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The Complete Woman

The Complete Woman

By: Tori Poulter
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About this listen

 The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.Shala Products, LLC Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Gratitude Glow Up | Sexy Boundaries and Self Worth with Victoria Dumé

    The Gratitude Glow Up | Sexy Boundaries and Self Worth with Victoria Dumé
    Aug 13 2025
    Your subconscious beliefs will make or break your long term success (and your sense of self worth.)

    Luckily, you have more control than you might think. This week, Victoria Dumé joins Tori Poulter on The Complete Woman to explore the connection between gratitude, self esteem, and living the life of your dreams. If you’re ready to shake off the self doubt and step into your most magnetic season, this conversation is for you.

    With experience as a wellness expert and coach, Victoria shares powerful strategies to fuel your energy, reset your nervous sytem, and protect your time like it’s your most valuable currency. You’ll learn how to set “sexy boundaries,” build a community that nourishes you, and align your daily habits with the business and life you’re building.

    This episode is your reminder that “Every ‘no’ to what drains you is a ‘yes’ to the life you’ve been dreaming of.”

    Chapters
    00:00 Intro
    03:15 The truth about hormone health for women over 30
    12:30 Sexy boundaries: what they are and why they matter
    21:50 The burnout antidote for ambitious women
    33:40 How to align your energy with your business goals
    42:15 Community without self-betrayal
    49:00 Daily rituals for magnetic mornings

    Victoria Dumé | IG: @your_gratitudecoach
    PowHER Retreats: https://www.bringthegratitude.com/home

    Tori Poulter | IG: @shala_hormonehealth
    FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
    Shop Shala: www.Shala.com
    Show More Show Less
    53 mins
  • Living Wide, Loving Deep | Sam Ballard's 5 Glimmers for a Joyful Life

    Living Wide, Loving Deep | Sam Ballard's 5 Glimmers for a Joyful Life
    Aug 6 2025
    Sam Ballard doesn’t just survive her days—she savors them.

    In this joyful and heartfelt episode, Sam shares her five “glimmers” that shape her wide-open, full-hearted life—from sacred routines to spontaneous adventures. Whether you’re craving structure or soul, this conversation is your permission slip to show up fully, even in the mess. A must-listen for anyone yearning to feel more alive in midlife.

    Chapters

    00:00 Introduction to Living Wide and Deep
    02:51 Sam's Unique Background and Upbringing
    06:00 The Five Glimmers for a Joyful Life
    08:53 Embracing Senses and Gratitude
    12:04 The Importance of Structure
    14:45 Building Connections and Relationships
    17:51 Celebrating Life's Moments
    20:57 Creating Meaningful Experiences
    23:41 Choosing Joy and Overcoming Challenges

    Sam Ballard| IG: @sammy2meb
    FB: https://www.facebook.com/samanthaballard
    Tori Poulter | IG: @shala_hormonehealth
    FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
    Shop Shala: www.Shala.com
    Show More Show Less
    38 mins
  • Radiant Forever | Power In Postpartum and Perimenopause with Dr. Prudence Hall

    Radiant Forever | Power In Postpartum and Perimenopause with Dr. Prudence Hall
    Jul 23 2025
    They handed you the baby, but no one handed you the manual for your body.

    In this episode, Dr. Prudence Hall shares what happens when estrogen plummets after birth, why some women spiral into postpartum depression—and how simple interventions can restore clarity, joy, and vitality. If you’re pregnant, newly postpartum, or supporting someone who is, this episode is a masterclass in science-based self care.

    With over 40,000 women treated, her wisdom is not only clinical, but also compassionate, and fiercely woman-centered. You’ll walk away understanding why estrogen drops matter, why antidepressants aren't the only answer, and how personalized hormone support can change everything.


    Chapters
    00:00 Introduction to Dr. Prudence Hall
    03:01 The Importance of Integrative Medicine
    05:51 Understanding Hormones and Women's Health
    08:44 The Journey to Bioidentical Hormones
    11:57 The Complexity of Hormonal Imbalance
    14:47 Addressing Depression and Hormonal Health
    17:41 The Role of Pharmaceuticals in Women's Health
    20:49 Hormones and Pregnancy
    23:41 Postpartum Depression and Hormonal Fluctuations
    26:34 The Psychological Impact of Motherhood
    29:38 Questions for New Mothers
    32:44 The Impact of Age on Pregnancy and Hormones
    35:43 Optimizing Hormones for Pregnancy
    38:44 The Aftermath: Recovery and Empowerment
    41:31 The Journey to Self-Discovery
    44:30 Final Thoughts and Advice
    Show More Show Less
    51 mins
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