Episodes

  • The Gratitude Glow Up | Sexy Boundaries and Self Worth with Victoria Dumé

    The Gratitude Glow Up | Sexy Boundaries and Self Worth with Victoria Dumé
    Aug 13 2025
    Your subconscious beliefs will make or break your long term success (and your sense of self worth.)

    Luckily, you have more control than you might think. This week, Victoria Dumé joins Tori Poulter on The Complete Woman to explore the connection between gratitude, self esteem, and living the life of your dreams. If you’re ready to shake off the self doubt and step into your most magnetic season, this conversation is for you.

    With experience as a wellness expert and coach, Victoria shares powerful strategies to fuel your energy, reset your nervous sytem, and protect your time like it’s your most valuable currency. You’ll learn how to set “sexy boundaries,” build a community that nourishes you, and align your daily habits with the business and life you’re building.

    This episode is your reminder that “Every ‘no’ to what drains you is a ‘yes’ to the life you’ve been dreaming of.”

    Chapters
    00:00 Intro
    03:15 The truth about hormone health for women over 30
    12:30 Sexy boundaries: what they are and why they matter
    21:50 The burnout antidote for ambitious women
    33:40 How to align your energy with your business goals
    42:15 Community without self-betrayal
    49:00 Daily rituals for magnetic mornings

    Victoria Dumé | IG: @your_gratitudecoach
    PowHER Retreats: https://www.bringthegratitude.com/home

    Tori Poulter | IG: @shala_hormonehealth
    FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
    Shop Shala: www.Shala.com
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    53 mins
  • Living Wide, Loving Deep | Sam Ballard's 5 Glimmers for a Joyful Life

    Living Wide, Loving Deep | Sam Ballard's 5 Glimmers for a Joyful Life
    Aug 6 2025
    Sam Ballard doesn’t just survive her days—she savors them.

    In this joyful and heartfelt episode, Sam shares her five “glimmers” that shape her wide-open, full-hearted life—from sacred routines to spontaneous adventures. Whether you’re craving structure or soul, this conversation is your permission slip to show up fully, even in the mess. A must-listen for anyone yearning to feel more alive in midlife.

    Chapters

    00:00 Introduction to Living Wide and Deep
    02:51 Sam's Unique Background and Upbringing
    06:00 The Five Glimmers for a Joyful Life
    08:53 Embracing Senses and Gratitude
    12:04 The Importance of Structure
    14:45 Building Connections and Relationships
    17:51 Celebrating Life's Moments
    20:57 Creating Meaningful Experiences
    23:41 Choosing Joy and Overcoming Challenges

    Sam Ballard| IG: @sammy2meb
    FB: https://www.facebook.com/samanthaballard
    Tori Poulter | IG: @shala_hormonehealth
    FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
    Shop Shala: www.Shala.com
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    38 mins
  • Radiant Forever | Power In Postpartum and Perimenopause with Dr. Prudence Hall

    Radiant Forever | Power In Postpartum and Perimenopause with Dr. Prudence Hall
    Jul 23 2025
    They handed you the baby, but no one handed you the manual for your body.

    In this episode, Dr. Prudence Hall shares what happens when estrogen plummets after birth, why some women spiral into postpartum depression—and how simple interventions can restore clarity, joy, and vitality. If you’re pregnant, newly postpartum, or supporting someone who is, this episode is a masterclass in science-based self care.

    With over 40,000 women treated, her wisdom is not only clinical, but also compassionate, and fiercely woman-centered. You’ll walk away understanding why estrogen drops matter, why antidepressants aren't the only answer, and how personalized hormone support can change everything.


    Chapters
    00:00 Introduction to Dr. Prudence Hall
    03:01 The Importance of Integrative Medicine
    05:51 Understanding Hormones and Women's Health
    08:44 The Journey to Bioidentical Hormones
    11:57 The Complexity of Hormonal Imbalance
    14:47 Addressing Depression and Hormonal Health
    17:41 The Role of Pharmaceuticals in Women's Health
    20:49 Hormones and Pregnancy
    23:41 Postpartum Depression and Hormonal Fluctuations
    26:34 The Psychological Impact of Motherhood
    29:38 Questions for New Mothers
    32:44 The Impact of Age on Pregnancy and Hormones
    35:43 Optimizing Hormones for Pregnancy
    38:44 The Aftermath: Recovery and Empowerment
    41:31 The Journey to Self-Discovery
    44:30 Final Thoughts and Advice
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    51 mins
  • Rebrand Yourself, Redesign Your Life | Gratitude and Growth with Raya Coleman

    Rebrand Yourself, Redesign Your Life | Gratitude and Growth with Raya Coleman
    Jul 16 2025
    What if your second act starts in sweatpants, scrolling Pinterest—and one $99 risk changes everything?

    In this radiant, real-talk episode, influencer and beauty entrepreneur Raya Coleman (aka @RayaHope) peels back the filter on what it actually takes to reclaim your identity, build a brand from the inside out, and glow through the messiness of midlife.

    You’ll hear how Raya went from feeling unable to express herself in early life, to becoming a self-made social media mogul—navigating hormone shifts, confidence dips, and the comparison trap of social media with a blend of grit, grace, and gratitude.

    Chapters
    00:00 Meet Raya Coleman
    5:22 Stepping Into the Spotlight
    15:20 Gratitude as A Growth Strategy
    23:47 How Building a Business Strengthens Families
    24:40 What Happens When a Woman Leads
    33:45 Having Grace for Haters
    40:09 Relatability on Social Media
    45:05 Self-Care Speed Round: Beauty, Skincare and Travel Tips
    48:15 What it Means to Be Complete
    Raya Coleman| IG: @rayahope
    Website: https://www.rayahope.com/
    Tori Poulter | IG: @shala_hormonehealth
    FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
    Shop Shala: www.Shala.com
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    52 mins
  • Astonishingly Alive | How You Can Live Fully (And Unapologetically) After 40

    Astonishingly Alive | How You Can Live Fully (And Unapologetically) After 40
    Jul 9 2025
    How many Monday’s do you have left to live your life?

    It might sound morbid, but it’s not a threat—it's motivation. A realization of reality, even. Your unlived dreams are waiting for you to take a step towards them, and they’re losing their patience.

    This week, Tori sits down with Jodi Wellman, author of You Only Die Once and founder of the 4,000 Mondays movement, to explore what it truly means to live with depth in midlife—especially when the world insists on telling you there are things more important than your aspirations, or your hobbies, or even just your personal joy.

    Together, they unravel the thought loops that dull our inner light—fueling our refusal to take control of our changing bodies, our identity shifts, and our quiet ache for something more.

    Jodi teaches us to give ourselves something to look forward to.

    Tune in to extend yourself that gift.

    Chapters
    00:00 Meet Jodi Wellman, The Woman Behind the 4,000 Mondays Movement
    02:57 An Inspiration Intervention (Disguised as Math)
    05:58 How Stillness and Space Create Fulfillment
    09:03 Your Life Beyond Tasks and Titles
    11:59 From Midlife Crisis to ‘Midlife Coming to Center’
    17:39 Forgotten Joys: How Having Hobbies Helps Your Family
    25:40 Reigniting Passion, Playfulness, and Vitality
    32:24 How Grief Became a Guiding Light for Jodi
    41:15 Astonishing Aliveness—How to Live with Meaning and Momentum
    45:10 Fear, Deadlines, and The Feminine Path to Motivation
    50:50 What We’ll Really Regret When We Go
    Jodi Wellman| IG: @fourthousandmondays
    Website: https://fourthousandmondays.com/
    Tori Poulter | IG: @shala_hormonehealth
    FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
    Shop Shala: www.Shala.com
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    54 mins
  • 3 Non-Negotiables for Restful Sleep | The Science Behind Your Best Rest with Jesse Allen

    3 Non-Negotiables for Restful Sleep | The Science Behind Your Best Rest with Jesse Allen
    Jul 2 2025
    How can you dream any bigger when your brain won’t even let you rest?

    In this episode of The Complete Woman, Tori Poulter sits down with wellness expert Jesse Allen to unpack the most overlooked pillar of health: quality sleep—not as a luxury, but as a necessary biological rhythm.

    Together, they dive into the deep science of sleep cycles, the emotional weight of the sleepless woman, and the practical, often-forgotten rituals that can transform your nights from restless to restorative. From morning sunlight to magnesium, bedtime routines to late-night cravings, this conversation bridges modern neuroscience with simple steps towards self-care—and calls us to remember: you are not lazy, you are likely just tired.

    You’ll learn why hot flashes, sugar cravings, and even your “snooze” button are part of a bigger story—the story of how you’re showing up for yourself every day.

    Caffeine delays melatonin. Alcohol disrupts REM. But you—you—can disrupt the whole system by letting your dreams do the heavy lifting.

    0:00 Welcome to The Restful Night’s Sleep of Your Dreams
    02:07 Why Sleep Is the Most Important Pillar of Wellness
    05:25 How Your Exhaustion Really Affects You
    08:26 The Simple Magic of Sleep Cycles
    14:21 The Ritual of a Restful Day
    20:19 Women, Hormones & Nighttime Disruption
    28:27 Dimming the Lights: The Art of Winding Down
    36:09 What to Eat (and Avoid) for Deep Sleep
    43:51 Gentle Helpers: Supplements That Support You
    52:53 Exhaustion is Not a Badge of Honor

    Tori Poulter | IG: @shala_hormonehealth
    FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
    Shop Shala: www.Shala.com
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    59 mins
  • From Autopilot to Highest Self Alignment | How to Trust Your Body Again with Marissa Lore

    From Autopilot to Highest Self Alignment | How to Trust Your Body Again with Marissa Lore
    Jun 25 2025
    So you’ve done everything “right,” and you still don’t feel complete. What next?
    If you’ve ever found yourself quietly wondering—”is this really it?” This episode is for you. This week, Marissa Lore joins Tori to explore what happens when life forces us to Slow. Down. And. Actually. Listen. If you’re here reading this, your body is begging you to pay attention. It will whisper... until it screams.

    Through her lived experience as a high-performing wellness executive—and a woman navigating some of life's toughest trials with admirable grace—Marissa shares the signs and soul-work that helped her release 80 pounds, reconnect with her body, and redefine what being a “complete woman” truly means to her.

    You don’t have to wait for a crisis to change. This episode is your reminder that sometimes, your biggest transformation begins with a single deep breath. Start listening to start living, for real this time.


    00:00 Arrival– The beginning is already the middle. Sit. Breathe. Introduce yourself.
    04:30 The Discomfort of Pretending– The mask of ambition versus the truth of the moment
    09:30 The Body’s Outcry – When Marissa’s body stopped whispering...and her neck blossomed with hives
    17:00 Digesting Reality – When the time came to stop swallowing the stress
    26:45  The Sacred Pause – “Is this my life?”
    33:07  Double Crisis, Singular Opportunity – What crisis teaches us about control
    41:00 Reading the Room – How to stop caring and connect with what’s inside of you
    49:16  Small Promises, Big Outcomes – How freedom begins with one small win
    56:04  Weight in Many Ways – Why the body carries what the heart has refused to hold
    1:00:00  Permission to Rest– Some burdens were never yours. Now is the time to let yourself release.

    Tori Poulter | IG: @shala_hormonehealth
    FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
    Shop Shala: www.Shala.com
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    59 mins
  • Confidence Isn’t Cosmetic | The Truth About Redefining Your Life at Any Age

    Confidence Isn’t Cosmetic | The Truth About Redefining Your Life at Any Age
    Jun 18 2025
    Ever feel like confidence is something other women have—but somehow you missed out?
    This week, Jamie Hadfield joins Tori to explore the truth about what confidence actually is (and what it’s not). Whether you're stuck in comparison or searching for a deeper sense of self, this conversation is for you.

    With experience as a two-time Mrs. Utah, reigning Mrs. Mexico World, and a seasoned confidence coach helping beauty queens and politicians alike, Jamie shares stories, hard-won wisdom, and practical tools that will help you reclaim your self-worth from the inside out. You’ll also hear about how losing 25 pounds, facing injury, and dealing with grief led her to the international pageant stage—and to her purpose.

    This episode is your reminder that “everything you need is inside of you.”

    Chapters
    [00:00] The Inner Spark Behind Outer Beauty
    [06:30] Redefining Beauty at 47: Jamie’s Unexpected Reign as Mrs. Mexico World
    [11:00] From Setbacks to Stage Lights: How Adversity Fuels Achievement
    [13:30] Real Wins: Why Losing Made Jamie a Better Confidence Coach
    [16:00] From Contestant to Competitor: The Secret Sauce to Confidence
    [20:00] The Tough Chick Analogy: Why Confidence Is Born in Hardship
    [22:30] The Biggest Confidence Block for Women Over 35: Fear of Judgment
    [26:00] Raising Boys Without Filters: Jamie’s Parenting Philosophy on Social Media
    [30:00] Blindfold the Comparison: Social Media Rules for Confidence Competitors
    [34:30] Beauty That Heals: When Outer Glam Meets Inner Grace
    [36:00] The Oxytocin Advantage: How Realness Wins Hearts—and Pageants
    [41:00] Confidence Coaching Beyond Pageants: From Politicians to Parents
    [45:00] The Tugboat Story: Owning Your Unlikely Superpower
    [47:00] Start With Spirit: The Ultimate Confidence Practice


    Jamie Hadfield | IG: @coachjamiehadfield

    Tori Poulter | IG: @shala_hormonehealth
    FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
    Shop Shala: www.Shala.com
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    42 mins