Let us know you care. Drop a quick text and let us know what you think.

"I don't understand" – three simple words that often mask a world of unspoken feelings. As someone who's spent years in the therapy room, I've witnessed how this phrase rarely signals genuine confusion. Instead, it serves as emotional armor when we're hurt, disappointed, or afraid to engage with difficult truths.

What happens when we replace defensiveness with curiosity?

Whether you're struggling with communication in your personal relationships or professional life, this episode offers a fresh perspective on how to show up differently in charged moments. Download our free Emotional Intelligence Reflection Worksheet from the episode description to practice these skills and transform your difficult conversations. If something in this episode resonates with you, please share it with someone who might need it and leave a review – your support helps others find these tools when they need them most.

Download your copy of The Emotional Intelligence Reflection Worksheet.

https://mysites.therapysites.com/0062436/storage/app/media/Emotional_Intelligence_Reflection_Worksheet.docx

Support the show

Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.

You can show your support for the show at: www.buymeacoffee.com/thecounselorscouch

Check us out on Facebook - The Counselor's Couch

Comments, questions or topics of interest can be emailed to: thecounselorscouch@gmail.com

Share an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.

Have you ever noticed how often we connect our search for purpose with suffering rather than joy? The quest for meaning might be the most profound existential journey we undertake as humans, yet we frequently overlook the whispers of joy that could guide us toward our calling.

This episode challenges the conventional wisdom that purpose must be forged primarily through hardship. While Viktor Frankl's groundbreaking work "Man's Search for Meaning" rightfully acknowledges how suffering can clarify what matters most, we explore how joy serves as an equally powerful compass. When was the last time you felt fully alive, completely present, utterly yourself? Those moments aren't accidents—they're signposts pointing toward alignment with your deepest purpose.

Drawing from both ancient wisdom and modern insights, we unpack a practical four-step framework for discovering purpose: identifying what brings you genuine joy, recognizing your natural gifts and talents, determining who you're uniquely positioned to serve, and creating sustainable practices that keep you connected to your calling. This approach bridges spiritual traditions with contemporary understanding, showing how purpose emerges at the intersection of delight and service to others.

Whether you've been searching for years or are just beginning to ask the big questions about why you're here, this episode offers a refreshing perspective that honors both the wisdom gained through hardship and the guidance available through joy. Your purpose might not be found solely in what you survive, but equally in what you're called to create. Download our special reflection guide with journal prompts and a purpose-mapping exercise to take this exploration deeper, and remember: you were created for joy, on purpose.

Download your copy of the Joy Based Purpose Toolkit.

https://mysites.therapysites.com/0062436/storage/app/media/joy-based-purpose-journal-toolkit.docx

Support the show

Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.

You can show your support for the show at: www.buymeacoffee.com/thecounselorscouch

Check us out on Facebook - The Counselor's Couch

Comments, questions or topics of interest can be emailed to: thecounselorscouch@gmail.com

Share an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.

Have you ever had an emotional reaction that seemed way too big for the situation? That feeling when something small triggers an enormous response inside? What you're experiencing might not just be an overreaction—it's an echo from your past.

These echoes arise from moments in childhood when we faced pain without proper support. When we lacked tools to process difficult experiences, we developed coping mechanisms that protected us then but may limit us now.

Many of us try to battle these patterns like demons that need exorcising. We shame ourselves for not being "over it" already. But what if fighting isn't the answer? What if these reactions aren't demons but messengers—a younger version of yourself still seeking safety and understanding? That's where reparenting comes in—the profound practice of showing up for your inner child the way you needed someone to show up for you.

Through approaches like Compassion-Focused Therapy and inner child work, we discover that healing isn't about eliminating these responses but transforming our relationship with them. It's about saying, "I see you, I understand why you're reacting this way, and I'm here now." This isn't indulgence or weakness—it's mature self-leadership that acknowledges all parts of your story.

Remember, you're not failing because old patterns still emerge. You're human. Real healing happens not when these reactions disappear completely, but when they no longer control you—when you can pause, recognize what's happening, and respond with compassion rather than condemnation.

Subscribe now and join our community of self-aware listeners dedicated to growth and healing. Your inner child is waiting for you to listen—perhaps it's time to give them the compassion they've always deserved.

Support the show

Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.

You can show your support for the show at: www.buymeacoffee.com/thecounselorscouch

Check us out on Facebook - The Counselor's Couch

Comments, questions or topics of interest can be emailed to: thecounselorscouch@gmail.com

Share an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.

Have you ever been disappointed? Welcome to the planet. Join Calvin on The Couch where he delves into the universal experience of disappointment, examining its psychological and emotional impact, and offering actionable strategies for managing it. By understanding disappointment as a natural response, listeners are empowered to navigate life's challenges and foster personal growth.

• Defining disappointment and its emotional effects
• The psychological underpinnings of disappointment
• Understanding emotional hygiene and its importance
• The role of self-talk in processing disappointment
• Practical strategies to cope with and reframe disappointment
• Embracing self-compassion and mindfulness
• The significance of focusing on controllables
• Encouragement to turn setbacks into growth opportunities

Support the show

Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.

You can show your support for the show at: www.buymeacoffee.com/thecounselorscouch

Check us out on Facebook - The Counselor's Couch

Comments, questions or topics of interest can be emailed to: thecounselorscouch@gmail.com

Share an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.

Seasonal Affective Disorder (SAD) is a significant mental health challenge that many face during the winter months due to reduced sunlight. In this episode, we explore its symptoms, causes, and practical strategies for managing SAD effectively, including light therapy, cognitive behavioral therapy, and lifestyle changes.

• Understanding SAD as a diagnosable condition
• Symptoms to identify in yourself or others
• Factors influencing the risk of SAD
• Effective treatments including light therapy and cognitive behavioral therapy
• Suggestions for lifestyle changes to alleviate symptoms
• How to support loved ones struggling with SAD
• Practical coping strategies for combatting winter challenges

If you found this episode helpful, please subscribe, leave a review, and share it with someone who might need it this winter.

Support the show

Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.

You can show your support for the show at: www.buymeacoffee.com/thecounselorscouch

Check us out on Facebook - The Counselor's Couch

Comments, questions or topics of interest can be emailed to: thecounselorscouch@gmail.com

Share an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.

What is true leadership? Join Calvin as he explores the critical importance of effective leadership and how it shapes future generations. We discuss essential characteristics of true leadership, strategies for personal growth, and the vital role of self-awareness, core values, vision, and emotional resilience in cultivating a leadership style that inspires and motivates others.
• Exploring the disconnection between leadership responsibilities and influence
• The importance of self-awareness for effective leadership
• Core values as a guide for leadership decisions
• Developing and articulating a clear vision to motivate others
• The role of adaptability in navigating change
• Crucial leadership skills: communication, emotional intelligence, and decision-making
• Addressing common leadership pitfalls for better team dynamics
• Embracing a growth mindset for ongoing leadership development

Support the show

Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.

You can show your support for the show at: www.buymeacoffee.com/thecounselorscouch

Check us out on Facebook - The Counselor's Couch

Comments, questions or topics of interest can be emailed to: thecounselorscouch@gmail.com

Share an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.

Ever wondered if laughter could be the key to a healthier, happier life? Tune in as we uncover how humor isn't just entertainment—it's a powerful tool for self-care that can transform your emotional and physical well-being. We'll explore the fascinating science behind laughter, delving into how it acts as an emotional buffer, boosts resilience, and strengthens social bonds. Discover how laughter triggers the brain to release mood-enhancing chemicals like dopamine, endorphins, and serotonin, offering natural pain relief and improved circulation and immune function. Plus, you'll gain practical tips on weaving humor into your daily routine, helping you transform stressful moments into manageable ones.

But it's not just about laughter. We emphasize the importance of connection and community support on this journey toward self-care. Join our podcast family by subscribing and following on your favorite platform, and help spread joy by sharing with friends and family. Engage with us by emailing your questions or funny stories to thecounselorscouch@gmail.com or connecting with us on Facebook. If you're seeking more personalized support, learn how to schedule a therapy session at HealthPoint Center. Together, we'll create a supportive environment where everyone feels heard and connected, enhancing your journey toward a more balanced and fulfilling life.

Support the show

Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.

You can show your support for the show at: www.buymeacoffee.com/thecounselorscouch

Check us out on Facebook - The Counselor's Couch

Comments, questions or topics of interest can be emailed to: thecounselorscouch@gmail.com

Share an episode with a friend or family member and remember "You are not alone and You are of Value".

Let us know you care. Drop a quick text and let us know what you think.

What if you could transform misunderstandings and frustrations into opportunities for deeper connection and understanding? On The Counselor's Couch, we tackle the heart of relationship conflicts, exploring how unmet needs and miscommunication often sow the seeds of discord. Discover the psychology behind these tensions and learn how to harness the power of self-awareness to recognize personal and partner triggers. This episode equips you with practical tools and insights to not just manage relationship tensions, but to enhance the bond with your partner, making your journey together more fulfilling.

On the path to mastering conflict resolution and communication, you'll uncover the differences between value conflicts and relational conflicts. Explore the art of empathy and validation, key ingredients to resolving disagreements without escalating tensions. Learn to use "I" statements for assertive communication, ensuring both partners feel respected and heard. Whether it's taking a time-out to cool down or asking open-ended questions to foster understanding, this episode offers strategies to approach conflicts with a clear mind and open heart. Plus, find out how to connect with me, your host, through various platforms for further support and engagement.

Support the show

Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.

You can show your support for the show at: www.buymeacoffee.com/thecounselorscouch

Check us out on Facebook - The Counselor's Couch

Comments, questions or topics of interest can be emailed to: thecounselorscouch@gmail.com

Share an episode with a friend or family member and remember "You are not alone and You are of Value".