://russ-powell-nutrition-diabetes-care.kit.com/97300ab2e8

Apply for a strategy call or coaching support: https://www.russpowellnutrition.com/packages

Subscribe, tune in bi-weekly, and let’s make diabetes make sense—together.