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If you feel like your inbox is always demanding from you, you’re not crazy. Email is one of those sneaky little drains that doesn’t just steal time, it steals attention. And attention is necessary for stewarding a God-shaped dream.

In today’s Habit Series, I’ve invited my friend Christa Hutchins (host of Just One Simple Thing podcast) to share three simple ways to manage your email without turning it into a whole new project. Because when your inbox is a mess, it impacts everything else you’re working on, including the next brave step on your dream.

This is also for the woman who’s building an audience and trying to grow an email list. I know it can feel scary to clean house and remove people who never open your messages. But this habit pays off in the future. It protects your focus, keeps your systems lighter, and helps you lead your dream with more clarity and less constant noise.

If email has been stealing your time and energy, this is a habit worth building today.

Get the Habit Tracker here: merrittonsa.com/habits

🎧 New episodes drop every Wednesday

New Here?
Hi! I’m your host, Merritt Onsa, a mentor for Christian women in midlife who want to turn their big ideas into purposeful work.

I come alongside women like you to help you discern what God might be inviting you into so you can take faithful next steps without pretending you have it all figured out.

NEXT STEPS:
Connect with Merritt: Website || Instagram || Book a Call
Leave a Review: Apple Podcasts/iTunes
Subscribe: on Apple Podcasts * on Android
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MORE ABOUT THE DEVOTED DREAMERS PODCAST:
Produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.
Ad music by Komiku.

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For a long time, I believed I didn’t have time to sleep more. My life was full, my evenings felt like the only quiet hours I had to myself, and going to bed earlier felt like giving something up I couldn’t afford to lose. And yet, I was exhausted, foggy, short-tempered, and running on fumes most days.

In this mini episode of the Habits Series, I’m talking about sleep hygiene and why better sleep isn’t a luxury for later, but a foundational habit for women who are trying to do too much all at once. I share honestly about how poor sleep was quietly affecting my energy, my patience, my creativity, and my ability to show up well for the people I love and the dream God has placed on my heart.

You’ll hear the small, realistic changes I’ve made to improve my sleep without overhauling my life, and why sleeping more has actually helped me regain clarity, focus, and emotional margin instead of costing me time. If you feel stretched thin, constantly tired, and tempted to believe that rest will have to wait, this conversation may help you see sleep in a completely different light.

Get the Habit Tracker here: merrittonsa.com/habits

🎧 New episodes drop every Wednesday

New Here?
Hi! I’m your host, Merritt Onsa, a mentor for Christian women in midlife who want to turn their big ideas into purposeful work.

I come alongside women like you to help you discern what God might be inviting you into so you can take faithful next steps without pretending you have it all figured out.

NEXT STEPS:
Connect with Merritt: Website || Instagram || Book a Call
Leave a Review: Apple Podcasts/iTunes
Subscribe: on Apple Podcasts * on Android
Join the Dream Believers community

MORE ABOUT THE DEVOTED DREAMERS PODCAST:
Produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.
Ad music by Komiku.

Send us a text

Weekly planning doesn’t have to be complicated or rigid to be purposeful. At its core, it’s simply a protected block of time where you slow down, look ahead, and decide how you want to steward the week you’ve been given.

In this mini episode of the Habits Series, I’m talking about the habit of weekly planning and why it matters, especially if you already have a full life along with a God-shaped dream that hasn’t had much room to breathe. I share how weekly planning has helped me move out of reactive mode, notice patterns in my days, and make small adjustments that create more clarity and margin over time.

You’ll hear what weekly planning looks like in my life, how to choose a rhythm that actually works for your season, and why consistency matters more than doing it perfectly.

If you’re tired of feeling scattered and reactive, this episode will help you see how one protected block of time for weekly planning can bring clarity, calm, and momentum.

Get the Habit Tracker here: merrittonsa.com/habits

Get my $19 training where I walk you through how I do my weekly planning, including the planning worksheet that helped me finally make this a priority in my life! Get the training here: https://www.merrittonsa.com/weeklyplanning

🎧 New episodes drop every Wednesday

New Here?
Hi! I’m your host, Merritt Onsa, a mentor for Christian women in midlife who want to turn their big ideas into purposeful work.

I come alongside women like you to help you discern what God might be inviting you into so you can take faithful next steps without pretending you have it all figured out.

NEXT STEPS:
Connect with Merritt: Website || Instagram || Book a Call
Leave a Review: Apple Podcasts/iTunes
Subscribe: on Apple Podcasts * on Android
Join the Dream Believers community

MORE ABOUT THE DEVOTED DREAMERS PODCAST:
Produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.
Ad music by Komiku.