Episodes

  • 5 Deepest Meditation Techniques You Must Experience

    5 Deepest Meditation Techniques You Must Experience
    Jul 15 2025
    Just this morning one of my clients asked me what the deepest meditation techniques are. And I was divided in two over what to say. On the one hand there are techniques that are almost always deep regardless of who is doing them, things like Self Inquiry and Merkaba. On the other hand, there’s the… Continue reading 5 Deepest Meditation Techniques You Must Experience
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    9 mins
  • She Found Self Love Through Meditation

    She Found Self Love Through Meditation
    Jul 12 2025
    Today, with her permission, I’m sharing the inspiring story of one of my meditation students, Hannah¹, who found self-love through meditation. In this post, you’ll learn how Hannah overcame self-criticism, rebuilt her self-worth, and developed deep self-compassion—starting with just one breath. How She Lost Self-Love: The Impact of Emotional Abuse When Hannah came to me,… Continue reading She Found Self Love Through Meditation
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    10 mins
  • How Meditation Is Helping Me Get in Shape

    How Meditation Is Helping Me Get in Shape
    Jul 7 2025
    Meditation is helping me get in shape—but not in the way you might think. It’s not about sitting still and hoping the weight falls off. It’s about learning how to stay motivated for exercise, how to make yourself truly want to eat healthy, changing the way I see my body and my habits from the… Continue reading How Meditation Is Helping Me Get in Shape
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    10 mins
  • Meditation for Nervous System Regulation: My Journey

    Meditation for Nervous System Regulation: My Journey
    Jul 5 2025
    For most of my life, I was living in survival mode — my nervous system constantly on edge, reacting as though the world wasn’t safe. As someone with BPD and PTSD, emotional dysregulation wasn’t occasional — it was constant. Even small stressors could send me spiraling into anxiety, dissociation, or emotional flooding. My body didn’t… Continue reading Meditation for Nervous System Regulation: My Journey
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    11 mins
  • I Meditate 20 Times A Day To Stay Centred

    I Meditate 20 Times A Day To Stay Centred
    Jul 3 2025
    I meditate 20 times a day on average. But I also only meditate for about one hour total. One longer 30-minute session. Nineteen one-minute micro-meditations. Why? Because that’s how much meditation I need to stay centred. Any less, and at some point in the day I’ll slip into mindlessness. Into reactivity. Into that old place… Continue reading I Meditate 20 Times A Day To Stay Centred
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    12 mins
  • Mindful Listening Guide For Home & Work

    Mindful Listening Guide For Home & Work
    Jun 28 2025
    One of the most important skills I ever learned is mindful listening—the art of listening with awareness and without judgment. It’s a skill we can use both during meditation and in our relationships, at home or at work. And what’s more, research shows it does wonders for our stress levels, communication, and overall wellbeing. In… Continue reading Mindful Listening Guide For Home & Work
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    11 mins
  • From Emotionally Hijacked to Free Via Meditation

    From Emotionally Hijacked to Free Via Meditation
    Jun 25 2025
    When Dominik came to me for his first meditation lesson, it was clear he was holding on by a thread. The tension in his jaw, the stiffness in his body—it was all speaking for him. As I always do, I asked gently, “What brings you here today?” He looked at me with tired eyes and… Continue reading From Emotionally Hijacked to Free Via Meditation
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    10 mins
  • Healing With Meditation – My Experience As A Teacher

    Healing With Meditation – My Experience As A Teacher
    Jun 23 2025
    I once sat across from a woman who hadn’t slept in days. Her body was rigid from pain. She said her thoughts were loud and dark. But there was this one moment—midway through a breathing meditation—where her shoulders softened, her face relaxed, and something shifted. As a private meditation teacher, I’ve been blessed to be… Continue reading Healing With Meditation – My Experience As A Teacher
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    10 mins