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Depending on your season of life (or the season in your hemisphere), getting outside to move your body every day can feel surprisingly hard. Maybe you’re juggling work, caring for children or aging parents, and managing everyday household responsibilities with already limited energy. Who has time to go for a walk?

In this mini episode of the Habits Series, I’m talking about why daily movement matters and how to approach it with grace, and consistency.

I share honestly about why this habit has been challenging for me, especially in winter and midlife, and why movement still plays an important role in supporting our bodies, our focus, and our ability to persevere in a God-given dream.

You’ll hear about the connection between movement, morning sunlight, and overall well-being, along with simple, doable ways to make this habit easier to keep.

If you’ve struggled to prioritize movement or you’ve assumed it has to look intense to count, this episode will help you rethink what’s possible. I hope you’ll come away encouraged to start small, stay consistent, and see daily movement as one more way to care for yourself as you continue dreaming with God.

Get the Habit Tracker here: merrittonsa.com/habits

🎧 New episodes drop every Wednesday

New Here?
Hi! I’m your host, Merritt Onsa, a mentor for Christian women in midlife who want to turn their big ideas into purposeful work.

I come alongside women like you to help you discern what God might be inviting you into so you can take faithful next steps without pretending you have it all figured out.

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Produced by Jonathan R. Clauson.
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