What if aging wasn’t something you just had to accept? Dr. Joy Kong joins to unpack the fascinating world of regenerative medicine and how stem cells are changing the way we heal, recover, and age. From reversing chronic pain to boosting energy and collagen production, she explains how the body can actually rebuild itself when given the right support.

We talk about the science behind anti-aging, what makes stem cell therapy so powerful, and why regeneration may be the future of feeling young, strong, and vibrant. Whether you’re curious about exosomes, ozone, or longevity in general, this conversation will leave you rethinking what’s possible for your health.

In this episode, you’ll learn:

• What regenerative medicine really is and how it supports the body’s natural healing.

• How stem cells can help with pain, inflammation, and faster recovery.

• The connection between stem cells, mitochondria, and anti-aging.

• Real-life success stories that show what’s possible with regeneration.

• How to prep your body to get the best results from stem cell therapy.

Check Out Dr. Joy Kong

• Dr. Joy’s Instragram
• Dr. Joy’s YouTube Channel
• Dr. Joy’s Practice Chara Health

Share this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Ever wonder why your BFF swears by green juice while you need carbs and cozy naps to feel human? Turns out, your zodiac sign might have something to do with it. In this episode, we’re mixing a little woo with a lot of wellness to explore how astrology can reveal your unique healing style — especially when it comes to your skin.

We chat about how your sign influences your stress, your self-care, and even your breakouts (yes, cosmic acne is a thing). Whether you’re a fiery Aries who pushes too hard or a sensitive Pisces who soaks up everyone else’s energy, you’ll learn how to support your body in a way that actually feels aligned.

In this episode, you’ll learn:

• What your zodiac sign reveals about your healing and self-care style.
• How astrology can help you understand your stress and skin triggers.
• The emotional connection between personality patterns and acne.
• Why self-awareness is the secret to clearer skin and calmer energy.
• Fun, simple ways to align your skincare and wellness habits with your sign.
• We share our signs, Enneagrams, and Human Design (and how it all ties into our healing journeys).

  
  

Share this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

If your period has you canceling plans, living off chocolate, and wondering if this is just how it’s supposed to be — spoiler alert, it’s not. Dr. Erin Ellis joins to spill the hormone tea on what a normal cycle should look like and why feeling miserable every month isn’t something you have to just “deal with.”

We’re talking cramps, moods, birth control, and all the juicy details your high school health class definitely skipped. You’ll walk away knowing how to decode your period symptoms, balance your hormones naturally, and finally stop dreading that time of the month.

In this episode, you’ll learn:

• What your period is really trying to tell you about your hormones.
• The biggest reasons your cycle feels off (and how to fix them).
• How birth control can affect your body long after you stop taking it.
• Foods and habits that make your flow way easier to live with.
• How to sync your life with your cycle for better energy, moods, and skin.

Share this episode with a friend who swears her period hates her. Subscribe, rate, and review to help more women learn how to work with their hormones, not against them.

Check Out Dr. Erin Ellis

• Instagram: @dr.erinellis
• Website: Hope Natural Health
• Podcast: Hope Natural Health

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.