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If you feel like your inbox is always demanding from you, you’re not crazy. Email is one of those sneaky little drains that doesn’t just steal time, it steals attention. And attention is necessary for stewarding a God-shaped dream.

In today’s Habit Series, I’ve invited my friend Christa Hutchins (host of Just One Simple Thing podcast) to share three simple ways to manage your email without turning it into a whole new project. Because when your inbox is a mess, it impacts everything else you’re working on, including the next brave step on your dream.

This is also for the woman who’s building an audience and trying to grow an email list. I know it can feel scary to clean house and remove people who never open your messages. But this habit pays off in the future. It protects your focus, keeps your systems lighter, and helps you lead your dream with more clarity and less constant noise.

If email has been stealing your time and energy, this is a habit worth building today.

Get the Habit Tracker here: merrittonsa.com/habits

🎧 New episodes drop every Wednesday

New Here?
Hi! I’m your host, Merritt Onsa, a mentor for Christian women in midlife who want to turn their big ideas into purposeful work.

I come alongside women like you to help you discern what God might be inviting you into so you can take faithful next steps without pretending you have it all figured out.

NEXT STEPS:
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Produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.
Ad music by Komiku.

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For a long time, I believed I didn’t have time to sleep more. My life was full, my evenings felt like the only quiet hours I had to myself, and going to bed earlier felt like giving something up I couldn’t afford to lose. And yet, I was exhausted, foggy, short-tempered, and running on fumes most days.

In this mini episode of the Habits Series, I’m talking about sleep hygiene and why better sleep isn’t a luxury for later, but a foundational habit for women who are trying to do too much all at once. I share honestly about how poor sleep was quietly affecting my energy, my patience, my creativity, and my ability to show up well for the people I love and the dream God has placed on my heart.

You’ll hear the small, realistic changes I’ve made to improve my sleep without overhauling my life, and why sleeping more has actually helped me regain clarity, focus, and emotional margin instead of costing me time. If you feel stretched thin, constantly tired, and tempted to believe that rest will have to wait, this conversation may help you see sleep in a completely different light.

Get the Habit Tracker here: merrittonsa.com/habits

🎧 New episodes drop every Wednesday

New Here?
Hi! I’m your host, Merritt Onsa, a mentor for Christian women in midlife who want to turn their big ideas into purposeful work.

I come alongside women like you to help you discern what God might be inviting you into so you can take faithful next steps without pretending you have it all figured out.

NEXT STEPS:
Connect with Merritt: Website || Instagram || Book a Call
Leave a Review: Apple Podcasts/iTunes
Subscribe: on Apple Podcasts * on Android
Join the Dream Believers community

MORE ABOUT THE DEVOTED DREAMERS PODCAST:
Produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.
Ad music by Komiku.

Send us a text

Weekly planning doesn’t have to be complicated or rigid to be purposeful. At its core, it’s simply a protected block of time where you slow down, look ahead, and decide how you want to steward the week you’ve been given.

In this mini episode of the Habits Series, I’m talking about the habit of weekly planning and why it matters, especially if you already have a full life along with a God-shaped dream that hasn’t had much room to breathe. I share how weekly planning has helped me move out of reactive mode, notice patterns in my days, and make small adjustments that create more clarity and margin over time.

You’ll hear what weekly planning looks like in my life, how to choose a rhythm that actually works for your season, and why consistency matters more than doing it perfectly.

If you’re tired of feeling scattered and reactive, this episode will help you see how one protected block of time for weekly planning can bring clarity, calm, and momentum.

Get the Habit Tracker here: merrittonsa.com/habits

Get my $19 training where I walk you through how I do my weekly planning, including the planning worksheet that helped me finally make this a priority in my life! Get the training here: https://www.merrittonsa.com/weeklyplanning

🎧 New episodes drop every Wednesday

New Here?
Hi! I’m your host, Merritt Onsa, a mentor for Christian women in midlife who want to turn their big ideas into purposeful work.

I come alongside women like you to help you discern what God might be inviting you into so you can take faithful next steps without pretending you have it all figured out.

NEXT STEPS:
Connect with Merritt: Website || Instagram || Book a Call
Leave a Review: Apple Podcasts/iTunes
Subscribe: on Apple Podcasts * on Android
Join the Dream Believers community

MORE ABOUT THE DEVOTED DREAMERS PODCAST:
Produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.
Ad music by Komiku.

Send us a text

Depending on your season of life (or the season in your hemisphere), getting outside to move your body every day can feel surprisingly hard. Maybe you’re juggling work, caring for children or aging parents, and managing everyday household responsibilities with already limited energy. Who has time to go for a walk?

In this mini episode of the Habits Series, I’m talking about why daily movement matters and how to approach it with grace, and consistency.

I share honestly about why this habit has been challenging for me, especially in winter and midlife, and why movement still plays an important role in supporting our bodies, our focus, and our ability to persevere in a God-given dream.

You’ll hear about the connection between movement, morning sunlight, and overall well-being, along with simple, doable ways to make this habit easier to keep.

If you’ve struggled to prioritize movement or you’ve assumed it has to look intense to count, this episode will help you rethink what’s possible. I hope you’ll come away encouraged to start small, stay consistent, and see daily movement as one more way to care for yourself as you continue dreaming with God.

Get the Habit Tracker here: merrittonsa.com/habits

🎧 New episodes drop every Wednesday

New Here?
Hi! I’m your host, Merritt Onsa, a mentor for Christian women in midlife who want to turn their big ideas into purposeful work.

I come alongside women like you to help you discern what God might be inviting you into so you can take faithful next steps without pretending you have it all figured out.

NEXT STEPS:
Connect with Merritt: Website || Instagram || Book a Call
Leave a Review: Apple Podcasts/iTunes
Subscribe: on Apple Podcasts * on Android
Join the Dream Believers community

MORE ABOUT THE DEVOTED DREAMERS PODCAST:
Produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.
Ad music by Komiku.

Send us a text

What if the exhaustion you feel at the end of every week is an invitation to live differently?

You’ve landed at the third mini episode in my Habits Series. In this one, I’m talking about Sabbath rest, not because we need another rule to follow but because of the inherent value of working from rest rather than for it.

For years, I treated rest as a burden, something I gave in to after pushing myself too hard. But a simple biblical insight shared by a friend shifted everything for me and helped me see rest as preparation, not recovery. In this episode, I share that story, explore the heart behind Sabbath, and walk you through what intentional, restorative rest looks like in my own life.

If you’re feeling worn down, constantly on, or quietly wondering how long you can keep going like this, I want you to listen. This conversation may help you reconnect with God in a gentler way, care for your soul more honestly, and build rhythms that can sustain you for the road ahead of dreaming with God.

Get the Habit Tracker at merrittonsa.com/habits

🎧 New episodes drop every Wednesday

New Here?
Hi! I’m your host, Merritt Onsa, a mentor for Christian women in midlife who want to turn their big ideas into purposeful work.

I come alongside women like you to help you discern what God might be inviting you into so you can take faithful next steps without pretending you have it all figured out.

NEXT STEPS:
Connect with Merritt: Website || Instagram || Book a Call
Leave a Review: Apple Podcasts/iTunes
Subscribe: on Apple Podcasts * on Android
Join the Dream Believers community

MORE ABOUT THE DEVOTED DREAMERS PODCAST:
Produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.
Ad music by Komiku.

Send us a text

If you’ve ever wanted to spend more time reading the Bible but felt overwhelmed or struggled with consistency, this episode is for you. In this second mini episode of my Habits series, I share a simple, doable way to build a daily Bible reading habit, even in busy or demanding seasons of life.

Learn why consistency matters more than length, how daily time in God’s Word shapes our faith and identity, and a 15-minute practice that has helped me stay grounded in God’s truth over the years (even with small children at home). You’ll also hear practical ways to make this habit easier to remember, easier to return to, and easier to sustain.

If you’re longing for a deeper relationship with God and want a habit that will support your faith and your God-shaped dream as a Christian woman, now is the perfect time to begin.

🎧 New episodes drop every Wednesday

NEXT STEPS:
Connect with Merritt: Website || Instagram || Book a Call
Leave a Review: Apple Podcasts/iTunes
Subscribe: on Apple Podcasts * on Android
Join the Dream Believers community

MORE ABOUT THE DEVOTED DREAMERS PODCAST:
Produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.
Ad music by Komiku.

Send us a text

If God has given you a dream about what to do with the second half of your life but you’re not sure where to begin, give this episode a listen.

I’m kicking off season 14 with my popular Habits series. In it I’ll tell you why small, doable habits matter more than big goals when it comes to finding the courage and confidence to pursue a God-shaped dream.

You’ll hear why habits work even when they feel unrelated to your dream, how habits are different from New Year’s resolutions, and how one simple habit I’ve practiced for years has shaped the way I show up to use my voice. I also explain why tracking your habits can be a powerful tool for staying motivated and faithful over time.

This episode kicks off a short series of mini episodes focused on simple habits you can begin right now to nurture your faith, strengthen your mindset, and support the dream God has placed on your heart.

🎧 New episodes drop every Wednesday

NEXT STEPS:
Connect with Merritt: Website || Instagram || Book a Call
Leave a Review: Apple Podcasts/iTunes
Subscribe: on Apple Podcasts * on Android
Join the Dream Believers community

MORE ABOUT THE DEVOTED DREAMERS PODCAST:
Produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.
Ad music by Komiku.

Send us a text

If you’ve ever needed permission to slow down and start again, this episode is for you.

After a five-month pause, the Devoted Dreamers Podcast is back. In this season opener, I share why I stepped away from podcasting, what burnout taught me about identity and rest, and how God met me in a quieter season.

I also share what’s changing in Season 14 and what you can expect as the show returns with a renewed focus on simple habits, faithful steps, and pursuing God-shaped dreams without burning out.

In case we haven't met yet, I'm your host, Merritt Onsa, a mentor for Christian women in midlife who want to turn their big ideas into purposeful work. I come alongside women like you to help you discern what God might be inviting you into and take faithful next steps without pretending to have it all figured out.

If you love Jesus, know you’ve been given specific gifts and experiences for a reason, and you’re tired of circling the dream instead of walking it out with God, you’re in the right place.

Welcome to the Devoted Dreamers Podcast!

🎧 New episodes drop every Wednesday

NEXT STEPS:
Connect with Merritt: Website || Instagram || Book a Call
Leave a Review: Apple Podcasts/iTunes
Subscribe: on Apple Podcasts * on Android
Join the Dream Believers community

MORE ABOUT THE DEVOTED DREAMERS PODCAST:
Produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.
Ad music by Komiku.