Struggling with acne and confused about what really works? You’ll want to hear these clear skin secrets.

This episode of The Clear Skin Chronicles with Katie and Cris brings in Danielle, co-founder of ClearStem skincare and the San Diego Acne Clinic, to cut through the noise.

Danielle shares her expertise on why “organic” isn’t always the cure for acne, how pore-clogging ingredients could be sabotaging your skin, and why your usage habits matter more than chasing trends. She dives into listener questions on diet, treatments, and routines, offering practical and personalized approaches to skincare.

If you’re tired of trial-and-error products and want expert clarity on how to truly support your skin, this conversation is for you.

Tips in this episode:

• The effectiveness of organic and natural products for acne isn't as impactful as many expect. It's more crucial to focus on clean, non-comedogenic formulas.
• Dietary modifications, such as avoiding dairy and gluten, can significantly affect acne management; however, these should be reintroduced cautiously to understand unique skin responses.
• Personalized skincare is key. Understanding the ingredients and their effects on your skin can help identify and correct irritants or acne triggers.
• Back acne often has different triggers compared to facial acne, such as hair products or dietary choices, necessitating a unique approach.

Resources:

• Shop CLEARSTEM (Code KATIES saves 15%)
• CLEARSTEM Pore Clogging Ingredients Checker
• Shop My: Acne Friendly Makeup

Let's Connect:

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

What if the secret to clearer skin wasn’t about perfection—but about balance?

In this lively episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown sit down with special guest Paige Fursman for a fun yet insightful conversation that blends personal stories with wellness wisdom. Katie and Cris share how they’ve learned to ditch restrictive rules, embrace imperfections, and build wellness practices that actually feel sustainable. Paige brings thoughtful questions and perspectives on balance, parenting, and navigating the ups and downs of everyday life.

If you’re on a journey to clear your skin and want to learn how embracing balance—not rigid health dogmas—can support your healing, this episode is for you.

Tips in this episode:

• Embrace imperfection in your health and wellness journey, and make lifestyle choices that align with your personal values and preferences.
• The importance of balance between work, family, and self-care, rather than modeling life after Internet influencers.
• Personal anecdotes on parenting highlight the need for follow-through and creating boundaries that nurture and guide children effectively.
• Wellness doesn't need rigid adherence to trends; it’s about finding personal routines and practices that foster genuine wellbeing.

Let's Connect:

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Glow into the holidays with clear, radiant skin.

Summer’s over—it’s time to focus on you! If stubborn skin issues are holding you back, The Clear Skin Solution can help you reset with a plan that truly works for your body.

✨ Book your free call today and get holiday-ready with glowing, confident skin: www.katiestewartwellness.com/call

Ever wonder why your skin struggles even when you’re “doing everything right”?

In this episode of The Clear Skin Chronicles, Katie and Cris dive into the overlooked connection between your nervous system and skin health. They break down how everyday lifestyle choices influence detoxification, mitochondrial function, and even your circadian rhythm—shaping not only your energy, but also the clarity of your skin.

From simple nervous system hacks like humming and singing, to the role of CoQ10, red light therapy, and nutrient-dense ancestral eating, Katie and Cris reveal how true skin healing goes far beyond supplements. They also share practical strategies for light hygiene, environmental detox, and living in tune with your body’s natural rhythms.

If you’ve been frustrated by surface-level fixes and are ready for lasting, inside-out results, this episode is for you.

Tips in this episode:

• Supporting the nervous system is crucial for healing and can be done through simple activities such as singing and laughing.
• Mitochondrial support can be enhanced with practices like red light therapy and nutrients such as CoQ10.
• Ancestral eating involves consuming nutrient-dense, seasonal foods, departing from processed modern diets.
• Proper management of circadian rhythm and light exposure can significantly affect hormonal and metabolic health, contributing to clearer skin.

Resources:
Red Light Panel (code KATIE10 saves 10%): https://www.orionrlt.ca/?ref=katie

Let's Connect (Podcast)

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart