The Comfort of Small Rituals
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The Comfort of Small Rituals
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About this listen
This episode explores the soothing power of small, intentional rituals in our daily lives. From brewing tea to lighting a candle or taking a quiet walk, these repeated actions provide stability, presence, and a sense of meaning. Through the story of Mara, a new mother who finds strength in a simple nighttime ritual, we see how even brief moments of calm can become anchors in times of chaos. The episode encourages listeners to create or honor their own small rituals as a way to return to themselves and find peace in the ordinary.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.