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The Daily Meditation with Paul Harrison

The Daily Meditation with Paul Harrison

By: The Daily Meditation
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About this listen

 Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life. Perfect for educated, mindful listeners aged 35+, this podcast is a space for depth, honesty, and evolution. Whether you’re working through trauma, exploring consciousness, or simply trying to breathe again—you're not alone. Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, he’s in your ear. Let’s train the mind together.© 2021 The Daily Meditation Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Shugendo Meditation: Reconnect With Nature & Heal

    Shugendo Meditation: Reconnect With Nature & Heal
    May 28 2025
    If you ever feel like you need to reconnect with nature to restore your spirits, Shugendo Meditation could be just what the doctor ordered. In this guide, I’ll lead you through what it is and how to do it. What Is Shugendo Meditation Shugendō meditation is a nature-based spiritual practice that integrates physical endurance, ritual,… Continue reading Shugendo Meditation: Reconnect With Nature & Heal
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    12 mins
  • 9 Most Common Struggles With Meditation

    9 Most Common Struggles With Meditation
    May 25 2025
    Meditation has the potential to change your life—but let’s be honest, sometimes it’s weird. It can dredge up sides of you that don’t feel peaceful at all. And while it’s often sold as calming or blissful, a lot of people come away from meditation feeling worse. If you’ve ever thought, “Why is meditation making me… Continue reading 9 Most Common Struggles With Meditation
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    10 mins
  • Inner World Meditation: A Creative Technique for Emotional Insight

    Inner World Meditation: A Creative Technique for Emotional Insight
    May 24 2025
    If you’re looking for a funky new way to hewl your emotions and meditate, try Inner World Meditation. Inner world meditation is a practice that uses your imagination—not to escape reality, but to meet it more deeply. It engages your creative mind, your emotions, and your somatic awareness, inviting you into a vivid, symbolic experience… Continue reading Inner World Meditation: A Creative Technique for Emotional Insight
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    14 mins

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