In this episode, Lars and Paulina delve into the toxic aspects of hustle culture, discussing its impact on mental health and productivity. They share personal experiences with burnout and the importance of rest, while busting myths surrounding overwork and ambition. The conversation highlights systemic issues within companies that perpetuate overwork and offers actionable steps for individuals and organizations to foster a healthier work-life balance.

Culture Code Foundation https://www.culturecodefoundation.com/

Paulina on LinkedIn https://www.linkedin.com/in/ccf-paulina-von-mirbach-benz/

Paulina on Instagram https://www.instagram.com/sceptical_paulina/

Lars on LinkedIn https://www.linkedin.com/in/larsnielsenorg/

Lars on Instagram https://www.instagram.com/larsnielsen_cph/

Takeaways

Hustle culture is often glorified but leads to burnout.

Rest is essential and should be prioritized.

Overwork is frequently mistaken for ambition.

Companies often reward overwork instead of resilience.

Emotional addiction to work can be a coping mechanism.

Visibility in the workplace does not equate to value.

A calendar audit can help identify time drains.

Setting boundaries is crucial for mental health.

Leadership training can prevent overwork culture.

Taking breaks is vital for productivity and well-being.

Chapters

00:00 Introduction and Personal Updates

02:14 The Toxic Side of Hustle Culture

03:47 Personal Approaches to Downtime and Rest

07:52 Myths of Hustle Culture

13:35 Recognizing Systemic Issues in Overwork

18:39 Emotional Addiction to Work

25:44 Signs of Overwork Culture in Companies

30:01 Leadership Mistakes Fueling Overwork

31:07 Starting a Workload Detox

38:32 Maintaining Work-Life Balance