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The Confidence Chronicles

The Confidence Chronicles

By: Erika Cramer
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About this listen

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! 👑 Get your free Confidence cheatsheet here© 2023 The Confidence Chronicles Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • I lost my Instagram... here's what it taught me
    Jun 30 2025

    YO! I lost my Instagram...

    and finally got it back (thank goodness) Here's what it taught me.

    I’ve spent years building my audience, pouring into my community, and showing up consistently on Instagram… (a decade to be exact, where my 2015 Queens at?)

    And then, one day, it was gone.

    In this episode, I’m sharing what really happened when I lost access to my Instagram account and the truth about what it brought up for me (plus how I got it back in case it helps)

    If you’ve ever felt like your identity, your business or your worth was tied to your social media presence, this one’s for you.

    Inside the episode, I unpack:

    • The moment I realized I was locked out and what I did next (and what I was "suspended" for will blow your mind
    • The deeper identity unraveling that came with losing “my place” online
    • What I learned about resilience, ego, and control
    • Why your business must be bigger than your Instagram
    • How I’m rebuilding and what’s changed in how I show up now

    This episode is a raw one. A reminder that who you are isn’t a platform.

    And that you can lose the thing and still be the thing.

    🚨 OKAY so hold up before you go - please help a sister out and be sure you sign up to my email list.

    I can't be losing you (just incase) I only share good shit and it's where all the offers, special events and personal notes from me come.

    👉🏽 You can join me here: https://erika-cramer.mykajabi.com/resubscribe

    And tag me @thequeenofconfidence https://www.instagram.com/thequeenofconfidence (yes, now that I’m back!)—I’d love to hear what landed Queen.

    Love you BIG time and I appreciate you deeply. x E

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    27 mins
  • BTS: Reflections from my 30 day USA Book Tour with the fam
    Jun 23 2025

    WE'RE BACKKKKK!

    OMG What a trip.

    30 days - 9 cities - 2 kids and 2 adults - a trip around the US & Caribbean

    In this episode I'm sharing some of the raw and real shit that went down on my recent US Book tour and my gosh buckle up - soooo much to cover

    I will be sharing more about this through the podcast as we learned many lessons and had multiple Holy shit experiences....

    This is my first attempt to share - I love you deeply and if you came out to meet me:

    THANK YOU SO DAMN MUCH!

    🥹 My book Becoming magnetic is out in the states!

    📖 If you want a signed copy you can get one here: https://the-queen-of-confidence.myshopify.com/

    If you want to listen to my episode on the last dramatic AF 2024 USA trip you can find that here: https://thequeenofconfidence.com/what-really-happened-in-the-usa-my-bts-of-going-back-home/

    ⏰ AND lastly if you want the End of JUNE (EOFY) Next Level Special Launch offer - it ends 1 JULY

    Let's do the work here Queen: https://thequeenofconfidence.com/nextlevel/

    I love you xx

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    27 mins
  • Happy Birthday To Me - Lessons Learned from my 41st Year
    Jun 16 2025

    It’s my birthday, baby! I’m officially 42, and today I’m reflecting on what the last year has taught me. Because let me tell you, 41 was no joke.

    This episode is raw. It's real. It’s like flipping through the pages of my personal journal and letting you see it all: growth, grit, grief, and gratitude.

    Inside, I’m sharing what it felt like to:

    💥 Get everything I ever wanted… all at once

    💸 Re-learn powerful lessons about money, investing, and trust

    👀 See who was really in my corner and who had to go

    💻 Build a business while holding the emotional weight of family illness and team burnout

    💔 Experience deep motherhood shifts as my boys started growing up right before my eyes

    🧘🏽‍♀️ Recommit to nervous system work, breathwork, therapy, and learning how to slow the hell down

    🌍 And step boldly into the next chapter of audacity, amplification, and bigger impact

    This one’s for the women doing hard things behind the scenes. For the mothers holding it all. For the visionaries building in silence. And for anyone who feels like life is speeding up and you’re trying to stay present in the middle of it.

    📌 Links mentioned in this episode:

    👉🏽 Learn more about the Release Retreat: https://thequeenofconfidence.com/release

    👉🏽 Join me inside The Next Level coaching experience: https://thequeenofconfidence.com/nextlevel

    👉🏽 Check out upcoming US events and meet me on tour: https://thequeenofconfidence.com/events

    🎁 Birthday gift request?

    If you love this podcast, the best way you can celebrate with me is to share this episode, tag me @thequeenofconfidence, and let someone know how it moved you. That’s the real gift.

    I love you. Thank you for riding with me.

    Erika 💋

    Show More Show Less
    28 mins

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