The Cultivation Hub Podcast

In this powerful episode, Dr. Jeff Robinson turns the spotlight on the most important promises you’ll ever keep – the ones you make to yourself.

- Discover the consistency principle and how speaking a promise out loud creates a cognitive commitment that rewires your brain.

- Hear the difference between hope (passive) and a promise (active), and why a promise to yourself is the ultimate catalyst for lasting change.

- A set of Foundation Promises: show up, treat yourself with kindness, forgive, speak kindly, prioritize balance, be a source of positivity, show gratitude, listen to your needs, set healthy boundaries, recognize a job well done.

- Guided affirmation practice – repeat each promise aloud or in your mind, visualize it, and feel it embed into your cells.

- Practical Lab Notes: pick three promises, write them where you’ll see them daily, do a nightly check‑in, start with the smallest action, and use missteps as data, not proof of failure.

By the end of this episode you’ll have a concrete “contract” with your future self that fuels every other goal you set. Keep these promises, and watch how you show up in every area of life—from work to relationships to personal growth.

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- YouTube: @cHubOnDemand

- Home Page: https://www.jrobunited.com

- Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/

If this episode resonated with you, consider buying me a coffee to keep the show going: Buy Me A Coffee: https://buymeacoffee.com/jrobunited

What is one foundation promise you’re ready to make today? Drop it in the comments below, tag us, and use #FoundationPromise so we can celebrate your commitment together!

Listen, repeat, act—let’s build the bedrock of your best self.

Join Dr. Jeff Robinson as he dives deep into the universally misunderstood concept of rejection. In this empowering episode, Dr. Jeff challenges the conventional view of "no" and encourages you to embrace the transformative idea championed by success coach Jack Canfield: "Rejection is a Myth!"

Discover how shifting your perspective can turn perceived setbacks into powerful redirects towards greater opportunities. Dr. Jeff shares personal anecdotes—from the early days of JRob United Group to the inspiring journey of Colonel Sanders—illustrating that persistence through "no" is the key to finding your "yes." Learn the practical wisdom of Canfield's "SW, SW, SW, SW" principle (Some Will, Some Won't, So What, Someone's Waiting) and the "Power of Next" to propel you forward. This episode will equip you with the tools to redefine rejection as mere feedback, liberating you from fear and empowering you to pursue your goals with renewed intention and impact. Your breakthrough might be just one "no" away!

Connect with The Cultivation Hub:

• Facebook: @TheCultivationHub
• Instagram: @TheCultivationHub
• YouTube: @cHubOnDemand
• Home Page: https://www.jrobunited.com
• Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/

Show Your Support!

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What's one fear of rejection you're ready to conquer this week? Share your thoughts with us on social media!

In this episode of The

Cultivation Hub, we explore the stigma on today’s Millennials. Are the

perceptions of laziness, ungrateful, narcissistic, and entitled

justified labels for today’s Millennials? Who is to blame for their different

work ethic? I say IT IS OUR FAULT!!! Check out our latest podcast Episode 12 “Are

Millennials Lazy, Entitled, or Misunderstood?” on The Cultivation Hub Podcast

If you are a new listener to The Cultivation Hub, we would love to hear from you. Please visit our Facebook Page and let us know how much you enjoy the podcasts!

In this episode, you we discuss:

• What is a Millennial?
• Are Millennial’s lazy, entitled, or coddled?
• Who’s responsible for this behavior?
• How can we bridge this gap and create better relationships with Millennials?

Join the Conversation

Our favorite part

of recording a live podcast each week is participating in the great

conversations that happen on our live chat, on social media, and in our

comments section.

This week’s question is: “Do you think Millennials are lazy, coddled, and entitled? If so, who is to blame? LEAVE A REPLY BELOW!!

Resources Mentioned in the Podcast

In this episode, we mentioned the following resources:

• Here are the
• generational
• breakdowns taken from Thoughtco.com
• Here is the
• video from Simon Sinek regarding
• Millennials and “Failed Parenting Strategies”
• Article by “The Atlantic” stating
• “…Millennials
• are the worst…”

– Are you frustrated while trying to reach a particular goal?

– Are you about ready to quit on your dream because it seems so far away?

I have a suggestion that will put you back on track and help you see how where you are IS A HUGE ACCOMPLISHMENT and you are missing out on the REAL PARTY;…small beginnings. Come on, let’s take this journey together.

There is a bible verse in Zachariah 4:10 that says “Do not despise these small beginnings…” The overall premise behind this bible verse is to say “Wait a minute, don’t turn your nose up at small beginnings because everything BIG comes from something small”

– Every human being is created from a small thing call a sperm

– Every fruit and vegetable is created from a small thing called a seed.

– Every home is built on concrete which is made with small items such as water, sand and a special powder called Portland cement

You’re missing the party, when you don’t appreciate the how something BIG got its start. Think about how we feel when someone we know becomes famous and only celebrates other famous people and never not one time stops to appreciate those who helped him get started, or the person who gave you the money to start that $Million dollar business you now own? Most people would resent that person and call him/her ungrateful…

Why should Celebrate Milestones/Small Beginnings

1. As Humans, we are called to GROW! “Anything that doesn’t grow eventually dies” Every milestone/win affirms an accomplishment or one more thing to check off our list. AND when you acknowledge how far you’ve come it feels better than how far you have to go.

2. GROWTH is nourished by encouragement – “Small is where BIG comes from”

3. Reminds us to give ‘thanks’ for the journey. I’m a HUGE proponent of GRATITUDE. Gratitude and Depression cannot occupy the same space, You cannot be depressed or frustrated and thankful and grateful at the same time…IMPOSSIBLE.

4. It removes the anxiety from focusing on what you DON’T HAVE! You experience discouragement when you tally up where you are with where you want to be; you’re focused on what you don’t have (the goal), instead of what you do have. That’s like being upset with having $500 when your goal is $1000.00.

how to celebrate milestones

• Call a friend
• Use social media to your advantage, please love a good success story
• Get out of your routine and celebrate in a different scene . The change of environment help you focus and be in the moment.
• Commemorate the moment – You must do some sort of action that’s like a memorial to the accomplishment.

Small Beginnings are HUGE, and never forget to celebrate them as you pursue your goals and dreams. So right now, take a minute to look how far you have come, you started at zero and look at what you have now, feel it, appreciate it, and be proud of it knowing you so much closer…Do not despise the day of small beginnings, because SMALL BEGINNINGS ARE HUGE.

Remember to Live, Love and Laugh…

Jeff Robinson

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Do you ever ask yourself: “Why do I keep procrastinating

when I know it causes me so much anxiety?” You know what you need to do,

but you don’t do it, or you wait until the last minute. And, time and again,

the pattern repeats itself. Today we’re going to finally get FREE from the

grip of procrastination. In episode ten, which is part 2 of a 2-part series on procrastination,

I share how I finally overcame the bondages of Procrastination. Come on, let’s take this journey together…LISTEN TO THIS WEEK’S EPISODE!!!

Side note, this episode was originally called: “Just Get Started Please? How I FINALLY overcame the BONDAGE of Procrastination”, but I changed it after it was recorded so you may hear references to the original title in the podcast!

Let’s GET TO IT!!

In

episode ten (part 2) I go deeper into my personal experiences and address other

reasons for procrastination as I offer practical tips that helped me be able to

(1) work a full-time job where I travel 90% of the time, at the time of this

recording, (2) I’m currently pursuing my Doctorate Degree, (3) I have a

bi-weekly schedule for creating this podcast, (4) I have begun my own company

and (5) have fun along the way. So let’s stop procrastinating and get to it…

Let’s be honest, ALL OF US PROCRASTINATE, but Why? Does it mean something is wrong with us? Can it be hereditary? There’s a science dedicated to the study of procrastination and I wanted to share some really great information from the experts that I believe will free you from the bondage of procrastination. But most of all the tools I plan to share with you help free me from the internal anxiety that was ALWAYS going on within me when it came to getting things done!

Dr. Joseph Ferrari did an article for the American Psychological Association on the “Psychology of Procrastination: Why People Put Off Important Tasks Until The Last Minute” I wanted to share some of his interview responses. Click above to listen to cHub010-(part2) Just Get Started Please, Time to end Procrastination”

Enjoyed this episode? Please show your appreciation

by leaving a comment or review below

Subscribe to our Podcast, click HERE!

For more of The Cultivation Hub, follow

us on Twitter (@JRobUnited1),

FB (@JRobunited), IG (@JRobUnited) or visit our website www.jrobunited.com/

Remember to Live, Love and don’t

forget to Laugh…

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Have you ever wondered why

you’re such a procrastinator? Do you feel that it’s just who you are? Do you

accept this will never change and you’ll always be stressed over getting things

done? This episode is part of a 2-Episode series on procrastination that I

believe with help a lot of people. Come on, let’s take this journey

together…LISTEN TO THIS WEEK’S EPISODE!!!

I for one was a BIG

procrastinator and was always stressed about things left undone. In this

two-part series, I share some of the

research and my personal experience as to why we procrastinate and how we can

be free from the bondage of

procrastination. This episode, episode one, I will discuss WHY we procrastinate

and get down to some root causes; we’re going to take a quiz in this episode.

Because I know from experience that until you

understand WHY you do a thing, you’ll never know how to stop doing a thing.

In

episode two I go deeper into my personal experiences and address other reasons

for procrastination and I offer practical tips that helped me be able to work a

full-time job where I travel 90% of the time, at the time of this recording I’m

currently pursuing my Doctorate Degree, I have a bi-weekly schedule for

creating this podcast, I have begun my own company and have fun along the way.

So let’s stop procrastinating and get to it…

I found

an article from psychology today that lists 9 quesitons you must ask yourself

in order to get down to the root of why you procrastinate. 9 questions that

will help you find the source of your anxiety that makes you put off things or

even keeps you from pursuing your dreams. Check out this article below:

https://www.psychologytoday.com/us/blog/in-the-age-anxiety/201103/why-do-you-procrastinate

Subscribe to cULTIVATION hUBRemember

to Live, Love and don’t forget to Laugh…

Thanks

for listening to The Cultivation Hub; “Let’s take this journey together…”

Enjoyed this episode? Please show your

appreciation by leaving a comment or review below! Follow us on Social Media:

Twitter (@JRobUnited1)

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According to a 2019 press release by www.bodybuilding.com, 73% of people who set fitness goals as a new years resolution give up on them [https://www.bodybuilding.com/fun/2013-100k-transformation-contest-press-release.html].

Have you been part of the 73%? I know I have. This episode is “Why People Fail at Weight Loss” and I’ve got a special guest, Terrell Perry who is going to help us understand why we fail and give us tools to succeed.

DON’T THROW IN THE TOWEL JUST YET, LISTEN TO TODAY’S EPISODE, GET HELP SO YOU CAN WIN THIS TIME!

Listen to my interview with Terrell Perry. Terrell is a 48 year old Health & Fitness Professional with over 10 years success in nutrition and weight loss. Terrell also possesses the top four certifications for Personal Trainers in Health and Fitness.

In this episode, Terrell breaks down his certifications, explains why over 73% of people fail at Weight Loss, and provides us tools to be SUCCESSFUL this time around!

Some of the resources

mentioned during this interview

• www.myfitnesspal.com
• www.fooducate.com

Terrell Perry is the founder of SSP Fitness, LLC. Contact Terrell Perry at:

• Facebook Page – @sspfitnessllc
• Website – www.sspfitness.com

“So, when someone comes at you in anger — even if you have done something to intentionally harm or hurt them – their anger is theirs, not yours. You may have provoked it, but you can’t own it because it’s not yours in the first place. If it’s not yours, you can’t reasonably blame yourself, for it. Of course, you can, and should be responsible to it, and that responsibility then breeds accountability, which promotes clear, clean and balanced communication with both ourselves and others…” (Formica, 2019)

When we allow ourselves walk and live in Blame, we are basically saying “I AM bad” or “Something is wrong with ME”. However, when we walk in Responsibility, we are saying “I DID something bad” or “Something I did (or said) was wrong”, there is a difference that we must understand in order to live our best lives and have healthy interactions with others.

Check our Episode cHub007 – “Blame vs Responsibility” for ways how to life free from the ‘Blame-Game’ and mature as a person of ‘Responsibility’

See some of the reference links: .

• https://www.lifehack.org/articles/communication/recognizing-the-distinction-between-blame-and-responsibility.html
• https://www.psychologytoday.com/us/blog/enlightened-living/201003/taking-responsibility-versus-taking-the-blame

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